Pizza lovers would be happy to know that a nutritionist claims that the Italian pie is more nutritious than cereals. Chelsey Amer, a blogger and dietitian, insisted that a slice of pizza is healthier compared to a bowl of cereal with milk.
The two foods contain almost the same amount of calories. However, a pizza packs a much larger protein punch which will keep a person full and boost satiety throughout the morning. While she acknowledged that pizza is not necessarily a health food, it is a more balanced meal than cereals which is just a bowl of sugar flakes, the New York Post reported.
Different opinion
However, Keri Gans, a New York-based dietitian belied Amer’s statement. Gans said that cereals can be a perfectly healthy breakfast choice,
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The highest is Pizza Hut with 370 calories.
A large slice of Pizza Hut’s pepperoni pizza has 13.5 grams of fat, 14 mg of cholesterol, 701 mg of sodium, 1.75 grams of fiber, and 12 grams of protein.
During the first 10 minutes of ingesting pizza, the first bite will activate the pleasure center of the brain. Drooling over the pizza will trigger the release of digestive enzymes that begin to break the carbohydrates into sugar that the body can eventually use for fuel.
Within the next 10 to 15 minutes, sugar starts to enter the bloodstream, but the fat and protein from the cheese and the pepperoni slow the surge. Although the body will feel a bit sluggish compared to before eating the pizza, belly bloating could develop and the body continues digesting the food and releases residual gases.
In the next 15 to 20 minutes, the level of leptins – the hormone that tells the body to stop eating – goes up steadily as the cells absorb glucose from the bloodstream. If the person continues eating, the cells will reject the fuel and send it to the liver to be converted into
I like pizza a lot. Like a whole bunches of goodlieness! There the best! Like ever! Like I can't even eccplaion the awesomeness of pizza to you're stupid wittle bwain!
There are yet other enthusiasts who claim that the secret to such delicious pizza is the use of the brick oven combined with all the aforementioned criteria. Most of the best pizzerias have very old brick ovens that have been in use for many years and many people believe that this is the main secret. The taste of so many pizzas have been imprinted to the pizzas baked in them. There are others that argue that the secret are the tomatoes that some pizzerias use. They are a special variety of tomato that is imported from
The package nutritional information explains the three grams of soluble fiber daily from whole grain oat foods like this cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease (Cheerios). I would also include the certification of the American Heart Association on the cereal as heart-healthy for meeting the requirements for the cholesterol and saturated fat. The only drawback is the high content of sugar that the serving of Honey Nut Cheerios is only 7.92 grams per quarter cup and the American Heart Association recommends that women consume no more than 25 grams of added sugar per day and 38 grams for men
I don't think our school lunch is healthy because it has fat and too much sodium. Although it is good it is fattening it is the reason for much of the obesity in the U.S. Many kids have no other option to eat the unhealthy school lunches or they will be hungry.
coated are not bad either 3. Most cereals contain less than 2 grams of fat per
For instance, when making pizza for my family I make a thin crust, therefore, I am able to determine the amount of dough being used, using a thin base of fat-free/sugar-free pizza sauce, a thin layer of fat-free mozzarella cheese, vegetables, and a small amount of meat. Therefore, pizza made at home, I am able to utilize the ability of how many carbohydrates, fats, and sugars are used to a healthy snack. However, when going to a pizza restaurant usually you do not have the option to request fat-free/sugar-free sauce, light mozzarella cheese, or the way you would like to have your pizza cooked. Furthermore, you are not able to calculate and control the amount of carbohydrates, sugars, and fats being used to make the pizza at a pizza restaurant. Which is the reasoning why I believe that pizza can be both a healthy and a nonhealthy
...rition, but it is up to the students to take the foods offered and actually consume the proper nutrients. School lunches that abide by the National School Lunch Program guidelines encourage proper nutrition for students because they contain numerous fruits and vegetables, whole grains and meat or meat alternates, low-fat dairy and water, limited amounts of fat, limited sodium, appropriate portion sizes, and healthy calorie amounts. Schools are still able to offer many of the foods they offered in the past; the catch is that they must follow the updated nutritional guidelines of the National School Lunch Program. In conclusion, those slices of pizza, cheeseburgers, chicken strips, chocolate milk, French fries, chocolate chip cookies, and spaghetti, which are served to students for school lunch all around the nation, may not be so bad for students’ health after all.
