By packing your child’s lunch, you are not only providing them with a healthy meal, but you are saving thousands of dollars in medical bills. That cafeteria hamburger and ice cream your child received today may have saved you a nickel, but ten years from now you might be paying to clean out their arteries. By providing your child with healthy inexpensive meals, you will also save them from having to buy gym memberships, and therapy for when your child is being bullied for being overweight in
In the article “Kitchen Confidential,” Laura Newcomer expressed “ the most common excuses is that there is not enough time and people who work more than 35 hours a outside of the home each week do tend to cook less.” Cooking a meal at home can be time-consuming for the sixty-three percent of Americans who work. However, the people who do eat a home cooked meal on a regular basis tend to be healthier and have the opportunity to spend more time with their family. Therefore, the reason as to why people choose a bad habitat is over a good habitat is because they feel as if it is the easier route to
McDonald’s offers a dollar menu; sure, you could choose a couple items and that’s your dinner for the night. Making that a daily ritual wastes money, when you could go to the grocery store and make the same stuff at home for a better value. Obviously, all the ingredients to make hamburgers at home isn’t going to add up to $1.09 like at McDonald’s, but you’ll get more for your money. A pound of ground beef, some buns, and whatever condiments might cost you $10 at most. Once the hamburgers are made at home, you’ll have enough to feed a few people, or even leftovers for the next day’s lunch.
Make Coffee at Home If you already make coffee at home, you are ahead of the game. Otherwise, you may be wasting money. The typical cafe will charge you $4 or $5 for your daily mocha. In a single year, this can total $1,500 to $2,000. If you stop drinking coffee at a cafe, you can save that money instead.
The cost of travelling to the market to pick up a week’s supply of groceries is cheaper than going to fast food restaurants daily. The benefits of cooking your own meal are that you pick the healthy ingredients that will be using in making the meal of your choice. By eating healthy it can control weight and less likely being obese and having serious health problems like heart attacks, heart strokes, or even diabetes and being placed on medication. It has been proven in many articles that fast food is mainly made up of processed food and mainly has a high count of sodium and saturated fats since home cooked meals are healthier since from fresh ingredients that have not been processed and contain all the nutrition benefits. The FDA has set an example by making all products and fast food restaurants show to the public the value of nutrition in the food they sell making the public aware of the high calorie count and saturated fat.
Having these items available for daily use will help you cut down on the expense of going out to eat and will save the time wasted in driving to a restaurant, looking for a parking space, and waiting in line. There are many ways to save time and money while cooking at home. One way is to cook in batches and prepare meals ahead Alghamdi 3 of time. Trent Hamm in The Christian Science Monitor gives various suggestions on how to do this: “It might take you an hour to make a pan of lasagna, but it only takes an hour and a half to assemble six pans because most of the work involved is in the setup and takedown. This reduces the time per pan down to fifteen minutes, which means
Americans use this statement to validate going out to eat rather than cooking. Bittman argues that this statement is used to explain the reasoning of why people are overweight, particularly in lower income families (660). The reality is that it is not cheaper to buy fast food or junk food, but actually cheaper to cook a home cooked meal. It could cost around 28 dollars to feed a family of four at McDonalds, while it can cost around 14 dollars to cook a meal at home and even low as 9 dollars (Bittman660). Excuses of junk food being cheaper is not relevant, it is the lack of time wanting to spend and the way society and the body is programmed.
For the wealthier people, they tend to be leaner, simply because they can afford the top of the line healthy stuff. Following them is the below poverty people, because they cannot really afford food and if they could, they would cook it. Finally, we have the middle class people who is the most obese because it is something they can eat and go. Fast-food has become the most valued “dinner stop” for middle class people. In October 2015, the US government predicted that 75% of Americans would be overweight by 2020.
Most healthy foods take time to prepare while on the other hand, the fatty foods are accessible when needed. Healthy food is also more expensive. A study has shown that eating healthy can cost about $1.50 more per day (News). That amount can add up over time. This may not seem like a lot but when considering a large family, it would cost that family much less to eat junk food and it would be a lot easier to prepare a meal for a large amount of people.
Breakfast is proven to be the most important meal of the day. This meal can decide the entire outcome of a person’s day. According to the United States Census Bureau, there are approximately 250 million people in the United States. Having knowledge that breakfast is the most important meal of the day, 35-40 percent of Americans skip breakfast. Without breakfast, some people become less able to do physical work in the late morning hours and some students do not perform well in the classroom.