Environmental effects on the impact of moderate exercise on mood state

567 Words2 Pages
bulb-icon

Recommended: benefits of being physically active

Environmental effects on the impact of moderate exercise on mood state

The link between exercise and its effects on peoples mood-state has long been questioned. Only recently has evidence been obtained supporting this proposed claim. Studies contributed by Berger and Motl assert that ‘there is a strong consensus that mood enhancement is benefitted by physical activity”. Hansen, Steven and Coast also develop the idea that Psychical activity can play a key role in enhancing Mood by decreasing confusion and increasing vigour and total mood. Both these studies provide data based on verifiable studies that support the notion that exercising improves ones mood. Environmental influences may also be influential in physical activities effect on mood. The aim of this paper is to share the data that supports this claim while developing and uncovering an understanding of how time, intensity and the environment influence the amount of physical exercise required in order for a beneficial mood increase to take place. To discover this information one must understand the basic function of mood, how physical exercise has an effect and in what ways does it have its effect.

Mood is described most basically as a state of human emotion. Cohen & Rodriguez, (1995) state (as cited by Berger and Motl, 2000) ‘Mood is an integral component of daily life. It serves as a barometer of our general state of psychological well-being, can alter general behaviour patterns, and influences physical health’. Ones state of mood is divisible into two generic subcategories. Positive mood, or pleasurable moods, i.e. Happiness, Contentedness or accomplished. And negative mood, or un-pleasurable moods i.e. anxiousness, shamefulness or anger. The causation of these moods th...

... middle of paper ...

...s in Tension, Fatigue and Total mood. The above data indicates that

Works Cited

“

Bonnie G. Berger & Robert W. Motl (2000) Exercise and mood: A selective review and synthesis of research employing the profile of mood states, Journal of Applied Sport Psychology, 12:1, 69-92, DOI: 10.1080/10413200008404214
Berger, 1996; Berger and McInman, 1993; International Society of Sport Psychology, 1991;Morgan, 1997c

Cohen, S & Rodriguez, M.S. (1995). Pathways linking affective disturbances and physical disorders, Health Psychology, 14, 374-380

Morris, W.N (1989) Mood: The frame of mind. New York: Springer-Verlag New York

Thayer, R.E. (1989) The biopsychology of mood and arousal, New York: Oxford University Press

Dyer, J.B., III, & Crouch, J.G. (1988), Effects of running and other activities on moods, Perceptual and Motor Skills, 67, 43-50.

Show More
Related

  • Spark: The Revolutionary New Science of Exercise in the Brain

    1224 Words  | 3 Pages

    In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.

    Read More

  • Of Happiness In Martin Seligman's A Balanced Psychology And A Full Life?

    959 Words  | 2 Pages

    These states might be unpleasant at times, but sadness and anger can actually have a beneficial role in human development. Sad emotions, anger issues, and guilt sometimes can bring some cases of positive outcomes. David states in his article that there is good news about the value of bad moods such as, “Helping [one] form arguments...improving [one’s] memory...encourage perseverance...up [his or her] generosity...and [boosting one's] ability to reason”(126). Being upset can help with forming arguments because one is more aware of making

    Read More

  • The Effects of Exercise on Mental Health

    1841 Words  | 4 Pages

    Blumenthal et al. (2007) and Diaz and Motta (2008) conducted empirical studies to prove their hypotheses about the relationship of exercise and mental health. Blumenthal et al. looked at a sample size of 202 adults over the age of 40 and randomly assigned them to one of four groups: (a) group exercise setting, (b) home based exercise group, (c) sertraline group, or (d) placebo group. The participants who were assigned to the exercise groups participated in a 16 week moderate exercise program. The other two groups either received sertraline or a placebo pill. All participants were assessed before, during, and after using the Becks Depression Inventory II [BDI] (Beck, Sheer, & Brown, 1996) and the Hamilton Depression Rating Scale [HAM-D] (Williams, 19...

