Disadvantages Of Cognitive Behavioral Therapy

Cognitive behavioral therapy is a therapy that integrates cognitive and behavioral techniques and that’s based on the assumption that thoughts, moods, and behaviors are interrelated. Thus, changes in thought patterns will affect moods and behaviors and changes in behavior will affect moods and thoughts. Along with challenging maladaptive beliefs and substituting more adaptive cognitions, the therapist uses behavior modification, shaping, reinforcement, and modeling to teach problem solving and to change unhealthy behavior patterns. The hallmark of cognitive behavioral therapy is its pragmatic approach. Therapists design an integrated treatment plan, utilizing the techniques that are most appropriate for specific problems. Cognitive behavioral

Clients attend one session per week, each session lasting approximately 50 minutes. During this time, the client and therapist are work together to understand what the problems are and develop new strategies for tackling them. CBT introduces patients to a set of principles that they can apply whenever they need to, and that’ll last them a lifetime. Cognitive-behavioral therapy differs from many other types of psychotherapies because sessions have a structure, rather than the person talking freely about whatever comes to mind. At the beginning of the therapy, the client meets the therapist to describe specific problems and to set goals they want to work towards. The problems may be troublesome symptoms, such as sleeping badly, not being able to socialize with friends, or difficulty concentrating on reading or work. Or they could be life problems, such as being unhappy at work, having trouble dealing with an adolescent child, or being in an unhappy

For example, having just 12 sessions of CBT can be as helpful in tackling depression as taking medication throughout the two-year follow-up period. This research suggests that CBT helps bring about a real change that goes beyond just feeling better while the patient stays in therapy. This has fuelled interest in CBT. Cognitive behavioral therapy is not a miracle cure. The therapist needs to have considerable expertise – and the client must be prepared to be persistent, open and brave. Not everybody will benefit, at least not to full recovery, in a short space of time. It’s unrealistic to expect too much” (Martin, B.