In our life, the task we do can be tiring, physically as well as emotionally. People who are in
Physical stress is perfect example of stress builders. For example, those who do hard work for long hours, particularly students who work extensively. On the other hand, those people may face mental strain such as having personal problem with their family or co-workers. With all of these example of everyday tense work, multivitamins play a good role, because it helps slow down the effect on aging and reduce the risk of other diseases. In contrast, multivitamin can also have a toxic affect if taken too much of it and particular attention at the liver. With the liver absorbing too much of the multivitamins it can accumulate to reach a toxic levels and cause liver damage. With multivitamin to help us live the ideal way, would it increase the rate of our lifespan? Many researchers have introduces multivitamin to be pack with nutrients that provide significant health benefits, creates side effect that have toxic minerals in the liver, and improve our daliy lifestyle that might give in a effect in the later time.
First, multivitamins contain complex product that have vitamin and minerals which are important factor in metabolic processes. Through many research, scientist have found that multivitamin do improve our ways of life. For instance, the Physicians Health Study (PHS) report of a cohort study1 that uses various lifestyle, clinical, and dietary factors to improve our understanding of who tends to use multivitmains in 18,040 middle-aged and older men. Four groups were broken down and examined, the study found were that 36% of men and 74% of men who were smokers were currently using multivitamins.... ... middle of paper ...
...ad, help or improve people with normal condition to complete the daily nutrients and vitamins needed in order to survive.
In conclusion, with many research undergo experiment multivitamin prevails and provided significant health benefits, creates side effect that have toxic minerals in the liver, and improve our daliy lifestyle that might give in a effect in the later time. Many article provided information needed to ensure that multivitamin have the basic needs to improve our life. Multivitamin seem to be helpful in people lives because of the many benefits it provides us in our daily lives. Each vitamin is specifically helpful in that area and with these vitamins providing us extra energy.
Instead, of fruits and vegetable, Multivitamin will be the next generation of healthy choices needed to grow and expand our lifespan even further.
The American Dietetic Association’s position statement on Nutrition and Athletic Performance, written in conjunction with the Dietitians of Canada and the American College of Sports Medicine, makes specific references to the effects of Vitamin D, both independently and in reference to other micronutrients who are influenced by Vitamin D within the body. The American Dietetic Association’s position statement also describes that Vitamin D is required for a myriad of functions within the body, which include adequate calcium absorption, regulation of serum calcium and phosphorous levels, promotion of bone health, and regulation of homeostasis and development of the nervous system and skeletal muscles 1.
Consuming energy drinks such as Red Bull, Monster and the 5- Hour Energy Shot, which contains caffeine and other additives, is dangerous to an individual’s health and in some cases fatal. Manufacturers of energy drinks claim consumption of their products will improve athletic performance, concentration and reaction time, as well increase basal metabolism. However, manufacturers’ of energy drinks add additional energy-enhancing ingredients such as glucose, taurine, guarana and ginseng. Each of those ingredients has numerous adverse side effects, see table 1 on page 8. Yet, energy drink manufacturers are not required to list the amount or type of additive used in their products. According to the Food and Drug administration (FDA), approval of the FDA is required in order to use additives in conventional foods. Dietary supplements, is considered by the FDA as generally recognizes safe by qualified experts therefore not considered a food additive. Unfortunately, the FDA need not approve adding them to conventional foods such as drinks. Consequently, manufacturers of energy drinks are taking advantages of this by labeling their products as “dietary supplements. “ Therefore, the Food and Drug Administration (FDA) should be in a position to regulate the ingredients added to energy drinks. In addition, the Federal Food, Drug, and Cosmetic Act (FFDCA), which regulates both dietary supplements and conventional foods does not require manufacturers of conventional foods to report serious adverse events (FDA, 2012).
Brownstein, Joseph. “Some common vitamin supplements could increase death risk, study finds.” 10 October 2011. Vitals on mnsbc.com. Web. 11 January 2012. http://vitals.msnbc.msn.com/_news
The more the merrier right? Overtime people have continuously believed that vitamin supplements help the human body sustain a healthier body and well-being, however, have failed to realize the harm that vitamin supplements can do to the body; this is indicated by Paul Offit, the author of “The Vitamin Myth.” He states that over time researches and various studies have proved that Linus Pauling, the soul of the vitamin myth, statements of what vitamin supplements could do for the human body and or life. For example, the National Cancer Institute in 1994, researched smokers who were given various supplements over a period of time however those who were given supplements eventually showed signs of a more dangerous health state than those who did
With all the unregulated dietary supplements being sold and recommended, our health insurance costs will continue to rise. If the product causes severe side effects, it should no longer be permitted to be sold in stores. The only way to touch the minds of many people is to inform them of the dangers of consuming dietary supplements. Disposing of all incorrect information in product labeling and ingredient lists is important. People need to recognize the faults that plague many advertisements. In addition businesses should promote safe products instead of the harmful ones that they advocate for. The United States Congress should consider regulating dietary supplements to maintain safety. If people are aware of the many lies companies present, then dietary supplements will be one less problem to worry about.
