Secret Super-fruits to Get Back Your Glowing.
Super-fruits are the one that are deemed super, by nutrition scientists. The super-fruits contain antioxidants that prevent cell damage. Fibre, vitamins and minerals, together with other nutrients are also contained in these fruits. The contents found in super fruits will functionally help one live longer, look better and also disease prevention. Some of these super fruits widely found are;
Apples:
They are one of the common super fruits. They contain quercetin in its skin, an antioxidant that stores antihistamine and anti-inflammatory power.These composition within the apple protects heart diseases, together with allergic reactions. Hence, the body organs remain healthy, including the skin. It 's also a source of fibre that helps improve digestive health. The composition of antioxidant in apples, safeguards skin cells and tissue damage. Collagen and Elastin provides anti-ageing
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George’s Hospital Medical School in London, found that persons who eat five or more apples a week have a better lung function than those who do not.
Bananas:
Contains the components that protect the skin. Has antioxidant substances which will prevent cell destruction and getting old first, due to free radicals. High quantities of biotin in bananas, keeps the skin hydrated. Natural moisturization of the skin is done by applying banana directly on the skin, or by eating one. Presence of vitamin A in bananas, restores moisture in the skin and also hinders dryness and skin dullness. Water composition in bananas by 75%, makes it appropriate in hydrating the skin. Therefore, dryness and peeling of skin can be controlled and skin made to glow.
Super fruits that are commonly taken when ripe. Also can be cooked and taken. It contains potassium that lowers blood pressure, stroke and heart disease. Thence healthy body organs. In addition, it is a source of resistant starch in the body. And it boosters metabolism.
- Helps decreases inflammation in the body, which helps to prevent diseases, build a strong immune system, and treat current disease
The antioxidant movement of this vitamin consolidated with potassium, which might avert hypertension, makes it a wholesome hotshot.
Tammy should be eating 1 12 cups of fruit daily, she isn't eating healthy as she should be. Fruits contain many essential vitamins and minerals. Apples, for example, contain Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, and Vitamin C. These vitamins are essential for daily life.
A study carried out by Telang (2013)(14) showed that 10 % of vitamin C applied topically decrease UVB induced erythema by 52% and sunburn cell formation by 40-60%. Vitamin C has a role to reduce the melanin formation by inhibition of tyrosinase enzyme that decrease dark spots. It has photo aging protection due to promoting collagen synthesis, as it is essential cofactor for enzymes required for its biosynthesis as a result, decrease wrinkle appearance (15).
But many people are still wondering whether it is true or not. In accordance with a European Union funded study, they found organic fruit and vegetables have 50% more antioxidants, which scientists believe can minimize the risk of cancer and heart disease.... ... middle of paper ... ...
At the height of the raisins craze, experts cited a number of nutritional benefits-- boron, for healthy bones; fiber to promote a healthy digestive tract, prebiotics, which stimulate good bacteria; and antioxidants, which help protect the body from free radicals. Case in point, the American Heart Association, the American Diabetes Association and
such a positive effect on our bodies proving why we need to eat more of it. They benefit our
In the past decades the incidence of heart disease has increased, about three million people dying of cardiovascular disease in China per year (according to statistics from the Ministry of Public Health of China), which draws people’s great concern to find ways to take precautions. With the development of element analytical method, some types of chemical substances that are beneficial to cardiac health have been found. Lycopene is a very popular natural anti-oxidants found in recent years (Dai, 2011), as well as capsaicin and dietary fiber. Whilst some research focuses on the mechanism of action, little attention has been paid to usability issues, in particular to the generalization of health-giving chemical substances in ordinary meals. There is a lot of evidence that vegetables can positively contribute to prevent heart diseases, by supplying biologically active components. This article continues previous research in the field of Biochemistry and Medical Science, mainly trying to study the effective components which can prevent heart disease in edible vegetables.
