Do Cognitive-Based Games And Activities Help Memory In Older Adults

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As we age, many of our body’s abilities begin to fade (Hedden & Gabrieli, 2004; Nilson, 2003; as cited in Basak, Book, Voss, & Kramer, 2008). Two important abilities that decline quickly are our ability to process information and our memory (Schaie, 1996; Bopp & Verhaegen, 2005; as cited in Basak, Book, Voss, & Kramer, 2008). It has been medically proven that after the age of sixty, people are at risk of losing their cognitive control (Basak, Book, Voss, & Kramer, 2008). By the year 2030, it is estimated that the population consisting of individuals sixty-five and older is expected to rise up to 71.5 million (Stineman, Xie, Pan, Kurichi, Saliba, & Streim, 2011). The problem with the inflation in the older population is how to take care of them and their cognitive decline, so that their lifestyles and health can be preserved (Stineman, et.al, 2011).
+ It has been proven that it is possible for older adults to maintain or even improve their cognition as they age (Hertzog, Kramer, Wilson, & Lindenberger, 2008; as cited in Heisz, Wu, Vandermorris, McIntosh, & Ryan, 2014). To help cognition it is suggested that aging adults become and stay physically active (Hertzog, et.al, 2008; as cited in Heisz, et.al, 2014). With the studies coming out about how being active can actually help someone with their health issues, many doctors are prescribing stimulating activities and physical activities for the older adult population (Heisz, et.al., 2014). The U.S. Department of Health and Human Services found that with older adults sedentary lifestyles and few stimulating activities can lead to increased illnesses along with decreased lifestyles (Department of Health and Human Services, 1996; as cited in Cardenas, Henderson, & Wilson, 2009). Car...

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...sure. doi:10.1037/t10462-000
Newall, N. G., Chipperfield, J. G., Bailis, D. S., & Stewart, T. L. (2013). Consequences of loneliness on physical activity and mortality in older adults and the power of positive emotions. Health Psychology, 32(8), 921- 924. doi:10.1037/a0029413
Stineman, M. G., Xie, D., Pan, Q., Kurichi, J. E., Saliba, D., & Streim, J. (2011). Activity of daily living staging, chronic health conditions, and perceived lack of home accessibility features for elderly people living in the community. Journal Of The American Geriatrics Society, 59(3), 454-462. doi:10.1111/j.1532- 5415.2010.03287.x
Zinke, K., Zeintl, M., Rose, N. S., Putzmann, J., Pydde, A., & Kliegel, M. (2014). Working memory training and transfer in older adults: Effects of age, baseline performance, and training gains. Developmental Psychology, 50(1), 304-315. doi:10.1037/a0032982

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