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Lack of sleep effects on students
Benefits of a later start time in schools
Should schools start later in the morning
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Effects of School’s Start Times on Students
School’s start times have been an arising issue in the United States for many years and recently began to surface. More and more individuals everyday are realizing the effects of a school’s start time on those attending the school, teaching at the school, parents of those who attend the school as well as the surrounding community. “…education seems to be the most sleep-deprived field in America” (Black, 2001). Beginning a school’s start time at 7:17 in the morning isn’t the best time to try and teach adolescents calculus or Shakespeare. “For many, the unusually early start time is nothing short of torturous. A survey of 26 Denver –area companies showed that the average adult trudges into work at 8:23 AM” (Black, 2001). It would be unheard of to ask them to be there at 7 AM and begin working by 7:15, also getting a half an hour lunch break and learning 7 different subjects in their job within their eight hour day. The usual work day start at 9 AM, which is when most businesses open.
“The understanding of adolescents sleep patterns has advanced therefore posing a number of challenges for the education system” (Carskadon, 1999). Although many are advancing in studies of a school’s start time effects, not many have been well informed in the area of adolescent sleep over the years when it was most needed. Those who should be knowledgeable about the sleep of adolescents and its impacts aren’t aware of the needed information on the issue itself. The professionals are the ones whom those in the community rely on for help and information about the issues they are not aware of. “Throughout the past 15 to 20 years, there has been an increasing interest in the education of health p...
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...om http://education.umn.edu/carei/Programs.start_time/2001exec_sum.html.
Acebo, Christine, PhD. (2001). “Irregular Sleep/Wake Patterns In Adolescents.” Retrieved at http://www.websciences.org/adolescentsleep/acebo.htm, on April 25, 2003.
Newspaper Articles
Kaufman, Marc. (2001). “In the Dark.” Washington Post. Retrieved at http://www.washingtonpost.com/ac2/wp-dyn/A32072-2001Feb20?language=printer, on April 25, 2003.
Heinen, Tom, Williams, Joe, Rummler, Gary. (1996). “Body Clocks.” Milwaukee Journal Sentinel. Retrieved on March 3, 2003.
Black, Nathan. (2001). “Schools Should Open Eyes on Early Start Times.” Denver Rocky Mountain News. Retrieved on March 3, 2003.
Journals
Klein, Joseph. (2001). “Attention, Scholastic Achievement and Timing of Lessons.” Scandinavian Journal of Education Research. Vol. 45, Issue 3, p 301.
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
Sleep! That wonderful, blissful void between last night and this morning. Sleep is one of the most basic functions of life. Nearly all creatures must sleep in order to properly carry out tasks; teenagers are no exception. The typical teenager needs an average of nine to ten hours of sleep a night in order for their brains to be capable of working at full capacity. School starts so early that they infringe upon that basic necessity. In order for teens to receive an adequate amount of sleep, it is mandatory to enact later start times for high schools across the country.
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
Wahlstrom, Kyla. " Later High-School Start Times Still Working." Education Digest 68.6 (2003): 49. MasterFILE Premier. Web.
Disparities in health care have long provided challenges and occur in groups of people who receive less or lower quality health care than others which often results in poorer overall health outcomes (KFF.org, 2012). Health Care Disparities refers to a population of people that have a higher burden of illness, injury, disability, or mortality (KFF.org, 2012). The disparity aspect refers to the differences between groups in health coverage, access and or quality of care (KFF.org, 2012). Disparities are commonly viewed by individual races or ethnicities, but they also cross many dimensions and include socioeconomic status, age, location, gender, disability status, and sexual orientation (KFF.org, 2012).
"’School uniforms are one step that may help break the cycle of violence, truancy and disorder by helping young students understand what really counts is what kind of people they are,’ President Clinton said. It didn 't take much more than this presidential nod of approval to get the uniform ball rolling in many school districts across the country” (Bowen). Are school uniforms really the answer to the public schools’ problems? Although having a school uniform policy is mostly beneficial to schools, there are some drawbacks to having one. While uniforms provide less cost to the parent and less chance of bullying in schools, they also limit a student’s freedom of expression and can decrease the student’s comfort level.
Until President Clinton called attention to the issue in his State of the Union address, mandatory public school uniform policies were sporadic local occurences. A few school districts had been quietly experimenting with uniforms for years, but the issue caught President Clinton's eye after the Long Beach, California school district released some numbers suggesting that after only one year, its mandatory uniform policy had not only brought about significant decreases in vandalism and fighting, but had also led to higher test scores. Now that the President's endorsement has elevated school uniforms into the realm of federal education policy, a question needs to be answered: Are uniforms a good idea?
