Merna Guirguis
Writing in Research
February 19, 2014
Introduction
The Effects of Dietary Supplementation Along with Diet and Exercise on Weight Management
In order to maintain a fit and healthy lifestyle, people who seek weight management need an active lifestyle, a healthy regimen, and dietary supplementation and multivitamins. Through a proper balance of the three parts, desired goals can be reached and maintained.
Physical fitness is defined as the capability to work proficiently and successfully, to appreciate relaxation, to be well, to withstand illness, and to deal with crisis conditions (Oxford University, 2013). A healthy regimen is designed to improve and maintain the health of the patient (Meriam-Webster, Incorporated, 2014). Dietary supplements, as defined by the Food and Drug Administration, are substances that are intended for consumption and contain dietary ingredients that provide a mechanism for further a diets nutritional value. They may be singular or in any combination of ingredients such as extracts, vitamins, herbs, metabolites, minerals, etc. and are produced in many forms such as liquids, tablets, powders, capsules, etc. (U.S. Food and Drug Administration, 2009). When diet, exercise, and dietary supplements are combined properly, suitable weight management can be achieved. Weight management can be weight loss, muscle gain, or the maintenance of a desired weight.
There are multiple ways to track weight. One method may be simply to weigh the patient. Another may be to calculate body mass index or BMI. BMI is defined as a measurement of amount of fat in your body and that is based on your weight and height (Meriam Webster, Incorporated, 2014). An additional way could be to calculate the amount of ...
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Healthy weight management is more than a diet; weight management is a lifestyle that aims to regulate caloric intake and expenditure in accordance to the amount of physical activity that occurs daily. The goal of weight management is to keep an individual’s body fat content to a healthy minimum, which is important for maintaining overall health and lowering risks of health threats throughout the lifespan (“Assessing Your Weight”, 2015). To measure healthy body fat rates, a Body Mass Index (BMI) is calculated by dividing the weight of the individual by their height squared. Healthy BMI for an individual changes over time
Everyone needs the same four ingredients to be healthy. The four ingredients are eating healthy and the right amount, exercising regularly, sleeping well, and getting the right nutritious vitamins. The age and sex of each person is a factor in how much of everything you need to consume in a day.
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The first component of the MUST involves measuring the patient’s height and weight to establish their Body Mass Index (BMI). BMI is the’ relationship b...
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What is Biomechanics? It is the study of forces and their effects on the living system (McGinnis, 2013). In this essay, I will be looking at the biomechanics of running. Running, as well as any other sport requires skills for which advancement is due to consistent deliberate practice and effective development. However, runners should establish a training system that actively builds their original running pattern instead of basing it on what works well for others. Understanding the biomechanics of running gives a better knowledge of their running techniques and points out areas of concerns that require improvement. Despite the fact that running is dependent on the interaction of the whole body, breaking down the running pace into single components allows us to further understand how minor changes can increase improve performance and decrease injury risk.
A dietary supplement is a product other than tobacco that contains one or more dietary ingredient, and those include vitamins, minerals, herbs, or other
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There are many different parts that make up weight management. Some of the factors involved include dieting, exercise, consistency and an overall change of lifestyle. There are those people who mistakenly believe that they will reach the weight of their dreams simply by eating less. In some ways this might happen, but there are far better ways to reach the weight of your dreams.
Good nutrition plays a vital role in maintaining healthy body. In medical term, nutrition is the science or practice of devouring and utilizing food sustenance. It is where you will chose to eat a healthy diet with the nutrition basics needed to attain a healthy lifestyle. Consuming a healthy food of your decision with physical activity you will undoubtedly keep up a typical and a healthy weight that can diminish the shot of having constant ailment and advance a more drawn out healthy lives.