Taking care of my body is probably the best thing I can do for myself because it will keep me happy in both the short term, and long term. Another thing that makes me feel joyful is listening to music. I can’t envisage a world without music. Music makes life more stimulating, and adds more profoundness in our lives. It can be used as an outlet to help us through rough patches in our lives.
I like to make new friends and people also want to make friend with me. I also have a good sense of humor so people really like to talk to me because I can make them laugh a lot. I am always willing to give people a hand whenever they need me. Helping others has always been one of my hobbies. Every time I do something
• I always express myself as loving, positive and generous. • One of my strong qualities is to give people compliments and by doing this others feel very special and thus giving them a confidence boost Potential Weaknesses • I find it difficult to resist helping others,
Other words like cheerful, encouraging and fun to be around were some of the positive responses received. Great communication is also something noted that I should continue to do. My responses showed that I am a hard worker. According to the respondents of the survey, I am a good listener and very supportive of others. These responses helped to boost my confidence because they helped me to know that there are things that I am good at and things that I should continue doing.
I am thankful for family time because I get to have fun and laugh with the best people in the world. Some things that we do together are going to concerts, watching movies, and doing activities together. I am so glad they are around because I don’t know who I would be today without them. Spending quality time with family is super important in life because you are around people who make you happy. Family is important because you have a shoulder to lean on and you have people who will look after
So I can easily conclude that Happiness is something we have to work for moreover we can also increase our level of happiness. The three main factors that determine the degree of my happiness are helping others, being positive along with my family and friends. Happiness can be found in helping others; it not only increases the level of our happiness but it also increases life span and well being. People who are happy are also very helpful people. Volunteering, donating, making people smile and spending quality time with sick are just a few ways we can help others.
Be kind by helping others is not only good for ourselves and a good thing to do, it also makes us happier and healthier too. Giving connects us to others, creating stronger communities and helping to build a happier society for everyone. But it is not all about money, we can give our time, ideas, energy, thought, attention, a simple smile, a kind word and a thoughtful gesture. It can be done anywhere, at school, at home or in the community. Scientific studies show that helping others increases happiness as it enhances the sense of life satisfaction, the feeling of competence, improves our mood and reduces stress.
Which I found extremely helpful of learning how to control my emotions and my thoughts. I realized that my energy is driven from feeling useful and helpful. Such feelings feel me up as a person and make me feel less empty and more valuable. I also realized that my energy comes from seeing my loved ones happy and successful and that energy increases more when I feel that I was one of the factors that contributed to their joy. After knowing where my energy comes from, I realized that I always recycle it in similar situations.
Mostly, happiness comes from the enjoyment of life, overcoming the difficulties and sharing love with the people around us. First, happiness occurs in our daily life, so we must enjoy it. “The most important thing is to enjoy your life- to be happy- it’s all that matters”, a quote from Audrey Hepburn. It could be the simple things that we are not aware of. That is why happiness seems so mysterious, but it is simpler than most people think.