Coping Styles Essay

1420 Words3 Pages
bulb-icon

Recommended: Essay on understanding emotions

Cognitive regulation of emotion is part of human life. It helps people to regulate their emotions or feelings during or after experiencing whether positive or negative events. Cognitive processes is divided into unconscious, such as projection or denial, and conscious cognitive processes, such as self-blame, other-blame, rumination and catastrophizing.
Coping styles are seen in an individual’s consistent use of particular strategies for managing stressors across contexts. An individual’s coping style is dependent on a number of interacting factors, including problem-solving skills, social skills, social support, health and energy, beliefs, material resources, temperament, developmental level, and familial coping patterns. Successful coping …show more content…

Self-blame, blaming others, rumination, and catastrophizing were positively related to Trait Anger Scale (T-Ang) and expression-in (AX-I). Blaming others and catastrophizing were contrariwise related to anger control-out (AC-O), blaming others, rumination, and catastrophizing were also positively related to anger expression-out (AX-O), and catastrophizing was inversely related to anger control-in …show more content…

Those types can be apply to the different points in emotion generation which are situation selection, situation modification, attentional deployment and cognitive change. The first antecedent-focused emotion regulation strategy in the model is situation selection. It is where a person chooses to be in a situation that ties the emotional response that the person want to have a certain emotion. The second is situation modification. It is when this strategy is applied then the person will modify an existing situation to obtain the different level of emotion. The third is in the model of attentional deployment. This refers to shifting the attention to a certain aspect. The fourth is cognitive change where the selection of a cognitive meaning to an event. The fifth is in the model of response modulation. It is applied when the emotion response tendencies have been generated then a person will try to affect the process of response tendencies becoming behavioral response. (Bosse, Pontier, & Treur,

Show More
Related

  • Social Psychology Essay

    660 Words  | 2 Pages

    Social psychology is a scientific study that studies how people think, feel, and how they behave under the influence of other people (Aronson, Wilson & Akert, 2013, p. 2). Thinking about what social influence really means, we tend to think of a person who tries to persuade another person to acting a certain way. It can be a form of peer pressure, like taking that first puff of a cigarette, or it can be conforming to popular societal views, such as obeying the law of the land. Fiction is a great way to learn about social psychological perspectives. Watching popular theatrical films is the perfect way to learn because it illustrates the application of many perceptions within the subject of social psychology.

    Read More

  • Overview of Borrowed Theory

    1657 Words  | 4 Pages

    Lazarus, R. S., & Folkman, S. (1987). Transactional theory and research on emotions and coping. European Journal of Personality, 1(3), 141-169. Retrieved from http://ehis.ebscohost.com.library.gcu.edu:2048/eds/pdfviewer/pdfviewer?vid=4&sid=6af88033-cdff-4c3b-8b49-dadc2d302c35%40sessionmgr4004&hid=4105

    Read More

  • Sociocultural Psychology Essay

    1136 Words  | 3 Pages

    Sociocultural psychology began with Lev Vygotsky in 1931 in dealing with how people react to their environments, pressures, and influences that surround the individual in everyday life. This is a slowly expanding approach that is working towards treating psychological diseases such as obsessive compulsive disorder, also commonly known as OCD.Social psychology focuses mainly on how people react to their surroundings and others in society. Many psychologists go about treating illnesses, such as OCD and eating disorders, by placing people into situations where they have to confront their problems. Many psychologists such as Solomon Asch and Stanley Milgram performed experiments to observe how people react to surroundings and pressures.

    Read More

  • Benjamin Lahey's Coping With Stress

    666 Words  | 2 Pages

    Professor B. Lahey agrees “...that the ego possesses a small arsenal of defense mechanisms that are unconsciously used to cope with tension” (566). The following are nine methods identified by Freud. The first is displacement, where letting out your anger to a friend when it was meant for someone else. Secondly is sublimation's, is by putting your stressful feelings into activities like schoolwork, literature, and sports. Reading or drawing always seem to make me feel better. The third one is Projections, putting their feelings of desire or emotions onto someone else. After that is reaction, by conflict motives or feelings are avoided by doing the opposite. Then after that is regression, reducing stress by hiding behind earlier patterns of behavior like stomping and throwing tantrums when a setback has been suffered. Then there is rationalization, reducing stress by thinking logically and explaining to oneself “this happened for a reason”. Another is repression, Avoiding things that would make oneself stressful without knowing it. Another one is Denial, consciously denying one's feelings or desire even when facts are shown. Lastly is intellectualization, looking at the other way around instead of facing

    Read More

  • Emotion Focused Coping

    679 Words  | 2 Pages

    Emotion-focused coping is a form of coping that involves handling a situation/stressor that is inconsistent with a person’s goal. This form of coping, as opposed to problem-focused coping, should be used when the stressor is outside of the individual’s control. Some strategies used during emotion-focused coping include the following: distracting oneself, expressing your emotions (via talking or writing), praying, practicing mindfulness, and eating comfort food. Likewise some people engage in negative emotion focused strategies such as using drugs, drinking alcohol, and suppressing emotions which may increase the stressor instead of reducing it due to the fact that drug abuse leads to poor

    Read More

  • Lgb Youth Coping Essay

    611 Words  | 2 Pages

    Researchers conducted an experiment on Lesbian, Gay, and Bisexual (LGB) youth and the coping mechanisms they used in relation to experiencing homelessness. Researcher’s hypothesized LGB youth who cope with stress in positive manners versus negative manners are least likely to experience homelessness. The positive coping mechanisms consisted of confiding in a friend, family member, professional personnel, journaling, and maintaining a positive self-image, as well as self-esteem. The negative coping mechanisms consisted of running away, suicidal attempts, abusing alcohol or drugs, engaging in promiscuous sexual activity, and physical abuse towards others.

