Depression Among College Students

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Major depression is also known as clinical depression, major depressive illness, major affective disorder and unipolar mood disorder. It is characterized by these following symptoms: depressed mood (sadness), poor concentration, insomnia, fatigue, appetite disturbances, excessive guilt and thoughts of suicide. If depression can’t be treated as early as now, it may lead to serious illness which can actually cause suicide to some, which is the 10th leading cause of death in the U.S. According to some research, most of the people who died in suicide were experiencing depression. It can be treat, so in most cases, someone who was experiencing it may consult a physician professional with this kind of issues. The effective treatments and better understanding of the biological basis for depression can lessen the barriers which can prevent diagnosis and decision to seek medical treatments to depression to easily cope up with this situation.
Depression is an illness that everyone may experience. We cannot escape from depression but we can treat it. Not because depression is an illness that was familiar to us, we still have no idea about the different signs and symptoms of it. Everyone experiencing it was not experiencing the same sign and symptoms. Depression lasts depending upon the individual and how the illness will affect them considering the symptoms. Below are some of the most common signs and symptoms of depression.
• Many people with a depressive illness find it hard to concentrate, remember details, and make decisions
• Patients may lose interest in activities or hobbies they once enjoyed
• Levels of energy feel lower, fatigue sets in
• Individuals can feel restless
• Sleep patterns are disturbed - the person may sleep too lit...

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...lp anyone suffering from depression. You can ask them some strategies to help you cope up with the depression issues.
3. Stay Active: Be active on some activities that will enhance your talent or skills which will help you lessen the depression you felt. It is the best way for you to stay on the mood and avoid the feeling of stress.
4. Socialize: Staying socially connected with the peers around you is of great help to avoid depression. Being alone is a time to think of negative things about something which can only lead in the increase of depression that you will experience. You must try doing activities that you know you can enjoy
5. Keep a Journal: By writing a journal about what you feel will help you cope up with depression. In writing your thoughts, you are able to lessen the pain you felt. Instead of thinking it alone, share it through writing on a notebook.

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