I am always on the look out for a new diet soda. Especially one with health benefits added to it. I had begun drinking Diet Coke Plus shortly after its product launch, but recently I discovered Diet Pepsi Max, which was a pure delight considering I have always been a Pepsi girl. I myself am diabetic and I have kidney disease. So the drinks I consume become important and I really have to be careful. Finding satisfying soda products with little or no sugar and sodium are always exciting for me. I do however wish they would be more supportive of those in my position and offer more caffeine free varieties. Millions of Americans have diabetes and that number rises everyday. Is it really so hard to make adjustments when these numbers are soaring? …show more content…
People want to stay fit, healthy and maintain their weight. Sea food provides a light and healthy diet. Sea foods have a high amount of proteins and low saturated fats that are quiet beneficial for weight conscious people. Generally sea food is like the most common food in coastal regions, and it has been scientifically found that these people live longer and healthier lives. Sea Food includes salmon, tuna and sardines etc. These fatty fishes have Omega 3 as the essential oil present, and this is the "good" oil in diet. The physicians suggest eating sea foods at least two times a week. Few advantages of including sea food in your diet have been mentioned below. Sea food helps in lowering the cholesterol levels, as it contains high amounts of unsaturated fatty acids, thus it helps in reducing the chances of any sort of heart diseases. It also helps in reducing the chances of a stroke. Sea Food is a high protein diet, and thus helps in providing strength for muscle building. Also due to the high protein content, it also helps in reducing the weight of an individual naturally. It is easily digestible and thus prevents one from digestive system ailments. Sea Food is a healthy alternative for red meat and poultry. People, who want to eat non-vegetarian food, can switch to eating healthy sea food. The Omega 3 essential oil present helps in preventing any sorts of cardiovascular disorders, and also help in lowering the blood pressure level. Also scientifically it has been seen that, sea food can possibly alleviate certain mood disorders, and thus it is also know as the brain food these days. If you want to have a diet containing low fat content, then you should go for the white fleshed fish. It has perhaps the lowest fat content than any other animal food. Fishes do not contain the unhealthy oils present in animal meat, like omega 6 fatty acids. Thus sea food can help the people who consume it to
The article,“ Battle lines drawn over soda tax,” by Associated Press , the Press explains how there is an ongoing “national fight about taxing sugary drinks.” According to Associated Press, “ Health experts say the beverages contribute to health issues such as diabetes, obesity, and tooth decay.” This quote demonstrates that sugary drinks can lead to health issues. Since sugary drinks leads to health issues, people are considering soda tax. This is because thirteen percent of adult minorities are diagnosed with diseases such as diabetes.
This new awareness is something I believe has accounted for these statistical drops in soda consumption amongst the American population as a whole. The more awareness we have, the better the decisions we can make as an educated society. The first three questions I asked my peers at school are advertantly interlinked to the health risks that pertain to them. From my results, it is evident why more and more people are choosing certain sodas over others and why there are more people than ever drinking less than the average American once did.
One of the sectors facing the largest impact is the seafood industry. Fish products are prevalent in pet food products as well as human diets. Given such a high demand on the seafood industry,
“To do nothing… would be reckless from a public health and a fiscal standpoint” (Jacobson, 2012, para. 5). When someone uses the word epidemic, we think of sick people or a horrifying disease. That is not what most people think about when they see a bottle of their favorite soda. This has become much more than routine heath concerns. Soda and sugary drinks have become an epidemic in the world, with much of this found in our very own country. In recent years, studies have shown that sugar has increased in our everyday foods, it has also caused the rate of obesity to go soaring, as well as other health issues, namely: diabetes, heart disease, and other diet-related conditions (Jacobson, 2012, para. 2). Do we need all this excess sugar in our
Personally, I love seafood. I have had the privilege to eat the freshest of fish from both the Atlantic and Pacific oceans. I have been able to enjoy many types of fish cooked in many different ways. With that said, I was interested in Paul Greenberg’s, Four Fish: The Future of the Last Wild Food, due to my simple curiosity to what it is that has made fish so popular.
Based on the information and data collected through research the statement that soda has no nutritional benefits for the human body and causes harm, opposed to stating that soda has no negative effects to the body can be made. Soda is often a big part of a human’s diet. Therefore, the harmful effects of soda are occurring without people knowing soda is to blame and not having the knowledge of the illnesses that are linked to it.
In 2004, at the age of 49, my uncle was diagnosed with Type-2 diabetes, or late onset diabetes. He had been an unhealthy eater much of his life. At the time of his diagnosis, he weighed two-hundred forty-seven pounds. That may not sound like a lot, but at five-foot two-inches tall, he was ninety pounds heavier than average male of his height should be. Although, possible in the future, he was spared from daily injections of insulin. However, his battle with a new enemy was only beginning. In lecturing him on better eating habits, his doctor indirectly blamed sugary foods such as soda for his weight and overall health. Not knowing any better, my uncle took what he was told as grave warning. For the first time, he was forced to change what he eats. His life-long relationship with fast food and casino buffets were over, and in their place came a new and healthier diet. He is not alone, according to the Center for Disease Control and Prevention estimates that there are over twenty-six million people living with diabetes, seven million of that the CDC believes are undiagnosed cases. For my uncle’s age group, 40-49, the percentage of people with diabetes increased by fifty-five percent between 1990 and 1999. Furthermore, there were over one-million new cases of diagnosed cases for his age group, in 2010. (National Database 1-12). Does eliminating sugar intake and eating fresh foods equate to better health?
