Coping with Stress at Work

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Stress at Work There are many jobs in the world and many professionals carrying them out. Every worker has a task to complete and it isn’t always easy. Jobs can demand a lot and specific deadlines of when things need to be done. Some jobs require workers to have more than just one responsibility. Meeting deadlines and being responsible of other tasks can be a bit stressing at times. Stress is not only at home but it is also suffered in jobs, some more than others. Many workers experience job stress and don’t receive help to cope with it. They may feel alone in this situation or may not know what to do about it. Not everyone goes through it the same way but that is exactly why they must receive help. Stress can become a danger to someone’s body, and can affect a persons health. Those workers with high levels of stress should get the help they need to be able to cope with the stress they are facing in their daily workplace and to be able to work at their full potential. When workers begin to struggle in their jobs and feel like they cannot keep up with tasks, they may begin to experience stress. “Stress in the workplace can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capacities of the worker” (Stress 2). Everyone works at a different pace, and sometimes workers could feel like they cannot keep up with the tasks they need to complete or at least not at the time it is to be done. Not only does job stress have to with workers’ capacities but it also includes environmental situations (Pollack 45). When an employee is under constant demand, this can create a tense environment in which the worker may feel constant pressure to meet the demands. Everyone has differe... ... middle of paper ... Stressful Jobs Reported by CareerCast. 7 Jan. 2014. Print. Center for Disease Control and Prevention. N.p., n.d. Web. 16 Dec. 2013. Herbers, Angie. “Stressed Out: Managing Employee Stress Is the Key to Business Success.” How Stress Affects the Body. N.p.: Hardvard Health Publications Group, 2006. Print. Martin, Yvette. “Helping Australia’s Stressed-Out Workers.” Gallup Business Journal (2013): n. pag. Print. Pollack, Andrew N., ed. Emergency Care and Transportation of the Sick and Injured. 10th ed. Sudbury: Jones and Bartlett, 2011. Print. Orange Book. Remo, Amy. “Few Employers in Asia Take Measures to Lessen Stress-survey.” Philippines Daily Inquirer [Makati City, Philippines] 14 Jan. 2014: n. pag. Health and Wellness Resource Center. Web. 3 Apr. 2014. Roberts, Ed. “Stress Tests? State Employees Says, ‘Yes, Please.’” Credit Union Journal. 17.37 (2013): 1. Print.
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