The article is talking about the health benefits of superfruits. These days, fruits seller collected superfruits because they are very healthy and have positive effects. For example, Baobab fruit, which is from Africa is high in vitamin C as well as omega-3 fatty acids, which are essential for brain and eye health. The next, Golden Berry, which is from South America. It offers 2g of protein per serving—way above average for a fruit. The third, Monk Fruit, which is from China. It works as a low calories substitute for sugar. The forth, Lingonberry, which is from Scandinavia. It contains phytochemicals such as arbutin and anthocyanin that help fight urinary-tract infections. The fifth, Gac fruit, which is from Southeast Asia. It has 70 times as much lycopene, an antioxidant great for heart health, than a tomato. So it called the heaven of fruits. And it made by only Vietnam. It has the efficacy of energy metabolism and blood circulation and strengthen the immune system aging enzyme, antibody, and lip. The last, Mangosteen, which is from Indonesia. It is high in vitamins A and C, which ...
It not only tastes better, but are closer to a maximum of nutrition than store-bought produce (Source D)
A testimonial appeal stemming from the article, was taken up by Denmark, who, in 2011 said that “any foods high in saturated fat” were to be taxed, and this was passed into law. A secondary testimonial came from the United Nations, which declared that heart disease and “uncatchable” diseases, such as cancer, diabetes, etc. pose a greater risk now than ever before. Another testimonial taken from the text was this: “Western diet is now dominated by “low-cost, highly-proc...
These intensely hot products of summer are overflowing with flavour and lycopene – an antioxidant that may secure against a few cancers. They additionally convey a wealth of vitamins A and C, potassium, and phytochemicals.
Eating nutrients and healthy foods determines health and are essentials for living a better life. Based off of past knowledge
The film In Defense of Foods is based on the novel penned by Michael Pollan. He is not a doctor or nutritionist, but rather a writer who is researching which foods are truly the healthiest to consume. Throughout the documentary, he takes a look at the Western diet, and the foods that are currently being marketed as “healthy.” Some of these foods include granola bars and yogurt that are manufactured by large companies, where lots of chemical preservatives and sugar are added in order to please the consumer with shelf life and taste. Americans have tripled their sugar intake since the 1970’s, which can lead to an increased risk of type II diabetes. The amount of sugar consumed today is one thousand percent more than two hundred years ago. More
One of the main topics that Pollan discusses is to eat less. Something Americans have had an extreme issue with. He points out that it’s just as important to eat less as it is to focus on eating only healthy foods. I agree with this statement. For instance, you could eat only spinach for a week, but you could still have the potential to be as big as someone who eats a fast food once a week. Either way you still aren’t getting all the nutrients you’re body needs. In the bad science portion of the article Pollan states, “These molecules (which plants produce to protect themselves from the highly reactive oxygen atoms produced in photosynthesis) vanquish the free radicals in our bodies, which can damage DNA and initiate cancers. At least that’s how it seems to work in the test tube. Yet as soon as you remove these useful molecules from the context of the whole foods they’re found in, as we’ve done in creating antioxidant supplements, they don’t work at all,” He explains that some nutrients are more streamed-lined with other nutrients, but are too complex for scientist to duplicate. We shouldn’t be able to produce these natural
Pollan witnesses “For the medical community too scientific theories about diet nourish as usual. New theories beget new drugs to treat diabetes, high blood pressure, and cholesterol” (422). Essentially, Pollan is informing the readers that the health industry is capitalizing off the theories publicized by producing medicine to make up for the cut down nutrients. Furthermore, Pollan states that the food industry releases a new wave of products to a new line of products to rival with the new theories specialized for the western diet. He remind the reader to do their best to escape the western diet despite how hard because these industries are only out for
Japan was first chosen due to initial research showing that it was one of the most health conscious countries in the world, with the lowest obesity rates. Further investigation showed their links with Coca Cola, and a gap in the market for ‘off the shelf smoothies’, despite the existing popularity of health drinks and demand for commuter friendly food.
If we can control the consumptions of foods and drinks, we can have a prolonged life. The intake of healthy foods such as fruits, vegetables and even home made meals increase...
Vastag, Brian. "FDA Reviews Expanded Claims On Health Benefits Of Certain Foods." JNCI: Journal Of The National Cancer Institute 96.16 (2004): 1198-1199.
We are told to fill our plates with fruits and vegetables because, they contain a variety of colorful chemicals that are lumped together under the term “antioxidants.”
Americans today tend to believe that any fruit or vegetable whether fresh or pre- packaged is healthy to consume. However,
In the book, The China Study, eight principals of food and health are based upon years of study. The eight principles are valuable for all people regardless of race or location. People are people and everywhere people need to eat. The principles found to work in China will work across the board regardless of location on the globe. According to the eight principals, good, whole-foods, plant-based diets will provide the nutrients required to maintain health no matter where one is. However, one’s biochemical individuality must be considered when recommending the principals to a client because of the individual dietary requirements. Some people must have additional protein or other nutrients that may not be available in a plant-based diet to meet his or her requirements. For most people, however, a plant-based diet as shown in The China Study can provide most of the nutrients required for health because nutrients that are available in whole-foods are biochemically correct for health maintenance. In my opinion, several principals are more relevant than others, particularly principa...
Today, more and more people pay attention to healthy lifestyle. People are not only concerned about whether you can eat, people are more concerned about whether you eat healthy. People attach so much importance in the diet of healthy, they understand the nutritional value of things is even more important. Only specific understanding of the nutritional value of food can only be a better choice for their own healthy living. But a lot of people for some very common nutritional value of foods often have a wrong understanding. I think that people in the pursuit of a healthy lifestyle before, should pay attention to the nutritional value of different foods.
According to the U.S. Department of Agriculture, “despite the emphasis by nutritionists and other health professionals on the importance of fruit in a well-rounded healthy diet,” a survey taken during 1994-1996 revealed that “only 57.8 percent of people age 19 and younger ate fruits on a given day” (Fisher, 2004, p. 16).