Different Methids of Meditation

1092 Words3 Pages
bulb-icon

Recommended: A term paper on mediation

Meditation

“Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh” (Jackman). Meditation is not a cure of every mental problem-it is not a cure- but it helps improve what many suffer of. But what exactly is meditation? Meditation is the process in which one relaxes his/her body and soothes the mind. There are many ways to meditate but it can be as simple as sitting in a quiet room, with your eyes closed, and focused on your breath, leaving your mind blank and empty. This process can be as short as twenty minutes.

Its origin is truly unclear or uncertain, but research indicates that meditation was commonly used in early centuries by mainly Asian countries, like Japan, China, and India. Although they have long history of the use of meditation, it can be said that meditation was spread throughout the world and became universal. It is seen in every country, and has been used for centuries. The differences between the using of meditation in distinct countries begin in the way they meditate, meaning their styles and techniques. In meditation, your cultural background, your religion, and your faith do not matter, the purpose or outcome is the same. Meditation helps us all explore our mind whether it is the unconscious or conscious mind. We learn so many aspects of our life that we sometimes forget. Today, we live differently than before; we can really say we live a fast or hectic life. We often rush, stress, and worry about a variety of things, things that block our mind from thinking accordingly. Thus, meditation helps both physicall...

... middle of paper ...

...
Works Cited

Art of Living. 2014. 08 02 2014 .

Belton, Aine. Unlock Your Intuition. Aine Belton , 2009.

HUFFPOST HEALTHY LIVING. 15 11 2012. 04 03 2014 .

Jackman, Hugh. Brainy Quote. n.d. .

Johns Hopkins Medicine. 6 January 2014. 8 February 2014 .

Kornfield, Jack. BuddhaNet. n.d. 08 02 2014 .

Stilchford, Philip. Project Meditation. 2007-2014 . 08 02 2014 .

Terkel, Larry. Mariabrophy. 2014. 08 02 2014 .

Show More
Related

  • Theme Of Meditation In Siddhartha

    1386 Words  | 3 Pages

    The following passage describes how the protagonist and his friend practice meditation which is a major part of Buddhist custom. In the beginning of the novel, when Siddhartha was still living and practicing in his hometown, his day included learning from the holy books, meditation and ablutions. ¨[Godiva and Siddhartha] went to the banyan tree and sat down, twenty paces apart. As he sat down ready to pronounce the Om, Siddhartha softly recited the verse:

    Read More

  • Meditation Compare and Contrast FLE

    784 Words  | 2 Pages

    Franz Kafka’s “Meditation” is a collection of short stories that allow the reader a glimpse into the narrators’ minds as they reflect on their life. Two of these stories are “The Wish to Be a Red Indian,” and “Rejection.” “The Wish to Be a Red Indian” uses structure, diction and symbolism to convey the narrator’s wish for physical escape and freedom. “Rejection” conveys a indecisiveness between adventure and routine through structure and diction. Both vignettes express a similar wish for escape while they use contrasting structures but similar styles.

    Read More

  • Suffering In Buddhism In Stephen Prothero's God Is Not One

    775 Words  | 2 Pages

    However, meditation is not as common within Buddhism as most believe. There is a large assumption “that Buddhism and meditation go hand in hand”, but the majority of Buddhists have focused on “cultivating moral behavior, preserving the Buddha’s teachings (dharma), and acquiring good karma”(Braun 2014, p.1). Meditation and Buddhism are often assumed to be one and same, but this is also not true. As Buddhism has gained popularity among lay people it’s practices have changed Buddha’s teaching of the middle path has adapted to meditation being “possible in the city” rather than with monks in jungles and caves (p.4). As seen in Burma, in less than 75 years Buddhism and meditation were able to grow “from a pursuit of the barest sliver of the population to a duty of the ideal citizen” (p.5). While meditation is not the core of Buddhism it has encouraged the growth of Buddhism as it’s practice of mindfulness has been inspiring an approachable model (p.6). Meditation and mindfulness are easily manipulated to secularization, but still have significance in Buddhism and following the patterns of your

    Read More

  • Benefits Of Mindfulness Meditation

    833 Words  | 2 Pages

    Over twenty-five hundred years ago, Buddha Guatama practiced meditation and came to what is known as “The Four Noble Truth,” an important principle in Buddhism (Elder, 2010). This principle informs the reader of what suffering is and how affect is. This is a great example of how valuable meditation is- on the very first session ever recorded, the awareness that came from it would later be the foundation of a new religion. This proves how powerful meditation can be. Furthermore, some form of meditation can be found in various religions. Although the styles, techniques, and ideology behind the meditation can vary per religion, personal transformation is the key goal (Modi, Singh, 2012). Today, in Western society, mindful meditation (a form of meditation) has grown in popularity, used for relaxation and to help treat those who suffer from mental illness’ and mood disorders. Viewed as alternative medicine for the mind and soul, it is beneficial for our emotional and mental

