Eating Fish Case Study

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Second main point Apart from providing nutrient needed for the human body, people who consumed a lot of fish will have a lower risks of getting diseases. Studies have shown that people that lives near seashores and their food was mainly from fish and seafood tend to have lower risk of getting diseases like heart disease and other cardiovascular disease. They also tend to live longer compared to normal people who consumed less fish. The risk of getting auto-immune disease and asthma also can be improved by eating fish regularly. Cardiovascular disease also known as heart disease. It is commonly caused by the building of plaque in the arteries and the arteries becoming narrower and narrower resulting in the difficulties for blood to flow.…show more content…
Intake of fish regularly, helps to protects and maintains the functionality of human’s organ such as brains, eyes, skins and hairs. As time goes on, man continue to grow and becoming old. Organs in the body also grew older and the functionality of the organs such as eyes and brain started to deteriorate. Elder people usually seen wearing spectacle to aid them reading. Forgetful peoples are usually refer to these old people due to the deterioration of their brain that making it not functioning well. It was proven that a child, who his mother have high fish consumption during pregnancy, have high early childhood intelligence and low risk of suboptimal outcomes for their social behavior, communication and social development skills. The consumption of fish is linked with the brain development. Low consumption of omega-3 fatty acids, eicosapentaenoic and docosahexanoic acids, DHA and EPA, lead to the delayed brain development for children while for old man, the risk for Alzheimer disease increased. Alzheimer disease is an irreversible, progressive of brain disorder that slowly destroys memory and thinking skills, and eventually the ability to carry out simple

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