Stress by definition is; any circumstance that places special physical and/or psychological demands on a person such that an unusual or out-of-the-ordinary response occurs. No one is immune to job related stress, making its existence a serious problem for employers and employees alike. Stressful jobs span an organization’s ladder from the bottom rung to the very top. Since starting with UPS, I have seen many symptoms of work related stress. The symptoms can range from a silent but all telling “glazed over” look, to extreme ranting and raving associated with the need to “just vent”.
These thoughts lead to compulsive behavior, or a desire to satisfy the obsessive thoughts. A workaholic isn’t just addicted to the work itself, but the idea of work. They become so consumed by it that anxiety begins to evolve whenever they are not working. Therefore, work addicts continue to work regardless of whether their work is necessary and regardless of the quality of the work performed. A workaholic will become mentally tired and physically tired to complete tasks the right way.
When sitting there hurting and suffering from a disease that you got from smoking will just break you down. You will soon realize that you made a horrible mistake. Araya mentions about depression can do to you from smoking "Cigarette smokers frequently describe the anxiolytic and antidepressant effects of smoking, but evidence suggests that cigarette smoking may itself increase negative effect, so that the causal direction of this association remains unclear". There has been so many Ads and commercials that tell us how dangerous it is to smoke. Many ignore the powerful message that is trying to get across.
Smoking is harmful to your health in many different ways, but it is also bad for the people around you because it is more than just a bad habit, it is a terrible addiction. It is very difficult to stop after you have started, especially if it has been several years since the very first time you tried smoking. There is a numerous amount of reasons why smoking is terrible for you, your health, and others as well. You are slowly killing yourself by letting all different types of harmful chemicals into your system, but you are also harming others around you in the process. Stop smoking and save lives.
It then transfers to daily tasks as we enter the workforce. Unfortunately, not everyone knows the disadvantages to procrastinating. Even though it hits home for everyone, procrastination typically affects those who are associated with higher stress, depression, fatigue, and a lower life satisfaction (“Procrastination, Distress”). These lead to a lack of motivation, creating a stack of uncompleted tasks. In addition to the reasons listed above, goal setting can affect your procrastination.
Work, school, bad relationships, and death of loved ones are all major external causes, but they can also be as simple as a bad haircut or waking up late. On the other hand, lack of sleep, health problems, and high expectations are all causes of stress that are formed internally. “Stress is simply a fact of nature -- forces from the inside or outside world affecting the individual” (Stöppler). When stressed, a person’s body releases hormones and chemicals that sets their mind to a “fight or flight” mode. Whether they choose to confront the problem or run away from it, depends greatly on their personality type.
However, the training that the soldiers undergo is not any easier. “ Mild TBI may increase vulnerability to certain psychological disorders, possibly accounting for the high rate of such disorders and even suicide among veterans.” (page 37) With the unbroken tone of explosions and gunshots the brain gradually weakens in ways that dreadfully weaken a person. Shock waves released from a blast impact the brain “For days after the larger explosions, breachers reported dull aches in the chest and back “like someone had punched them” as well as headaches”(page 37). Warfare undoubtedly affects a person mentally and the brain has always been a challenging enigma for the researchers: with all the electrical impulses and biochemical reactions that control an individuals body and mind. PTSD interrupts all the “harmonious interactions among the brains 100 billion cells”(page 43).
Job insecurity: Working with a tyrant boss causes a lot of insecurity on the person’s job so when you work with a tyrant boss getting fired is something that can happen at any time. Emotional strain: Working with a tyrant boss can cause on to go through an emotional strain; this is due to the abusive words that may be coming from the boss. Some even looses their self esteem. Tiresomeness: When working with a tyrant boss is assured to be overworked since he or she assumes that others are machines and he is the only human being. This leads to a person coming from work feeling so exhausted.
It’s always a good thing to NOT procrastinate in time management. Poor time management can consist of several consequences. Such as stress, lack of control over everyday activities, fatigue, working more hours on an assignment in one day to get it accomplished rather than just a few hours a day. Depression plays a big factor on a result of procrastination of time management. Depression is where you stop doing or acting upon the task you were working on and “seeing” or “believing” that there is more and more to do and deadlines are closer and closer and you then consume the fear of failure and don 't meet the deadlines.
Chronic stress is a negative stress, which will lead health at risk. This is a long and lasting stress that comes from the continuous feeling of hopelessness due to several factors such as family dysfunction, feeling of helplessness and traumatic early children experience. Studies have shown that chronic stress leads to death if it is untreated. The disabling conditions such as stroke, heart attacks and obesity have a correlation to chronic stress. According to Australian Psychological Society (2012), modern life leads people to long-term stressful situations because stressor not taking any strategies to overcome it.