Drinking Water With Lemon Case Study

Chapter 1

Introduction

Situation Analysis Analyzing today’s world, there are a lot of insecurities that haunt people. A lot of things that some people have, other people get envious of them. In this case, among the youth, people that are being referred to are those who are overweight; obese.

They tend to feel self-conscious about the way they look compared to other people. They feel shy to show themselves to the world. And they tend to feel discouraged and depressed. Psychological consequences of being overweight or obese can include lowered self-esteem and anxiety, and more serious disorders such as depression and eating disorders. The reasons for why this is so aren't hard to believe.

Modern culture is singular in the way that it praises

Lemon boosts our immune system. When stressed, vitamin C levels in the human body drops. That is why it would be advised to drink water with lemon. It is also an excellent source of potassium. This is very good for the heart health, as well as brain and nerve function.

Lemon aids digestion. Water with lemon not only encourages healthy digestion by loosening the toxins in the digestive tract. It helps relieve symptoms of indigestions such as heartburn, burning, and bloating. Lemon cleanses the system of the body of toxins, enhancing enzyme function, stimulating the liver.

Lemon makes the breath fresher. It also helps relieve toothaches and gingivitis. Because the citric acid can erode tooth enamel, it is advised to either hold off on brushing the teeth after drinking lemon water or brush the teeth before drinking it. It also keeps the skin blemish-free. The antioxidants in lemon water help to not only decrease blemishes, but wrinkles too. It can also be applied to scars and age spots to reduce their appearance, and because it is detoxifying the blood, it will maintain the skin’s

Chan (Harvard School of Public Health), two out of every three adults and one out of three children in the United States are overweight or obese, and the nation spends an estimated one hundred ninety billion dollars a year treating obesity-related health conditions.

Rising consumption of sugary drinks has been a major contributor to the obesity epidemic. A typical twenty ounce soda contains fifteen to eighteen teaspoons of sugar and upwards of two hundred forty calories. A sixty four ounce fountain cola drink could have up to seven hundred calories. People who consume this “liquid candy” do not feel as full as if they had eaten the same calories from solid food and do not compensate by eating less.

Seeing as a lot of people consume carbonated sodas and drinks, the lemon water therapy would be very effective. Especially for those who are overweight. Replacing the regular alcoholic drink or soda with a water containing lemon would very much benefit the body. Not only in the weight loss aspects, among others.

Conceptual Paradigm of the