    Read More

  • Essay On Mindfulness Mediation

    1024 Words  | 3 Pages

    Concentration and mindfulness are also considered fundamental components in mindfulness meditation. Concentration is the ability to focus on an object be it external or internal, without interruptions. In simple terms, this can be achieved by literally forcing our minds from attaching to any one thought or sensation. Mindfulness is more of a gentle awareness of what is occurring in the present moment. In union, these two techniques allow the self to center in on the true nature of reality. Of course this is no simple task and requires a lot of patience, persistence, consistence, and mental

    Read More

  • Difference Between Mindfulness And Meditation

    1060 Words  | 3 Pages

    Meditation is essentially an umbrella term. It includes basically any practice that helps concentration and reaching enlightenment. In a sense, it includes techniques for self-regulating the mind and your desires. This means that meditation can include a number of different practices like love, compassion, mindfulness, breathing, emptiness, tantra or patience.

    Read More

  • Buddhism and Modern Psychology Final Exam Essay

    702 Words  | 2 Pages

    The purpose of meditation, and mindfulness meditation as mentioned in this course, is to increase awareness while calming the normal thought processes that often overcrowd the mind with ideas that are deemed not-true by Buddhism. These brain scans clearly show that the purpose of meditation is achieved in doing so.

    Read More

  • Argumentative Essay On Meditation

    1248 Words  | 3 Pages

    OK. So you’ve heard, that meditation is beneficial for you, maybe you’ve read lists about the advantages of meditation. A ton of different kind of meditations are on-line, and you found several resources, articles, blog posts about the theme to select from. These articles state, that the meditation has countless benefits, which are also proven by scientific research. You can believe them, since eminent scientists carried out extensive research on this subject. And they suggest, you should try them, and of course you should practice it each day. Every day - or you won’t have those benefits.

    Read More

  • Meditation

    4152 Words  | 9 Pages

    Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.

    Read More

  • Essay On The New Age Movement

    535 Words  | 2 Pages

    Meditation is a way to open up all areas of the body and release anything that may be toxic to the spirit. Channeling the spirit through meditation is another familiar practice due to the fact that is believed that the spirit is never dead, only the shell. Through meditation, people believe that they are able to channel their minds so that they might have a more intimate experience with God. People who practice the religion believe that there are more ways to reach God than through Jesus alone. Yes, Jesus is the central avenue but when a soul sees God in all things then they are able to experience the euphoria that comes with being one with

    Read More

  • Karma Yoga and Bhagvad Gita

    1874 Words  | 4 Pages

    Well, that can be a good issue for debate, but then what about Buddhism? And other disciplines which also talk about the importance of meditation. Work Citation 1) Bhagvad Gita as it is. Bangalore: ISCKON, 2001.

    Read More

  • How to Cope with Stress from College

    853 Words  | 2 Pages

    National Center for Complementary and Alternative Medicine (NCCAM). (2010). Health info. Meditation: An introduction. Retrieved from http://nccam.nih.gov/health/meditation/overview.htm

    Read More

  • Mindfulness Meditation Essay

    1010 Words  | 3 Pages

    Hence, what is mindfulness meditation? Mindfulness refers to the state of being attentive to and aware of what is taking place in the present with no judgment. Whereby, meditation is a spiritual and introspective practice involving components of both analysis and concentration as a part of a process of becoming aware of the present surroundings and the mind (Gordon et al., 2013). Meditation can also be defined as the practice of revolving your attention to a single phenomenon, which include focusing on the breathing,

    Read More

  • Clinical Psychology Reflection Paper

    1505 Words  | 4 Pages

    Meditation is not a time devoted to thinking or reflecting about oneself, but a time to redirect one’s thoughts and emotions away from the outside world and onto something simple, such as the wind or one’s own breathe. By learning how to meditate, an individual can learn how to react appropriately to “the circumstances one finds oneself in, i...

    Read More

  • The Benefits of Meditation

    626 Words  | 2 Pages

    What are your thoughts, views, musings and experiences etc. regarding meditation? As we all can learn from each other when it comes to sharing ways of creating a healthy, happy and vibrant life work balance.

    Read More

More about Different Methids of Meditation

Open Document