Dealing with High Levels of Stess

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Recommended: the effect of stress on the body

I walk out of class knowing I had just flunked the biggest exam of the year. Just as I try to pull myself together my phone rings, it’s my mom telling me that my rents overdue and I’ll have to pay the late fee. Thinking my day can’t get any worse, I walk outside to my car and spot a parking ticket on my windshield. At this point I start to break down. The pressures of the world feels like 1000 pounds on my shoulders, this is stress and this is what people go through every day.
There are many ways to deal with high levels of stress, some good and many bad. But one thing everyone should know is that everyone deals with some level of stress in their life and there are ways to handle and cope with your own personal issues. In this essay I will share with you the true definition of stress and what it is, ways stress affects someone’s everyday life, how I handle the stress of my life, and the healthy and unhealthy ways you can deal with your stress.
By definition stress is, a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. “Too much stress leads to chronically high levels of cortical, which can have immunosuppressive effects over time“ (“5 immune busters” 1). Everyone has different levels of stress throughout their day. It’s in our biological make up to feel stress so that we can better handle our problems effectively. This becomes unhealthy when we face too much stress for the amount of problems we have. Something that most people don’t understand is that no person goes stress free throughout life. Some people handle it better than others, but we all have our own stress no matter what we go through in life.
The average person deals with different levels of stress throughout ...

... middle of paper ...

...auses stress and focus on ways to handle it. Everyone has stress in their life, the way you handle it determines how strong of a person you really are. “People have as many as 70,000 thoughts a day, says Gonzalez. We can’t stop them, but we can learn to stop paying attention to each, and every one of them” (Cross 1).

Works Cited

Cross, Susan Campbell. “Mastering meditation.” Shape Oct. 2013: 132. General Reference Center GOLD. Web.21

“5 immune busters.” Better Nutrition Oct. 2013: 38. General Reference Center GOLD. Web. 21 Nov. 2013

Lauer, Charles S. “Can’t stress this enough; A little anxiety is crucial to success, can spark you to perform your best.” Modern Healthcare 4 Dec. 2006: 25. General Reference Center GOLD. Web. 21 Nov. 2013.

Sole-Smith, Virginia. “The anxiety trap.” Cosmopolitan Aug. 2013: 216+. General Reference Center GOLD. Web. 21 Nov. 2013.

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