The other case is anger being a secondary emotion when it is built up such emotion from circumstance of disappointment, hurt, frustration, pain, unmet expectations, and so on. This is also seen as a tool for self-protection in situations where an angry personality may feel vulnerable from admitting hurt or disappointment. Anger not only changes the emotional state but the physical too. When you become angry the body creates stress forcing an increased heart rate, perspiration, an increased breath rate and tension in the muscles. Along side the two types of anger are two types of controlling anger: Anger-ins, which labels people who have a hard time even admitting they are angry and anger-out for people who express their anger, often quiet vocally.
Normally, the neurons within the CNS are insulated by a substance known as myelin that helps the propagation of action potentials. These myelin sheaths are attacked by the body’s own immune system. This results in a degeneration of the essential bodily functions such as walking, breathing, and even thinking. We believe that the nervous system is one of the most important systems within our bodies. It not only controls our sensory, motor and autonomic responses to the environment, but also is arguably the system that makes us human.
Using affirmations is a way of programming your subconscious mind into believing. By repeating affirmations you can install powerful positive commands in to your brain which will eventually determine your thoughts, feelings and responses, helping you achieve good habits and removing bad habits. These affirmations must be in the present, they must be positive and they must be personal. For example; “I can do it! I feel terrific!” The subconscious minds nature is considerably literal and only focuses on commands that are phrased in the present tense.
When utilizing this exercise I would put it motion by doing exactly as the exercise states. It states to have the individual write about a time when they functioned at their best and then reflect on the personal resources that made that functioning possible. When doing this exercise it helps the individual to see their self in a positive light and focus on what they did to maintain and complete accomplishments that they have set for themselves. In doing this, it helps the individual to do some soul searching as well as thinking more positive. It diverts the negative thinking and maintains focus on ways to cope and overcome obstacles.
The most stress prone characteristic of this personality type is an overreaction in many situations by expressing concern and worry as love, making even smal... ... middle of paper ... ...tion as daily coping techniques to gain perspective on life. Thus, personality can make a person stress prone or stress resistant. Personality plays a major role in how much stress a person experiences, and what situations will make them stressed. Understanding how specific characteristics of each personality determine what kinds of situations will be perceived as stressful, could aid in effective use of tailored coping techniques. Through interviews conducted on three individuals possessing different personalities, I conclude that psychological literature is correct in their assumptions that certain personalities are more or less prone to stress.
There is a difference between healthy anger and unhealthy anger. And most of a person’s anger projects off of a person’s fear (Wilson1). Having symptoms of anger is as bad as having actual anger. Depression is a likely symptom of anger (Fraum3). Another symptom is stress; this is a major cause of emotional anger.
Many people think that stress and anxiety go together because in reality anxiety it just prolonged stress. In the field of anxiety you can have broad areas and distinct types. The main symptoms of most all anxiety disorders are faster heartbeat, dry mouth, dizziness, sweating, need to pee all the time. But once you get into the categories your symptoms get more specific. You can have G.A.D, Generalized Anxiety Disorder, which is termed a person who is always seeming to be tense and in a state of automatic nervous arousal.
Everyone has some sort of emotion, and these emotions can easily be influenced by pressure from your peers, or your self-esteem, keeping in mind how fragile our feelings and emotions are. When a person’s emotions are altered negatively, and in some cases positively, it is considered that the person is under stress. What is stress, and why does it have such great importance? Stress is the way your body reacts to change, resulting in a negative or positive affect on you, physically, mentally, and emotionally, making your feel threatened or upset. Stress is very important because it can without a doubt occur anywhere, at anytime, to anyone, and is an obstacle in life the cannot be avoided.
Stress can easily be caused by traumatic events or vast changes in one’s life. However, it can also occur due to an accumulation of routine demands. Dealing with everyday burdens can overwhelm a person’s mind and limit their ability to cope and meet daily requirements. This in turn leads to a weakened immune system and health problems that can differ greatly within people. (Fact Sheet on Stress) Most often, the greatest difference between helpful and harmful stress is where the stress factor originates from.
Theories Student’s Name Institutional Affiliation Theories It is a well-known fact that different factors affect on human behavior as well as various aspects of people’s life. Among them the emotions detect a powerful force on humans. Strong emotions may cause people to take actions they might not perform as usual, or obviate situations that they generally enjoy. Psychologists, researchers, and philosophers have proposed a set of different theories that explain how and why people experience the emotions. I have chosen two theories of emotion that I am interested in such as: the James-Lange Theory of Emotion and the Cannon-Bard Theory of Emotion.