    Read More

  • Personal Narrative Essay: Living With Anxiety

    702 Words  | 2 Pages

    Do you know what it feels like to have your palms sweat, throat close up, and your fingers tremble? This is the everyday life of someone who lives with anxiety. As soon as I wake up in the morning, I hear my brain freaking out about the day ahead of me. What do I eat for breakfast? What do I do first when I get home from school? What happens if I get in a car crash on my way to school? A million thoughts at one time racing through my head. I never have the time to process all of them. Most mornings, I lay in my bed and have to take a few deep breaths to begin my hectic but not so hectic day. That’s just the beginning. It’s safe to say that I feel that I 'm an anxious person and that I have an anxiety disorder.

    Read More

  • coping with death

    475 Words  | 1 Pages

    The definition of coping is described in the text as the “constantly changing (dynamic) cognitive and behavioral efforts to manage internal and/or external demands exceeding the resources of the person. This emphasizes that coping behaviors go beyond routine, adaptive behaviors.

    Read More

  • Mental Health Counseling Essay

    1929 Words  | 4 Pages

    A mental health counselor develops a professional relationship that empowers diverse individuals, families and groups to accomplish mental health and career goals. Helping others to accomplish their goals and listening to various stories of hardship have always played a part in my life. Stories of others have helped me get through rough times, and so did my own personal stories do the same for others. My story may help save a life tomorrow. It is a rewarding career path that one may enjoy which requires excellent communication skills and a commit between each other.

    Read More

  • Social Psychology Essay

    2306 Words  | 5 Pages

    We start by defining both the term and the concept of social psychology. Social psychology is the study of how the conscious and unconscious mind interacts to influence our behaviors, emotions, and thought processes. The concept of social psychology allows us to understand how people react when there is an actual or implied presence of another individual and/or group. Society has a large influence over human behavior. Things such as peer pressure along with parental influences, in-group versus out-group bias, group dynamics, and the implied and/or actual presence of personal principles play a large role in how one functions in everyday life. Each of these moving factors according to Marcus Aurelius are merely stepping-stones to the path

    Read More

  • Social Psychology Essay

    853 Words  | 2 Pages

    Discuss the social psychological approach in psychology and identify the kinds of questions that social psychologists attempt to answer.

    Read More

  • The Trait Anger

    1729 Words  | 4 Pages

    The research on trait anger yields many different definitions. One of the most common definitions found referred to trait anger as the predisposition to observe several situations as frustrating and experience frequent states of anger. Anger in terms of the emotion itself was defined as “a basic emotion experienced by almost all human beings in response to the unwanted and unexpected behavior of others” (Tafrate, Kassinove, Dundin, 2002, p. 1573). There is a clear consensus that the emotion anger is experienced frequently my most. The difference in trait anger is that it is imbedded in one’s personality and tends to affect the way one views and reacts to the world. It especially affects those high in trait anger. Individuals with high trait anger may feel enraged often and can be sensitive to being treated unfairly. Trait anger can consist of interrelated elements of cynical beliefs and attributions, angry emotional states and aggressive or antagonistic behaviors.

    Read More

  • Emotional Regulation And Emotional Regulation

    1342 Words  | 3 Pages

    Emotions play an essential role in our everyday lives and the majority of individuals are not consciously aware about it. Based on how someone’s emotions are for that day, depends on what kind of day that person will have. In essence, the person’s day is impacted by their emotions. The question whether or not a person can control their emotions voluntarily varies from person to person. In some cases, people are able to handle their emotions depending on the situation they're in. For instance, a person cannot lash out on another person because it is not socially acceptable. However, some people do and let their emotions get the better of them. The controlling of one’s emotion is known as emotional regulation. Emotional regulation is the ability

    Read More

  • Stress Management

    1500 Words  | 3 Pages

    The behavioral response to stress involves coping. “Coping refers to active efforts to master, reduce, or tolerate the demands created by stress” (Weiten & ...

    Read More

  • Mental Health Essay

    1582 Words  | 4 Pages

    Mental health refers to the state of individuals psychologically, emotionally and socially. Mental health affects a person’s emotions, feelings, thoughts, and sections when exposed to different situations. Furthermore, mental health is responsible for a person’s reaction to stress and other social conditions. Generally, mental health affects how a person relates to others and their ability to understand and interact with them. Therefore, problems that affect a person’s mental health affect the abilities to socialize, their feelings, moods, reaction to situations. The person experiencing mental health problem may portray different behaviors when confronted with different issues. Mental health issues have several

    Read More

More about Coping Styles Essay

Open Document