Cranberries Help Prevent Cancer

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Potent, pucker-inducing, and attractive, cranberries have been around the holiday table for about 400 years. Native Americans used crushed cranberries to preserve pemmican, a dried meat blend that, thanks to the benzoic unpleasant in the little red berries, resided well maintained and palatable over the winter. Pilgrims served cranberries at the first Thanksgiving dinner, starting one of numerous customs that we still perform today. You may have endeavored cranberry juice and dressing, or snacked on the dehydrated fruits. But after you discover how mighty these tart berries are, you may want to eat them all year long. Cranberries are full of compounds that can advantage wellbeing. They offer vitamins, potassium, and fiber. Cranberries furthermore comprise "phytochemicals," naturally happening plant chemicals. These cooperative plant chemicals help our health in numerous ways. Cranberries' effects on wellbeing have been recognized for a long time. Native Americans utilized cranberries to heal illnesses. Today, cranberries have been shown to promote urinary tract health, a healthy heart, healthy teeth and gums, and even may help prevent stomach ulcers. Cranberries furthermore help fight cancerous disease. Cranberries, like numerous plant foods are multi-taskers and proceed by combining with more than one aspect of cell physiology and cancer development components. Cranberries are furthermore source of epicatechins, quercitin and ursolic unpleasant, all of which are potent to cancer battling. The wide array of plant chemicals in cranberries regulate the undertaking of several enzymes vital to cancer cell growth. These enzymes encompass matrix metalloproteinase, quinone reductase and ornithine decarboxylase. Cranberry phytochemicals ... ... middle of paper ... ...ing.com/articles/foods-that-prevent-cancer Patton, D. (2005, October 17). Cranberry compound found to fight cancer. NutraIngredients. Retrieved November 4, 2013, from http://www.nutraingredients.com/Research/Cranberry-compound-found-to-block-cancer. Put Cranberry Extract To Work In The Fight Against Cancer! |Â Smart Publications. (n.d.). Put Cranberry Extract To Work In The Fight Against Cancer! |Â Smart Publications. Retrieved November 4, 2013, from http://www.smart-publications.com/articles/put-cranberry-extract-to-work-in-the-fight-against-cancer Raymond, S. (n.d.). Cranberries. Natural Health & Wellness Information & Recipes. Retrieved November 4, 2013, from http://www.alive.com/articles/view/22915/cranberries Stoner, G. D., & Seeram, N. P. (2011). Anti-Cancer Activities and Occurrence in Berries. Berries and cancer prevention (p. Page 40). New York: Springer.

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