cabbage. One breadstick (grissino) or if not available, one Melba toast can be eaten as well. For fruits, one apple, a handful of strawberries or one-half grapefruit rounds out the meal. The fruit or breadstick can be eaten between meals, instead of during lunch or dinner, however, no more than four items on the list should be eaten at one meal. As for dinner, the same four choices should be used as lunch. Simeons also outlines a variety of other rules that go along with what can be eaten while on the diet. Tea, coffee, plain water, or mineral water are the only drinks that can be used, however, they can be consumed in any quantity at any time. Check out these 6 beverages you should be drinking when on the HCG Diet. Simeons recommends that HCG dieters consume around 2 liters of fluids per day. Many dieters believe this will cause them to retain more water, however, this is not the case, and furthermore, the body is inclined to store more water when it is not being hydrated enough. The juice of one …show more content…
The HCG diet has had a resurgence, due to Dr. Oz bringing it to light in 2013. Dr. Oz’s vegetable list contains: any kind of lettuce, onions, tomatoes, fennel, cucumber, radishes, celery and asparagus. For proteins he has white fish, lobster, crab, shrimp and extra lean beef (96% lean ground beef including pot roast). For fruits his list has apples, blueberries, blackberries, strawberries and lemons. For condiments, Dr. Oz approves Braggs Liquid Amino (healthy soy sauce substitute), mustard, apple cider vinegar and any natural herbs or spices. While not drastically different than Simeons’ approved foods, it is important to note that there are a variety of methods and processes you can follow while on the HCG Diet. We suggest following the approved foods list that is explained in the previous paragraphs which come straight from Dr. Simeons book Pounds and Inches
how about a grilled cheese? Mine is the classic peanut butter and jelly sandwich cut into
When I entered high school I started babysitting children and each child had his or her own sandwich. Marshawn loves the peanut butter with honey (Picture 1) on white bread with slices of banana. Tyhere is Marshawn's twin brother but he enjoys whipped creamy peanut butter (Picture 2) on wheat with honey nut Cheerios crushed on top. My cousin Kayla love to have creamy peanut butter with banana and strawberries (Picture3) on honey wheat bread. Kayla's younger sister is allergic to most fruits so I give her white chocolate peanut butter with honey on extra fiber bread. Abigail loves her sandwich on toasted honey wheat bread, topped with crunchy peanut butter brown sugar and pancake syrup.
fruits, pastas, and breads. This diet is based on the idea that if a person
According to the Center for Nutrition Policy and Promotion (CNPP) website food pyramid, two to three servings of the meats, poultry, fish, dry beans, eggs, and nuts group are recommended. Joe consumed 18 servings. This is six times the recommended amount.
The article “The Skinny on Low-fat Diets” by Alan Ling is about the drawbacks of low-fat diets. The author talks about how low-fat diets don’t necessarily work and uses facts to strengthen her claim. One of the ways the author strengthen their claim is by showing the other side of the argument. The author includes this information to strengthen her claim and show readers that they can defend their argument from others.
Nutrition, I have learned plays a big part in our life. To be honest I was clueless about how much nutrition affected our everyday lives. I love going to the gym working out, now that I know what should go into my diet I think I will see a lot more improvement. I occasionally follow the latest diet fads because I believed it would be better for my health, but in turn it really hurt more than it helped! This Diet Analysis project has been extremely useful course because I can personally relate to it and can use much of the information learned to my daily routines. The Diet Analysis project was a real eye opener because it let me see what exactly I was putting into my diet.
The question comes up again; “How is your diet?” Jessica revisited her diet analysis from the first week of class. She noticed that some things have changed and some things, unfortunately, have not changed. She knew that some things would not change because of the hectic and busy semester and summer she had ahead of her but the things that did change surprised her. This class did some good for her, but she still needs some work on her diet and nutrition.
next. The order to prompt a person for "veggies" is: hot or mild peppers; pickles, peppers, olives; lettuce, onion, tomato. Finally on the layer of vegetables are applied the other condiments: oil, vinegar, salt, pepper. The lid to the sandwich is situated on top. If the comestible is of the foot-long variety, then it is cut in half before
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Nutrition and physical activity are important aspects as they improve health and reduce chronic diseases. In June of this year my family physician placed me on a doctor assisted weight loss program that enabled me to eat my favorite foods but in appropriate proportions and in heathier ways. The best part about Supertracker is that it gives me wonderful tools to support me in understanding and meeting my goals. Once I created a profile through Supertracker I was provided a personal plan to follow including the amount of grains, vegetables, fruits, and protein I needed to be successful. For three consecutive days, I entered my food and activity intake into Supertracker and was able to analyze the excesses and deficiencies
· apples· asparagus· beer· beets· berries, various· black pepper· broccoli · cheese· chocolate· cocoa· coffee· cola drinks· collards· figs · grapes· ice cream· milk· oranges· parsley· peanut butter· pineapples · spinach· Swiss chard· rhubarb· tea· turnips· vitamin C· yogurt
My overall Kcal average for the three days I recorded was 4,318, while my Daily recommended intake was 3,484. In terms of Kcal, I am eating more calories per day than recommended. Breaking it down a bit farther to percent of carbohydrates, I ate 110 percent of my Daily Required Intake for Carbohydrates, specifically 39.1 g more than recommended. The daily recommendation for protein is ten to thirty-five percent,
Lunch, however, is typically the heaviest meal of the day and is eaten midday to 4 pm. A Common African lunch menu can be made of potatoes, beans, rice, yams, sorghum, millet, plantain, or cassava.
Saturday: breakfast: milk (250 G), chocolate (10 G), sweetened cereals (65 G), clementines (100 G); lunch: escalopes of turkey with mushrooms (200 G), salad (30 G), vinaigrette (3 G), small Swiss (100 G); snack: brioche (35 G), milk (200 G); to dine: shoulder sheep and potatoes (190 G), cheese (40 G), bread (40 G), sorbet (100 G).
Food is one of the necessities of life in order to survive. Everyone has different views on what to eat and different eating habits. People are so busy in their everyday life that they don’t keep track of what they eat on a daily basis. However, it is important to understand the role of nutrition. Nutrition and exercise are vital to maintain physical health. Proper nutrition is required by our body for energy, growth, maintenance, and repair (Grodner, Roth, & Walkingshw, 2012). Even the brain requires nutrients in order for a person to be intellectually healthy. Along with nutrition, exercise can be controlled by an individual. Exercise helps to strengthen bones and muscles, control weight, improves mental health and mood, reduces risk for cardiovascular disease, type II diabetes, and some cancers, and overall increases the chances of living longer (CDC). For this assignment, I kept a food journal by tracking what I ate and the amount of exercise on a daily basis on a food tracker for three weeks. The purpose of that was to analyze my diet and exercise in more depth in order to determine the amount of vitamins, minerals, fat, protein, carbohydrates, and calories I am eating daily. Based on the results, I made some modifications.