    Read More

  • article critique

    520 Words  | 2 Pages

    The background for this study was extensive with two different banks of information available. The first was the idea of sports having the ability to combat social anxiety. Some of the research showed no link between exercise and depression/anxiety, but a connection remained with improved social performance. The other perspective cited...

    Read More

  • Opposing Viewpoints on Depression

    2443 Words  | 5 Pages

    Burton, Neel. "The Anatomy of Melancholy: Can Depression Be Good for You?" Lecture. TEDx. Narodni Dom, Maribor. 12 Nov. 2013. Youtube. 2 Mar. 2012. Web. 12 Nov. 2013.

    Read More

  • Participating in Sports Helps to Reduce the Levels of Depression

    991 Words  | 2 Pages

    In the world, many people are sad and depressed and just don’t feel the need to do anything at all other than sulk and wish they were dead, this is not the way someone should live there should be some way to take someone out of this depressive state or to keep someone from ever reaching it but what? The answer is organized sports and their ability to kick start hormones in the body and allow for a new sense of happiness within the body. To find out to what level a participates level of depression are and see if it effects all participates with different levels of depression or only participates of low levels of depression and we will look at this using the beck depression scale. This is important because it will help to bring about a new way to keep a many of people away from being depressed because we know that the use of physical activity is needed to keep the depression rates in people to a very low minimum.

    Read More

  • Psychological Skills Training

    1824 Words  | 4 Pages

    Gill, D. L., (2000), Psychological Dynamics of Sport and Exercise, Champaign, IL, 2nd Ed., p197, Human Kinetics.

    Read More

  • Transtheoretical Model and Chronic Stress Management

    1527 Words  | 4 Pages

    Lutz, R. S., Stults-Kolehmainen, M. A., & Bartholomew, J. B. (2010). Exercise caution when stressed: Stages of change and the stress- exercise participation relationship. Psycology of Sport and Exercise, 11, 560-567.

    Read More

  • Argumentative Essay On Physical Exercise

    1090 Words  | 3 Pages

    All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.

    Read More

  • The Mind-Body Connection

    1749 Words  | 4 Pages

    Furthermore, people should understand that moods matter, not just to mental health, but to physical health as well. If someone is suffering from emotional illness such as depression or anxiety, they should seek treatment, since evidence is mounting that these conditions can lead to physical illness and a shorter life. Bibliography Books: Martin, P. (1997). The 'Secon The Healing Mind.

    Read More

  • Persuasive Essay On Fitness

    1300 Words  | 3 Pages

    Fitness, no matter how much or how little, allows for endorphins to rush into our bodies and increase happiness. “We all have these neat feel-good neurochemicals just waiting to be released. Virtually any form of exercise, from weight training to yoga, can

    Read More

  • Sports: The Ultimate Stress Reliever

    1069 Words  | 3 Pages

    "Exercise and Depression: Endorphins, Reducing Stress, and More." WebMD. WebMD, n.d. Web. 03 Apr. 2014.

    Read More

  • Cause And Effect Essay: Causes And Effects Of Exercise

    1043 Words  | 3 Pages

    One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.

    Read More

  • The Importance of Exercise and Eating Healthy

    904 Words  | 2 Pages

    Improving your mood and boosting your energy also comes from exercising. The physical activity activates different chemicals in your brain that makes you happier and more relaxed. When exercise is done regularly, it can also lead to making a person gain more self-esteem and being more confident in appearance. Also,...

    Read More

  • The Importance of Sport and Exercise Psychology

    1045 Words  | 3 Pages

    Sport and exercise psychology is a mandatory aspect of the sport science discipline. This discipline contributes to the various professional practices associated with physical activities such as - teaching of physical education, recreation and health promotion, and kinesiology related professions - because it plays a mental role for the participants. Sport and exercise psychologists view physical activity in several different ways: physical activity as a tool for health, physical activity as a tool for human potential, and physical activity as a tool for social change. This aspect of psychology may be the most important aspect of physical activity, because of the contributions of exercise and sport psychology to health, human potential, and social change.

    Read More

More about Environmental effects on the impact of moderate exercise on mood state

Open Document