Effects Of Stress Essay

Do you know how stress is dangerous for your health? In fact, stress can change our body in bad ways. In this century, stress is one of the our lifetime companions. People get stressed from many reasons such as the relationship between people, money, and school and it cause huge problems with our brain, body even memory. Therefore, I want to give some tips for how to deal with stress. Actually, how to reduce our stress. There are few ways to reduce it and that way are usually easy to do. For example, mediation, laugh out loud, and get moving help a lot to deplete the stress. Thus, even if stress is normal and it is dangerous for our health, there is a solution to solve stress problem. In our normal life, we are easy to face with stress. "

There are three general bad effects which caused by stress. For example, getting cold, Shrunken Brain Tissue, and memory loss are the problems what I referred. First of all, stress cause the cold. Stress can change the biochemical part of the our body. and it can cause cold. Secondly, brain tissues shrink. If you got too much stress, you brain got damaged by that and your brain tissues are shrunk. "A 2012 study published in the journal Biological Psychiatry found stress shrinks the brain and lowers a person’s ability to cope with adversity. The participants showed smaller gray matter in their brains in the prefrontal cortex — a region that is responsible for self-control, emotions, and physiological functions like regulating glucose and insulin levels."( Borreli, Oct 30, 2014) Like this, part of your brain got damage through the stress. If it is continued, it can be more serious problem. Third thing is memory loss. Like what I mentioned. Stress mainly affect to your brain. and that also affect to your part of brain which regulate memory. Those three things are general bad effects of the stress. Not only those thing are the problem caused by stress. There are more critical problems, so we have to reduce the