Psychological Effects Of Procrastination

“I don’t feel like it. I’ll do it later. I have lots of time.” Even though some of us do this more often than others, procrastination is something that we all experience naturally on a regular basis. Wayne Gretzky, a former Canadian professional ice hockey player and head coach, once stated that, “Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy.” The effects of procrastination, such as failing to complete tasks in a timely or proper manner, are rather straight-forward. However, the many psychological factors and causes that are at play aren’t always apparent. In order to avoid and conquer procrastination, we must first understand what it is and what causes it.
Procrastination

But this type of mindset won’t carry you far in life because it leads you to procrastination, and away from success and positive consequences. If you have a mandatory task or long-term goal to complete, it doesn’t matter how you feel about it, you must take real steps towards the completion and avoid procrastination. Whenever someone feels as if they are going to fail, they tend to postpone the task for as long as possible. In order to avoid procrastination, you must not let the fear of failure stop you before you even

Fear is a very powerful emotion that can cause procrastination. People who succumb to this are setting themselves up for failure. Ultimately, in order to avoid procrastination, you must be aware of the costs of procrastination and the benefits of reform, discover the patterns of procrastination in your life, learn the ways other people have successfully changed their bad habits, and begin to use those methods to change your own habits. Procrastination is a choice, and if you know the causes and the effects of it, you can use common sense and avoid