Pumpkin helps you have healthy hair and glowing skin. It has vitamins B C and E just to list a few. Pumpkin is a very good source of vitamin c , it helps protect skin from wrinkles and skin cancer. Pumpkin has enzymes and alpha hydroxy acids. There is zinc on pumpkin seeds which helps heal skin. It treats dull skin , pigmentation and aging skin. Pumpkin seeds boost the energy levels off your body. Some people say that pumpkin is called brain food. Pumpkin seeds are used to help fight against depression in seven countries.
The skin is the largest complex organ of the human body, accounting for about 15% of the total adult body weight. It covers the entire body surface as a flexible shield, which It performs many vital functions, including protection against external physical, chemical, and biologic assailants, as well as prevention of ex¬cess water loss from the body and a role in thermoregulation (Charkoudian, 2003). The skin is continuous, with the mucous membranes lining the body’s surface (Kanitakis, 2001). In terms of chemical composition, the skin is made up from about 70% water, 25% proteins and 3% lipids. The reminder includes minerals, nucleic acids, glycosamines, proteoglycans and numerous other chemicals (Wagner et al., 2002).
Everyone has heard the saying an apple a day keeps the doctor away, but have they ever heard the saying an orange, yes way, will help you live another day? Oranges, along with many other citrus fruit have D-limonene in them (Hezy). D-limonene has proven to help prevent skin cancer, breast cancer, lung cancer, mouth cancer, and colon cancer (Sun). This is most likely why the breakfast cereal companies will add in a glass of orange juice and say, “part of this complete breakfast”. “Because of its gastric acid neutralizing effect and its support of normal peristalsis, it has also been used for relief of heartburn as well” (Sun). D-limonene is also used clinically for dissolving cholesterol-containing gallstones (Sun).
Tomato fruit containing Vitamin C (ascorbic acid) play a key role in delaying the pathogenesis of a variety of deteriorating diseases such as cardiovascular diseases (Adalid et al., 2010), cancers, and neurological disorders (Galiana et al., 2006). Nutritional value is related to high content of antioxidants (mainly from vitamin C and carotenoids). However, tomato breeders continue to try and improve nutrition quality. Soluble solid content of tomato fruit represents 60% of dry matter in ripe fruits (Galiana et al., 2006).
Orange juice has a lot of benefits for the body.(3) It contains vitamin c, which is an antioxidant, helps to boost the absorption of iron when combined with foods and is a great tasting away to combat the common cold. There is Folate that helps with DNA formation and helps to lower homocysteine, the chemical associated with heart disease and memory impairment. There is research being done on phytonutrients that are also present in orange juice. They are naturally occurring chemicals such as beta-carotene which is what gives orange juice it’s color. They are considered antioxidants, like vitamin c.There is still research being done on the ones in orange juice and what a required daily requirement should be. Potassium ,another nutrient in orange juice, helps with the fluid - electrolyte balance in cells. The juice contains thiamin and niacin, which helps to convert food to a form of energy the body can use. Vitamin B6 is present and helps in the formation of hemoglobin, the part of the red blood cells that carries oxygen throughout the body.
In this experiment, I discovered whether cooking food destroys potential vitamin levels. In this case, I focused on vitamin C in citrus fruits(oranges). You can, however, extend the experiment by testing other vitamins and foods as well! Vitamin C is a vitamin that is needed for normal growth and development throughout your body. It helps your body heal also. Vitamin C was first used to combat a sickness called Scurvy. Scurvy was common among those with poor access to fresh fruit and vegetables, such as remote, isolated sailors and soldiers, which means no access to vital vitamins and nutrients needed for the body to stay healthy. Scientists are now researching on how high doses of vitamin C can cure cancer cells and other deadly diseases, such as lymphoma. All in all, Vitamin C is vital to our health as well as life.
According to the U.S. Department of Agriculture, “despite the emphasis by nutritionists and other health professionals on the importance of fruit in a well-rounded healthy diet,” a survey taken during 1994-1996 revealed that “only 57.8 percent of people age 19 and younger ate fruits on a given day” (Fisher, 2004, p. 16).