Essay On Anxiety And Anxiety In Sports

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Recognizing Sports Anxiety and Arousal

In sports, there are high levels of anxiety and arousal that may result in decreased performance and possible injury or fatigue. Sport programs are not always able to recognize and identify the signs of increased anxiety and arousal in players. This increase in anxiety and arousal may affect their performance. Symptoms of this increase may include: cold clammy hands, frequent urination, profuse sweating, negative self-talk, dazed eyes, ill feelings, headache, and dry mouth, sleep difficulties, increased muscle tension, butterflies in stomach and inability to concentrate (PsychologyCampus.com, 2016). Unfortunately, these signs are often unnoticed and undetected because they may happen in situations when players are not being tested or evaluated properly. Sports programs should focus on testing during normal workout sessions, in an effort to improve anxiety and arousal
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Existing psychological literature on the aspects of resistance training provides some insight into areas of mental health and sport psychology (Stone, 2009). This includes psychological well-being, self-concept, self-esteem, self-efficacy, and self-worth. Additionally, the well-being of the players includes the mental and physical preparation for a season. Psychological skills that may serve athletes and others participating in resistance training includes: goal setting, relaxation, concentration, imagery, and ritualization (Ogilvie, 1995). The research in the areas of sports science has evolved over the past few years with the emergence of new techniques that help players train to improve performance. Upcoming studies in this area of sports science advocate the necessity of implementation of a sports program that focus on resistance training based on the sports program three metabolic pathways to improve anxiety and

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