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The concept of resilience essay
Strengths and weaknesses of resilience
Strengths and weaknesses of resilience
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The article “Where There’s a will, There’s a way” proves that we need key elements in our lives to overcome obstacles in our day to day lives. “There are key elements of resilience which include physical, emotional, social, family and spiritual elements” (Harrington, 2012). Resilience is defined as an attitude that enables the individual to examine, enhance and utilize the strengths, characteristics and other resources available to them. In today’s economy, many people struggle with fear, anxiety and depression that limits their potential. It hurts their social life, personal life and career life because they can’t make friends or deal with issues on a daily basis (Harrington, 2012). Researchers have tried to figure out how some people cope …show more content…
I always feel like I have an army behind me because my family is that big. I have an army of resilience with my family. I feel like we could make it through anything with each other. Resources: Harrington, A. (2012). Where there’s a will, there’s a way. Occupational Health, 64(3), 27-30. Smarthinking offers different services such as writing center, academic resources and online tutoring. I believe that I would most benefit from the writing center. I think, that is an excellent tool to have. Where you can upload your essay and get it proofread and critiqued before your instructor grades it. You can be given advice on how to fix your paper and you can correct it and then submit it. You will get a better grade because you have no run on sentences or incorrect punctuation. I think that I would also use the drop in tutoring. I think it is very beneficial to be able to go to use the drop in questions for the tutoring. I like, that you can log in to the whiteboard, type your question and then connect live and receive a response. I like that idea, especially when you are in need of assistance on a crunch. References: Bethel University (2012). Smarthinking Student Handbook. Retrieved from
Resiliency is one concept that has never been the human races forte. Many things that happen in our current day and age require a great deal of perseverance and resiliency. People often will give in to the problems in their lives and learn to accept them, instead of persevering through them and working out the issues. The fact of the matter is, if you learn to persevere through problems, your life will be a lot more happy and pleasant to live. In Tennessee Williams’ play, “ A Streetcar Named Desire” suggests that you cannot give up on issues; you must be resilient to those issues and persevere to be happy.
In the memoir The Glass Castle by Jeannette Walls, the author's earliest memory is her injury at the age of three, and in this memory she is all but unhappy. Jeannette's childhood was full of inconveniences. The Walls family had a hard time conforming to society and shaping their future life for success. Rex and Rose Mary had different morals than others when it came to raising their children: Brain, Lori, Maureen and of course Jeannette. During her childhood, Jeannette was dealt with hardships, but showed maturity and independence throughout it.
Resiliency is the ability to push through physical, mental, and emotional challenges. People should always strive to be resilient and never give up in any situation and to always stay positive
Firstly, resilience is found in a variety of behaviors, thoughts, and actions that can be learned and developed as we mature. Resilience does not eliminate stress or erase life’s difficulties. Instead, it gives families the strength to tackle problems as they come, overcome adversity, and be able to move on with their lives. According to Welsh (2012), “No families are problem-free; all families face ordinary problems in living” (5). As a family unit, it is essential to remain stable through disruptions. Resilience in the family comes from having a structure that encourages and support a balance when managing
It was C S Holling in 1973 that introduced the term ‘Resilience’ into ecological literature as a way of understanding non-linear dynamics observed in the ecosystem. Resilience theory is referred to the capacity of a social ecological system to withstand shock and to re-build and re-new itself. According to C S Holling father of resilience theory “whatever you do climate is going to change, some of them will be sudden, some of them will be crisis but in fact these are opportunities for people to learn on how to deal with and then turn the crisis into opportunity”. Resilience is structured around acceptance of disturbance. According to Brian Walker “Resilience is the capacity of a system to undergo change and still retain its basic function and structure. In other words it is the capacity to undergo some change without crossing a threshold into a different system regime”. C S Holling defines the behaviour of ecosystem in two different ways: stability and resilience. According to him “resilience determines the persistence of the relationships within the system and is a measure of the ability of the systems to absorb changes of state variables, driving variables, parameters and still persist” . Resilience is a part of the system and stability refers to the ability of the system to return to the original position after the disturbance . According to C S Holling there are two components that are important in the system they are cyclical behaviour and its frequency and amplitude, and the configuration of forces caused by the positive and negative feedback relations. Resilience is about withstanding shocks like climate change or financial crisis and turn the circumstance into an opportunity or innovation.