Calories found in sugary drinks and fried foods are often referred to as “empty calories.” This type of calorie is broken down at an excessive rate and causes blood sugar levels to spike. The body then sends out hunger signals causing one to eat mor...
...za Kitchen is slightly more expensive and caters to affluent areas and offers niche, delicacy-type pizzas. Pizza Hut, on the other hand, has numerous locations in markets and does not cater to a specific type customer. Pizza Hut does not offer the variety of pizzas that does a California Pizza Kitchen.
“One major physical benefit of breakfast that can help school performance is the increase in energy that comes from a morning dose of carbs and protein. Energy provided by breakfast carbs allows children to fully participate in physical activity at school, including physical education, or P.E. classes; recess; and extracurricular activities. Kids who eat breakfast are typically in better health overall as well. They are less prone to obesity and illness, leading to fewer sick days, which can cause kids to fall behind in schoolwork.”
Did you know that a healthy breakfast is essential to your body? It is important that you take a healthy breakfast every morning. You will realize that most people have changed their lifestyles. Most of them tend to eat fast food for breakfast. These foods usually contain saturated fats. It is important that you avoid taking these foods for breakfast as they can result in weight
Breakfast is one of the best ways to recharge your batteries. It is a perfect time to boost your energy. Studies also suggest that eating a healthy breakfast improves brain function particularly memory and recall. This is essential for soaking up new knowledge and applying it later for a big test. Research shows that eating a healthy breakfast improves one academically. Scientists believe it may be because breakfast supplies nutrients to the nervous system to rev up brain power. Breakfast skippers tend to weigh more than those who eat breakfast regularly. Also, those who eat a morning meal tend to make healthier food choices throughout the day, which can positively impact weight and long-term health. Encourage eating breakfast daily at home or school and make it easy and
The benefits of good nutrition are important for everyone at home and at work. Good health begins with a good breakfast. People who have a morning meal are more likely to take in more vitamins and minerals, and much less fat and cholesterol. (WebMD, 2008) The effect is often a leaner body and less chance of overeating and going to the vending machine during work hours. Researchers at the 2003 American Heart Association conference reported that breakfast eaters have a lower chance of being obese and getting diabetes. Another study in the International Journal of Food Science and Nutrition concluded that people that eat breakfast cereal daily feel better both physically and mentally compared to the people who almost never ate cereal for breakfast. A Web MD article explains “To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.” Even if an employee does not have time to eat before work, because they are rushing to be on time or their morning consists of dealing with children, bringing a breakfast that they can eat as soon as they get to work would be a healthy habit to get into. Multi- tasking is possible when eating cereal, fruit and nuts at the same time as checking voicemail or emails. Good nutrition needs to continue throughout the day. Fruits and vegetables, healthy snacks, drinking water or tea to stay hydrated, and eating dairy products all add to well-balanced meals. For example, eating healthy dinners with fish two times a week can vastly improve a person’s well-being because fish has omega 3 fatty acids.
The consumption of food is a complex process that involves the interaction of several major body systems. In order for food to provide its benefits the stomach, bloodstream and brain must function together. The main goal of food consumption is to reach a state of satiety or being full to satisfaction (Franzoi, 2014). The stomachs role in reaching the sensation of satiety is to send sensory neural signals to the brain upon swelling from eating. These signals reflect satiety and allow the stomach to also release gastrin, which is the hormone responsible for decreasing appetite through the release of insulin
Over the past years, pizza lovers have been looking for alternative since obesity is the highest in the US, and are becoming aware of it, something has to be done. According to World Health Organization, the US leads obesity at 30.6% and Japan at 3.2% that’s a difference of 27.4% that means there is something wrong with our eating habits. As by state Texas is ranked at number 9, this means that by Domino’s taking the initiative and offers healthier choices and using more alternative ingredients to make a pizza, would increase sales by those that are aware that changes need to happen.