As we age, we become more prone to a wide array of diseases, such as cancer and heart disease and treating these diseases most definitely helps us live longer but they do not seem to halt the natural aging process that eventually causes our bodies to weaken and wither away. New research suggests that, like several biological processes, the aging process could also be controlled and this could lead us to live much longer lives. However, commoners and bioethicists alike are often concerned about the bioethical issues pertaining to the life extension phenomena. They argue that the quality of life may be compromised in exchange for longevity and this may be due to intervention in the
Vitamin B12 is a powerhouse, it helps make DNA, nerve and blood cells and is crucial for a healthy brain and immune system. It is estimated that up to 15% of people don't get enough of this essential nutrient.
A well-balanced diet contains all the necessary vitamins, and most individuals who follow such a diet can correct any previous vitamin deficiencies. However, persons who are on special diets, who are suffering from intestinal disorders that prevent normal absorption of nutrients, or who are pregnant or lactating may need particular vitamin supplements to bolster their metabolism. Beyond such real needs, vitamin supplements are also often popularly believed to offer "cures" for many diseases, from colds to cancer; but in fact the body quickly eliminates most of these preparations without absorbing them. In addition, the fat-soluble vitamins can block the effect of other vitamins and even cause severe poisoning when taken in excess.
... into four different groups. The first group was given 400IU/day vitamin E alone, the second; 200ug/day selenium alone, the third; both and the fourth group; a placebo. The men were monitored over a median of six years. 529 men developed prostate cancer in the placebo group as compared to the 620 men in the vitamin E group who developed the disease. 575 men in the selenium group developed prostate cancer and 555 men in the combination group. The risk of prostate cancer in the United States is currently 16%. The results of the study showed that the risk of prostate cancer increased by 1.6% in men taking the vitamin E supplementation [6].
When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.
Individuals who consume B vitamins don’t have to worry about overdosing because the vitamins are complex and water-soluble. This means there can be no build up in the body and is not likely to cause harm.
Illness is one of the main causes when you don’t have enough vitamins in your system because your immune is weak by not having any vitamin. A weak immune system can make you more susceptible to a common cold or fever. It seems that taking vitamin supplements does not work as well as taking vitamin in by a healthy diet. When eating unhealthy you could get different types of diseases. Having a high blood pressure can cause a higher risk of strokes and heart problems along with diabetes. Over time our population
Among black or African Americans, 27.6 percent of men and 18.0 percent of women smoke.
Do you dream of living a long, healthy life? Fortunately, it is much easier to achieve this dream today, in a world that is more technologically and medically advanced than ever before. Because of these favorable advances, the life expectancies in most countries have increased. It is not enough, however, to solely rely on technology and medicine to increase your life expectancy. In order to make your dream a reality, you need to take a few additional steps. To improve your chances of living a long life, you should eat and drink healthy, have a consistent sleep routine, be physically and mentally active, reduce causes of stress and depression, avoid and/or quit smoking, and abstain from overindulgence.
Long – term stress can even require the brain, leaving you more vulnerable to anxiety, and depression; it can be a main cause of moodiness and frustration. Many of us are aware of the physical symptoms of stress-muscle pain, rapid breathing or an increased pulse. At the same time, they also suffer from emotional of stress which can be like roller coaster of highs or lows. emotional effects rang from emotional overeating to a feeling of being overwhelmed and pressure. stress impact many other components, which leads to difficulties in making decisions, loss sense humor, poorer concentration, negative thinking. As can be seen, stress nearly brings serious effects to people. Apart from the effects above, it can be the main reason which creates your decreased productivity at work. stress makes people less control their pace work, which leads to dissatisfaction. about 40% employees said that they are burned out because of work-related stress and loss $300 billion each year in the workplace . In addition, your relationship with people around also become worsens because of your stress. In fact, stress makes people puzzled and their life can undergo a considerable