Attention Material: In public schools all over the country, 80% of them start earlier than 8:30 a.m. In teens under 18, 60% of them complain of being tired all throughout the day. 15% of those students say they fell asleep during the year.
According to the National Sleep Foundation, biological sleep patterns change throughout the stages of adolescence. ¨Biological sleep patterns shift toward later times for both sleeping and waking during adolescence-meaning it is natural to not be able to fall asleep before 11:00pm.¨ (¨Teens and Sleep¨). Messing with these sleep cycles in the long run and lead to sleep disorders. Research done by the Centers for Disease Control and Prevention suggests teenagers 13-18 years old should regularly sleep 8-10 hours each night for a healthy sleep. The teens who do not get a good amount of sleep are more likely to suffer from mental conditions, smoking, illicit drugs, and alcohol use. ¨Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.¨ (¨Schools Start Too Early¨). On an NBC news story, Hilton Head Island High School moved its start time and benefits were noticeable. Students had higher test score averages and grades improved throughout the school.A study done in 2008 published in the journal of clinical sleep, found car accident rates fell by 16.5% when students were more aware on the road, not having to wake up before 7 am.
“BEEP, BEEP, BEEP!” The teenage student slams on the snooze button and struggles to get out of bed for the early school day. Teens on average need 9 ¼ hours of sleep (Backgrounder: Later School Start Times). Teens currently average fewer than 7 hours of sleep (Backgrounder: Later School Start Times). Hectic schedules, poor sleep habits, homework, and family obligations are the problem (Backgrounder: Later School Start Times). Schools are considering starting their school days later in the morning. For example, one Minneapolis school considered pushing back their start time from 7:15 to 8:30. Another Seattle school considers pushing back the school day start reported Jean Enersen. Would this benefit the students or harm the students? Is this for the better or for the worse? These are questions many superintendents and school board members are asking themselves. They all want to do what is best for their students, so the topic takes a lot of thinking, planning, and conversations. School starting later can be a very controversial issue.
Out of 18,000 public schools, the average start time of school is 7:59 am. Out of these 18,000 schools, 1,000 of them have pushed back start times. A big reason more schools have not pushed back start times is transportation. It is difficult to run bus schedules to accommodate everyone’s schedule. Schools with large districts reuse the same buses to save money, but this means one age group will get picked up early and another age group will be picked up later.
Firstly, in the first article, a girl named Jilly Dos Santos stands up to the school and makes the school starting time later, by leading many students to help change the starting time. It also talks about how even students reading the article can step up and show their opinion to their school district about school starting times! in the article it states,” Your body isn't just on a later schedule though— your brain also needs more total hours of sleep (about 9.25 a night) to function at its best. Sadly, most teens are able to squeeze in only about 7.1 hours, on average.” This shows that if people don’t change the school starting times, most teenagers are losing around 2 hours of needing rest! in conclusion, if people like Jilly Dos Santos step up to change school times, teenagers may finally be able to get the
While points, claims, and statistics may be found within all of the sources used for the research, the sheer amount of referenced studies and works within the “Sleep-Wake” paper lends weight to it’s usefulness as a reliable source. One of the otherfactor of sleep and its affect within the college community. Three sources varying in criteria and usefulness were found that related to this subject and were studied. sources, “College Students try to Cheat Sleep Needs”, a college newspaper, offers basic facts and elementary assumptions such that could be found within any biology textbook or encyclopedia. These references are to such things as sleep cycles and sub stages and the general consequences of an out of balance sleep cycle. The study from the Biological Rhythm Research writers, however, hints at previous studies and findings that “several factors, such as social and academic demands, part-time jobs, [...] affect the sleep-wake cycle of college students.” but then only states the findings of a particular study, and does so in...
The alarm goes off at six am and the typical high school student is barely able to open their eyes. It is time to get up and prepare for a full day at school, about eight hours. Most teenagers, according to the National Sleep Foundation, will only get about six hours of sleep since they tend to stay up until midnight (“Should schools start later in the day?”). After getting ready, many students look forward to a nap in their first hour class despite the information they will miss. Teenagers seem to always have had trouble getting up in the morning, even earning the title of lazy from their parents. However, recent research on adolescent sleep patterns has produced a biological explanation for this tendency. This raises a serious question: why are high schools starting early in the morning when teenagers are biologically programmed to sleep in? For most cases, school start time has not been conformed to fit student physiological needs simply because of transportation issues.
Bill Clinton once said, “People will learn to evaluate themselves by what they are on the inside to evaluate themselves by what they are on the inside, instead of what they’re wearing on the outside, then our public schools should be able to require students to wear school uniforms.” Public schools across America are searching to improve safety, school belonging and also help parents save money & students save time getting ready. One way to improve these issues would be to implement a uniform policy. The adoption of school uniforms policies will reach what public schools across America are searching for.