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Disadvantages Of Super Fruits

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Secret Super-fruits to Get Back Your Glowing.
Super-fruits are the one that are deemed super, by nutrition scientists. The super-fruits contain antioxidants that prevent cell damage. Fibre, vitamins and minerals, together with other nutrients are also contained in these fruits. The contents found in super fruits will functionally help one live longer, look better and also disease prevention. Some of these super fruits widely found are;
Apples:
They are one of the common super fruits. They contain quercetin in its skin, an antioxidant that stores antihistamine and anti-inflammatory power.These composition within the apple protects heart diseases, together with allergic reactions. Hence, the body organs remain healthy, including the skin. It 's also a source of fibre that helps improve digestive health. The composition of antioxidant in apples, safeguards skin cells and tissue damage. Collagen and Elastin provides anti-ageing
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George’s Hospital Medical School in London, found that persons who eat five or more apples a week have a better lung function than those who do not.
Bananas:
Contains the components that protect the skin. Has antioxidant substances which will prevent cell destruction and getting old first, due to free radicals. High quantities of biotin in bananas, keeps the skin hydrated. Natural moisturization of the skin is done by applying banana directly on the skin, or by eating one. Presence of vitamin A in bananas, restores moisture in the skin and also hinders dryness and skin dullness. Water composition in bananas by 75%, makes it appropriate in hydrating the skin. Therefore, dryness and peeling of skin can be controlled and skin made to glow.
Super fruits that are commonly taken when ripe. Also can be cooked and taken. It contains potassium that lowers blood pressure, stroke and heart disease. Thence healthy body organs. In addition, it is a source of resistant starch in the body. And it boosters metabolism.
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