Emotional Intelligence Essay

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The amount of useful concepts gained through the learning of Emotional Intelligence (EQ) will have a profound impact on both personal and professional life. The purpose of EQ is having the capability to express, understand and manage our emotions as-well-as having the ability to understand, interpret, and respond to the emotions of other (Bradberry & Greaves, 2009). For the purpose of the final assignment I will discuss what I learned, the results from the EQ online assessment and a strategy that will enhance my EQ. Upon the multiple concepts gained, one important lesson learned is what true social awareness really means. I have always believed my skill in observing people were fairly good and as well as a pretty good accuracy when reading people and knowing the mood of the room. However, after reading EQ 2.0, I learned that true social awareness is more than observing individuals. Social awareness is about respecting, valuing, and truly knowing others who may not share the same values or beliefs as me. I have learned to take and change my focus from internal to external. In doing so, I will be able to identify, understand, and respond to individuals emotions and behavior, which is the purpose of social awareness (Bradberry & Greaves, 2009). Developing my social awareness will not be successful until I have a strong self-awareness. I have to be able to recognize and understand my emotions first in order to see others clearly. The impact EQ will have on my career path is essential to my success. I understand in order to learn how to be present in moment and achieve active listening I have to develop a stronger EQ. Being able to connect and understand with people on a deeper level as well as viewing the world through their pers... ... middle of paper ... ... emotions into pushing through. This strategy will help in minimizing emotionally charged responses due to emotional triggers that occur in our daily lives (Bradberry & Greaves, 2009). The benefits of this strategy are personal and spiritual growth as well as happiness and a successful career. In closing, I have learned that social awareness is about understanding and identifying other peoples emotions. It is not about “me” its about those who are around me. Self-awareness cannot truly be developed if my self-awareness is not fully developed. The challenging are I am focusing on is my self-confidence. Using the strategy choice, Lean in Your Discomfort, facing my feelings and emotions instead of avoiding them will also aid in the development of my self-confidence. Ultimately the benefits of having a strong EQ will help build trust and maintain strong relationship.
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