The Pros And Cons Of Denial

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Denial. This universal topic affects everyone. We want to be more so we try to prove to ourselves that we are. No one wishes to be looked down upon so they work their hardest to be perceived as desirable. This type of self-deception is detrimental to a person’s idea of self and needs to be resolved. The biggest issue with this is that they stop thinking about what is real. When you look up denial in the dictionary you get the definition “failure to acknowledge an unacceptable truth or emotion or to admit it into consciousness, used as a defense mechanism.” When we deny the things that occur around us we do it out of fear of what is. If a child's parents are splitting up the child may try to make themselves believe that everything is fine and they have nothing to worry about. I, myself have found myself deep into denial. In my situation I lost someone very dear to me and I did not know how to deal with the lost. I kept telling myself that it was nothing more than a joke. That I was dreaming and when I wake up it will all be back to normal. I didn't want to deal with the fact that the events that have taken place are real. Whether or not I want it to be. By be unwilling to accept the fact that bad things happens I only stop myself from getting better. This is the issue …show more content…

“When denying reality enables us to continue engaging in an unhealthy behavior (e.g. addiction, impulsive risk-taking, etc.) or when it facilitates the continuation of a harmful situation (e.g. abusive relationship, a job that exploits you, etc.) then it's pretty safe to say that it is harmful.” We want to feel as if we are happy and comfortable so we will often change our perception of the facts so that we can achieve this. This prevents us from doing what we need to in order to actually make the situation better. We stop ourselves from receiving what is necessary to excel in our everyday

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