Resilience framework is made of parts known as risks factor which is something that puts you at a higher chance of having a problem, better-than-expected outcomes which is when a person has positive outcomes due to resilience even though they have been exposed to risks, and protective factors which are what help to prevent the risks experienced from turning into poor outcomes. The DCPP deals with risks factors such as adversity that children who have been abused or neglected or in welfare experience. The better-than-expected outcomes that the DCPP hopes to achieve are for a child to free themselves of the problem and continue moving on with their lives. The DCPP provides protective factors for children on welfare or those who have been victims
book remains a true testimony to the resilience of the human mind, body, and spirit.
Richardson, G. E. (2002). The Metatheory of Resilience and Resiliency. Journal of Clinical Psychology, 58(3), 307-321. doi:10.1002/jclp.10020
According to psychology, the ability of humans to adapt to negative life situations and withstand stress and adversity is centered in a concept called resilience. An individual with resilience may experience the stress and pain that oppression and adversity brings; however, they are better able to control their negative emotions, rather than allowing these emotions to control their thoughts and actions. Resilience is not something people are born with or without, it is a trait that is developed. However, there are causational factors that contribute to the development of resilience. A few of these factors are: Having at least one close friendship and or having a
...der to surpass the stress experienced by the whole family. It is continuously staying strong and supporting each family member in the changes that might take place in order to respond to the internal and external forces. In brief, developing a resilient family does not solely depend on just those part of the family, everyone has a significant role to play in order for a family to cope with the internal and external stress they encounter. The article is truly useful in most of the situations Filipino families are experiencing right now. It would not only guide them but also mold those families to become stronger and have higher hopes and goals in life. Metaphorically, Understanding Family Resilience is similar to a guide for families to follow in order to have a stronger relationship, not just with those part of their family but also those part of their environment.
Resilience has been described as the human capacity to face, overcome and emerge strengthened or transformed from experiences of misfortune (Garmezy, 1991). When considering the stressful life situations of an individual, there are different events that occur during one’s life that can be decisive in the activation of resilience. Studies have now shown a link between psychological resilience and various mental health outcomes such as burnout, secondary traumatic stress, depression, and anxiety (Mealer, Jones, & Moss, 2012; McGarry et al., 2013). For example, a study by Mealer et al. (2012) included 744 intensive care nurses working in the United States and found that high resilience was associated with a lower prevalence of burnout and symptoms
Strengthening Family Resilience Family resilience can be described as the successful coping of family members under adversity that enables support and cohesion within the family (Walsh, 2006). According to the research, resilient families typically have many of the following protective factors: positive outlook, spirituality, family member accord, flexibility, family communication, financial management, family time, shared recreation, routines and rituals, and outside support networks (Walsh, 2003). These protective factors not only serve as a function within the family structure, but are a factor in the therapeutic process. The family resilience perspective in therapy shifts away from a deficit-based lens that views struggling families as
The definition of resiliency above, states that resiliency is the experience of risk and the ability to thrive despite the risks. It is a child’s environment that provides the risk. Shean (2015) summarizes risk factors: low socioeconomic status, poverty, abuse, trauma, lack of relationships, and low academic outcomes. In addition, Shean (2015) highlights the risk factors that stem from family life such as parental discord, criminality, mental health, and age as well as large families or overcrowded families. Condly (2006) highlights that risks can be multifaceted and can occur as a short period of trauma or occur over a life time. All of tThese factors create risks and challenges that children need to deal with for either a short period of time or over the course of their life.
Second, developing personal skills and strengthening family can act as a buffer against adversity and psychological disorders. Building individual resilience may include building hope, coping, optimism, and promoting interpersonal skills. This aims to enhance the capacity of
From my understanding, I have come to view resilience as the art of not dwelling. This personal definition, I recognize, only summarizes half of the word’s meaning, not even touching on the action of recovery. I chose to view it in this way because, I find it helps me to find it manageable. I often struggle with experiencing difficulties or changes, I often find myself internalizing my problems which leads me to introspection and self doubt. By concentrating on a single facet I am able to better manage resilience. Despite my choice to ignore the second half on the word’s meaning, by choosing not to dwell, I have found recovery becomes easier to achieve. As a person who prefers math and science, problem solving from an analytical perspective is an enjoyable task, but when emotions are involved the process gets derailed or takes longer. I have found that using my strategy of not dwelling I am able to analytically look at my situation and consider my next steps to