Disadvantages Of Hiking

Hiking is an excellent workout activity, which is very low impact. There are various physical and mental benefits are attach with it. For example, it helps in reducing the anxiety and prevents osteoporosis. With the workout you will also got to see the scenic beauty, it is a type of outdoor picnic, and that is fun.
In hiking there are various unpredictable variables are involved which is very different from walking on the treadmill. These variables, which are making the hiking very much enjoyable. Below you will find the best tips, which help in making your hiking a success.
1. Choosing of the small and the right trail
Always select a hike of shorter distance then normally what you are walking on a paved surface. The time estimation would

This will help you summon some emergency assistance by means of satellite. But you must take care of your own self while hiking.
5. Pack the essential things you need for hiking -- there are 10 essential things that you must consider while going on for hiking. These items are a must if you are going on a hiking trip. This will ensure that you remain safe and you can expand or reduce this list depending upon the duration and length of your hike trip. Like you would need a blanket in your hike trip but if it is in summer and for short duration you can choose a compact one while if it is in winter then you must choose something more protective.
You must include these 10 essentials in your bag while you start your hiking trip. It includes -- compass and map for navigation sunscreen and sunglasses for protection from sun. Moisturiser or cold cream if you are travelling in winter.
Extra pair of

shoes and socks matter a lot – imagine your shoes getting torn in the middle of your hiking trip. It can be painful for your feet and also with that pain it would be super difficult to proceed upward as well as move downwards. There are several light hiking boots available in the market and you can choose any of them. Woolen or synthetic socks are more preferred as compared to cotton socks while hiking.
7. Dressing for a hike – do not opt for cotton clothing. Instead choose somethign that is comfortable. Something very tight and clammy can make it difficult for you to reach the top. Choose loose clothing that is made up of breathable material and soft. You can wear different layers tat can be added or shed depending upon the surrounding temperature. If it is winter season then you must pack an extra warm layer of clothing beyond what you think will be needed.
8. do not make it very heavy – while hiking you will be carrying your stuff with you wherever you go in the form of a backpack. So it is best to keep your stuff light as much as possible. This will make it easy for you to hike.
9. slow and steady – do not over pace yourself at the beginning of your hike. Start steadily and then pick up pace as you move forward. Keep a pace that you will be able to maintain throughout the day. Save your energy for the rest of the