Different Methids of Meditation

analytical Essay
1092 words
1092 words


“Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh” (Jackman). Meditation is not a cure of every mental problem-it is not a cure- but it helps improve what many suffer of. But what exactly is meditation? Meditation is the process in which one relaxes his/her body and soothes the mind. There are many ways to meditate but it can be as simple as sitting in a quiet room, with your eyes closed, and focused on your breath, leaving your mind blank and empty. This process can be as short as twenty minutes.

Its origin is truly unclear or uncertain, but research indicates that meditation was commonly used in early centuries by mainly Asian countries, like Japan, China, and India. Although they have long history of the use of meditation, it can be said that meditation was spread throughout the world and became universal. It is seen in every country, and has been used for centuries. The differences between the using of meditation in distinct countries begin in the way they meditate, meaning their styles and techniques. In meditation, your cultural background, your religion, and your faith do not matter, the purpose or outcome is the same. Meditation helps us all explore our mind whether it is the unconscious or conscious mind. We learn so many aspects of our life that we sometimes forget. Today, we live differently than before; we can really say we live a fast or hectic life. We often rush, stress, and worry about a variety of things, things that block our mind from thinking accordingly. Thus, meditation helps both physicall...

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Works Cited

Art of Living. 2014. 08 02 2014 .

Belton, Aine. Unlock Your Intuition. Aine Belton , 2009.

HUFFPOST HEALTHY LIVING. 15 11 2012. 04 03 2014 .

Jackman, Hugh. Brainy Quote. n.d. .

Johns Hopkins Medicine. 6 January 2014. 8 February 2014 .

Kornfield, Jack. BuddhaNet. n.d. 08 02 2014 .

Stilchford, Philip. Project Meditation. 2007-2014 . 08 02 2014 .

Terkel, Larry. Mariabrophy. 2014. 08 02 2014 .

In this essay, the author

  • Explains that meditation reduces anxiety, develops emotional stability, and affects the amygdala brain region, which is responsible for emotion and memory processing.
  • Explains that meditation alleviates a person's mental and physical ailments, and increases their energy. it is not necessary to meditate every day, but it is beneficial to connect with your inner self
  • Explains that meditation is not a cure of every mental problem, but it helps improve what many suffer from.
  • Analyzes how meditation reduces cognitive rigidity and expands one's mind, allowing one to analyze their inner self and become alert.
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