Additionally, when someone is in a better mood they tend to focus more on themselves and begin to “ignore others;” however, with sadness, individuals “pay more attention to fairness,” which produces a positive effect for not only themselves but also for those around them (David 125126). These simple benefits of negative emotions play an important role in an individual's daily life and trying to disconnect these emotions by only allowing the positive emotions to surface inhibits a needed balance among emotions. Moreover, a change in emotions allows a person to build their character because they are more likely to be more attentive to others ideas rather than selfishly ignoring
If a person never felt afraid or scared they would never know how to react if they were in a situation where emotions, besides happiness, would be portrayed. Once again, Begley says, “Fear tips us off for the presence of danger” (456). One can be oblivious or unaware of danger’s presence if they have never been in a negative situation where emotions such as sadness and fear were present. In the article, “Don’t Worry Be Gloomy” by Susan David, she claims “when we’re overly cheerful, we tend to neglect important threats and dangers” (124). David is implying that whenever we are cheerful all of the time we may seem to oversee “threats and dangers” that go on around us.
When taking their opinion to perspective you can improve yourself in a positive way, criticism from many people are better taken when that person has s higher self-esteem and has tough skin. This is proven by most people who have a good self-esteem and feel confident about themselves, why? Well because when someone has an opinion of how you do certain things that’s an opportunity to grow and better themselves instead of seeing it in an offensive
Not only is too much constructive feedback at once less likely to be assimilated, the receiver may be discouraged from acting on it at all. Always give some positive feedback. One way to soften the sting of constructive feedback is to combine it with some positive feedback. In the receiver's mind a message of positive and constructive feedback combined is better than one of purely constructive feedback. Of course, if you regularly combine positive and constructive feedback together the receiver may think "Nothing I do is ever good enough," so make sure you give feedback on some occasions that is pure
That is to say, they lack a way of seeing things clearly. Clear thinking is one of the most important happiness’ factors. Clear thinking means learning from negative experiences and enhance positive experiences asserts Dr. Hanson. In other words, clear thinking comprises the whole picture, both negative and positive aspects. Nevertheless, happiness could be tough to achieve, especially when people are immersed in a negative world.
David says, “An excess of freewheeling giddiness and a relative absence of more sober emotions can even be a marker for mania, a dangerous symptom of psychological illness” (124). Negative emotions have copious amounts of bad feelings but can also give people a more balanced life. These states might be unpleasant at times, but sadness and anger can actually have a beneficial role in human development. Sad emotions, anger issues, and guilt sometimes can bring some cases of positive outcomes. David states in his article that there is good news about the value of bad moods such as, “Helping [one] form arguments...improving [one’s] memory...encourage perseverance...up [his or her] generosity...and [boosting one's] ability to reason”(126).
According to “Happiness is a Glass Half Empty”, the relentless effort to feel happy or to achieve certain goals is what makes us unhappy. “It is our constant quest to eliminate or to ignore the negative- insecurity, uncertainty, failure, sadness that causes us to feel insecure, anxious or unhappy in the first place” (2). Being in a constantly optimistic state of mind, not embracing the negative aspects of life, will cause you to be unhappy. By embracing the traditionally negative emotions, it may actually make you happier than trying to avoid or hide them with your positive emotions. Our negative emotions are just as valuable to our happiness as our positive ones if they are fully embraced.
These feelings allow someone to use better judgment rather than making rash decisions based on their spur of the moment happiness. Overall, these negative emotions allow a person’s thinking process to be more skeptical than it would if one were happy all the
To begin with, society as a whole has come to believe negative emotions are harmful. While this may be true to some, negative emotions are mostly harmful in extreme cases such as depression. What they do not realize is that being happy all the time is detrimental to a person’s growth as negative emotions. Constant happiness can lead people to be naive. Naivety fabricates the idea that an individual is immortal and nothing bad can happen to them.
Before you go off committing to everything in your life, you need to know a few things about being persistent that will help you make the most out of your determination. 1. Negative Emotions Can Arise Unless You Are Laid Back Highly persistent people tend to have better health and happiness overall, but research published in the Journal of Affective Disorders shows that they can also have more negative emotions and anxiety than people who are not highly persistent, especially if they are not laid