Diet Case Study

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LOW CARB VIEW OF WEIGHT LOSS:
Low carbohydrate diets are those diets which limit the intake of carbohydrates in diet like the name says low- crabs that you should eat diets which contain low amount of carbohydrates. These diets are usually made for people who are having the diseases of obesity or fat issues in their body. The diet of these people is replaced by foods that are highly digestible and rich in proteins so that no fat is formed in the body. Secondly, usage of vegetables and fruits is encouraged because it is very good for your body. In the diets of low-carb, the calories intake in almost 20 percent which is very low for your body. Diets containing low carbohydrates save you from cardiovascular and diabetes diseases. A scientific research says that low- fat diets are less effective than low- carb diets. Because it is confirmed that it’s not the fat it’s …show more content…

The women’s who were on the low-crab diet they were allowed to eat as much they can and it was observed there were no calories increase in their body and in fact they started losing weight due to low-carb diet because the body set point of weight was changed to low level.
WHAT TO EAT ON LOW-CRAB DIET:
An average person can take 50 grams of carbohydrates daily and there are a thing which a person on the low-crab diet should omit if he/she want to lose weight. These things are:
1. You should omit anything which is made up of flour like bread, pasta or pastries.
2. Anything which contains added sugar should be omitted because it is indigestible and make you fat. Sugar is your main enemy if you are a patient of obesity because sugar is the basic component of carbohydrates so, you should omit juices, soft drinks, and

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