Thirdly, soluble fibre prolongs the gastric empty time and also slower the food movement through small intestine. As a result, nutrients, such as glucose and amino acids, are absorbed in slower rate. Moreover, viscous substances from soluble fibre can block the protein and lipid digesting enzymes, result in limit absorption of these nutrients. Dietary Fibre and Insulin Sensitivity As mentioned in the previous section, consumption of dietary fibre (DF) helps control the level of blood sugar in patients with diabetes.
Diets have been an altering factor in the prevalence of acne in individuals. A Ketogenic diet has been studied to determine if the low carbohydrate high protein and fat diet altered the impact of acne vulgaris (Paoli, et al., 2012). Ketogenic diet is a diet that almost completely eliminates carbohydrates from the body and solely operate the body on increased portions of protein and fat. The idea surrounding this diet is that the body will constantly run on ketones and cause the body fat to be used and turned into energy. When increasing to such large amounts of protein the theory is that the body will be able preserve lean body mass (Paoli, et al., 2012).
What is the Purpose of Chromium Picolinate? Chromium picolinate is used in conjunction with weight loss programs. "It's purpose is to control the appetite, preserve lean muscle mass, spare protein, and stimulate metabolism." (Http://www.west.net/-sbarb) "It aims to reduce the cravings for sweets and help the body maintain proper blood sugar levels so the typical energy level ups and downs normally associated with dieting are greatly reduced." (http://www.mindspring.com/bobatlga/shapedex.html) "Chromium picolinate works to make it easier to burn more calories every minute and to keep excess pounds off forever."
With regards to calories, there are two approaches between the two diets being examined that lead to weight loss. The logic behind the Atkins diet is that by eating fewer carbohydrates, insulin levels remain at a steadier degree and cravings are subsided, thereby causing people to consume fewer calories and in turn lose weight. Despite the loss in weight however, the substitutes for these simple carbohydrates recommended by the Atkins diet are high fat, high protein foods such as butter, cheese, and meats. These foods although when eaten exclusively can lead to weight loss, there are other health problems associated with this method of dieting. An alternative to substituting simple carbohydrates with high ... ... middle of paper ... ... foods are encouraged.
Comparing the Atkins Diet and the Zone Diet The Atkins and the Zone Diet both view carbohydrates as one of the key nutrients in attaining a reasonable weight. The Atkins Diet reduces one's intake of carbohydrates to the bare minimum substituting them with high fats and proteins. Insulin levels within the body are maintained at a constant level with these foods. But many skeptics do not believe that the Atkins choice of food is very healthy. The Zone Diet believes in more of a balance of carbohydrates, fats, and proteins which affects the body as a whole.
As well, this diet tends to contain more protein than average. Protein will satisfy your appetite more than anything else, potentially causing you to eat less. Thus, it is likely that you will lose fat just from eating less than normal. The large amounts of refined sugars and other carbohydrates in the standard diet lead to insulin and leptin dis-regulation, both important hormones for metabolism, hunger, and fat storage. These foods are not a part of the Paleo plan, so normal fat mobilization and blood sugar maintenance should be
Our bodies are able to burn both fat and carbohydrates for energy. Reducing carbohydrates and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently. Since fats and proteins take longer to digest than carbohydrates, one effect of the diet is to prolong the onset of hunger. Our body produces insulin in response to sugar intake. When the body has excess sugar, the production of insulin will increase.
Comparing Atkins and Balance Energy Bars Many are fascinated by the various diets in society; people want to lose weight by finding a reliable method that will ensure results. Two common diets include the Atkins Diet and the Zone Diet. Both of these have energy bars that contain the nutrients need to meet the diets specific requirements. In the article “Glycemic and Insulinemic responses to energy bars of differing macronutrient composition in healthy adults,” by Steven Hetzler and Veonsoo Kim, a study was conducted that compared the different energy bars. The study looked at equal proportions of these bars to see their effects on glycemic and insulinemic levels.
The above discussed “metabolic shift” makes body incredibly efficient in burning more fat as a source of energy. The use of excess storage of fat leads to healthy weight loss in people from a ketogenic diet. 2. Due to severely low carbohydrate intake, the release of insulin in the blood is also low. Insulin is a hormone secreted by β- cells of the pancreas which aids in the storage of energy in muscle and adipose tissue.
But the Atkins diet has its disagreement, some of whom say that its emphasis on high cholesterol foods can make it dangerous. The Atkins diet promises that not only you will lose weight and not be hungry with a low carbohydrate diet, but you’ll also be on the road to better heart health and memory function, as well as other wellness benefits. Dr Atkins’ philosophy is that if you follow his diet and eliminate highly refined carbohydrates, you will: · Burn fat fast, instead of carbohydrates, and lose weight quickly. · Stave off hunger between meals because high-protein diets are more satiating than high carbohydrates ones. As protein digested slowly in the system, high protein diets also stabilise blood sugar levels, which can prevent common conditions such as fatigue, depression, headaches, joint and muscular pains.