Determining Causes and Effects of Stress on College Students

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My research on the major causes and effects of stress on college students is compiled at the request of The President of Strayer University. The purpose of presenting this research paper to senior administration is to help students have a more constructive college experience. Students starting their college careers consist of major adjustments to the daily routine; sleep patterns and eating habits, time-management skills, and stress levels are different in one way or another. The American Institute of Stress, compiled a 2008 mental health study by the Associated Press, stated that eight of ten college students stated that they have occasionally, or often experienced stress in their daily lives (AIS, 2014). A periodical article Tamar Levin of the New York Times indicates that the record level of stress found in college freshmen can be attributed to the recession and stress from the pressure of high school (Tamar, 2011).

The major causes and effects of stress on college students

College students habitually participate in multiple activities in and outside of school. This kind of multitasking habits places time management among the most common causes of stress in college students. Students develop these social stressors and either become too busy with their friends, studying for exams, or are not being able to organize their work and priorities. In addition to taking numerous classes per semester, they may also be managing part time employments, clandestine undertakings, volunteer work, and family accountabilities. Learning how to handle several concurrent responsibilities is always an excellent preparation for adulthood, and in turn cause added stress for many students. Time management is a major fact because once aga...

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