By consuming omega-3 fatty acids, you can improve the health of your heart and mind. This fish contains vitamin B12 and vitamin D and for better results you are supposed to consume it at least twice a week.
Patterson, R. E., Flatt, S. W., Newman, V. A., Natarajan, L., Rock, C. L., Thomson, C. A., et al. (2011). Marine Fatty Acid Intake Is Associated with Breast Cancer Prognosis. The journal of nutrition , 141 (2), 201-206.
The thought of consuming large quantities of herring and mackerel monthly, in an attempt to acquire the essential omega-3 fatty acids, repels many people. Knowing this, scientists have successfully extracted the beneficial Omega-3 components. While salmon and tuna steaks may make for tasteful entrees from time to time, eating seafood daily can quickly become unappealing. Fish oil is beneficial for children and adults who suffer from health conditions as well as those that retain good health. Healthful properties extend well beyond advertisements geared toward the masses.
We must also leave them a glimpse of the world as it was created, not just as it looked when we got through with it.” Children and adults are becoming more and more obese. As stated earlier, this is directly linked to the sugary drinks. Generally, people think that kids are so energetic that they will burn off all of the calories that they consume, even riding a bike burns up to 172 calories.(Kids and Nutrition) Nonetheless, even with how active kids are, they usually don’t burn off all of the calories. According to UCSF’s (University of California San Francisco) Benioff Children’s Hospital, “Children rarely burn all of those extra calories through exercise and activity. Even if the child only has one soda a day, it leads to 15.6 pounds of weight a year.” This being said, 1 pound is equal to about 3,500 calories. This means that it would take 20 bike rides to work off 1 pound of weight, let alone 300 bike rides to lose 15 pounds of weight. Riding bikes are fun. But 300 bike rides? That’s a lot. Nobody wants their kids to suffer and be miserable. If something is not done, kids will increasingly have to deal with health risks. They will have to spend an enormous amount of money on surgeries and/or insulin. They could be miserable for the rest of their lives. If a limit is not put on drinks larger than 16 ounces, that could
The Mediterranean Diet is rich in vegetables, fruit, legumes such as peas and beans and also rich in grains. It also contains moderate amounts of chicken and fish. There is little red meat. Most fat is unsaturated and comes from olive oil and nuts. Since a diet is what you eat and what you drink having a small amount of red wine has been shown to increase the health benefits. In combination with moderate exercise and not smoking, the Mediterranean Diet offers a scientifically researched, balanced, and health-promoting lifestyle choice. (HealthFitnessRevolution, 2013)
Surveys have shown that sugar-sweetened beverages are the primary source of added sugar in our diets. According to a Coca-Cola history website, the soft-drinks’ bottle sizes have been enlarged drastically over the past 40 years, basically meaning that we are drinking more soft drinks than ever. As an example, half of the population in the US consume sugary drinks every day, in which about 25 percent gain at least 200 calories from these drinks. Sugary drinks are also the top calorie source in teen’s diets, increasing the risk of diseases such as obesity, diabetes and heart problems from an early stage. It is a significant factor that leads to obesity, so I believe resisting these sugary drinks and promoting healthier products could definitely assist the goal of elevating the number of a healthy
In the past decade or so, humans have begun to adopt unhealthy lifestyles. Fast food has grown increasingly popular and is less expensive than traditional, healthy food. Candy and other sweets are also at an all time high for consumption by humans. It’s not just unhealthy foods that endanger our health, but also unhealthy drinks. Sodas are very unhealthy but yet are still consumed by humans at very high rates. Energy drinks are growing in popularity but they are perhaps the most unhealthy drink that there is in our world today. Energy drinks are very concentrated with caffeine. This high concentration of caffeine will deteriorate human bones and also substantially decrease a person 's life expectancy. People today are also not exercising
Maintaining a well-balanced diet is essential to living a longer life. This means consuming the right daily portions of the six main food groups: 6-11 servings of grains (bread, cereal, rice, pasta, etc.), 3-5 servings of vegetables, 2-4 servings of fruits, 2-3 servings of meat, poultry, fish, beans, eggs, or nuts, 2-3 servings of milk, cheese, or yogurt, and the occasional use of fats, oils, and sweets. Eating fish is highly advantageous to your health, especially salmon. Having salmon two to three times a week can decrease your chances of getting coronary heart disease by up to 30 percent. It also helps reduce your risk of Alzheimer?s, diabetes, asthma, and other factors. Eating plenty of fruits and vegetables will help you stock up on antioxidants, which slow the process of aging. Garlic is another helpful food because it strengthens your immune system and prevents you from getting sick. But don?t eat too much garlic, or you?ll be keeping more than just a cold away! You should also eat a piece of dar...