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Coping Strategies Needed in Modern Society
Coping Strategies Needed in Modern Society
Have you ever heard someone say, “I just don’t know how I’m going to cope?” What is coping and how is this accomplished? To begin we first need to understand stress. What it is; What are the effects it has on the body and lastly, what strategies we can use to combat stress?
Stress
As defined in the Merriam-Webster Dictionary, “stress is a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” Another definition has stress as being an altering of an existent equilibrium as in the case of a job related stress. So, why are we more stressed as a society today than fifty years ago?
Our lives are moving at a much faster pace with less quality down time. A recent survey, by the American Psychological Association, Dealing With Stress, (2007), states that” 63% of those surveyed said money issues were their greatest source of stress, while 44% said national security is their stressor and another 31% said that job security is their greatest source of stress.” The ability to provide for and protect our families is at the forefront of most of our adult minds. Many feel, for the first time since World War II, the ability to financially provide for their needs is not assured. Adult children are moving back in with their parents, aging parents are moving in with their grown children and everyone is in fear of being able to provide food, shelter and medical care for each other. What other “stressors” do humans deal with?
On the issue of healthcare we have more to deal with than generations past. Due to a higher standard of healthcare we are now living longer. According to the W...
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...http://www.psychologytoday.com/blog/bloggers/carlin-flora
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The facts bear out the conclusion that the way healthcare in this country is distributed is flawed. It causes us to lose money, productivity, and unjustly leaves too many people struggling for what Thomas Jefferson realized was fundamental. Among industrialized countries, America holds the unique position of not having any form of universal health care. This should lead Americans to ask why the health of its citizens is “less equal” than the health of a European.
People using problem-focused strategies try to deal with the cause of their problem. They fix this by looking out for information on the situation and acquiring new abilities to cope the problem. Problem-focused coping is intended at altering or reducing the cause of the stress. Problem- based coping is the category of coping strategies that change stressful circumstances.
Majority people travel from all corners of the earth to America, “Land of the Free,” to create better lives; living the American dream is a dream for more than just Americans. The beautiful thing about America is this dream can actually become reality, but the impediment of this dream is that it can morph into a living nightmare. Stress can be the producer to this dream turned horror movie. According to American Psychological Association adults in America are continuously reporting high levels of stress, and the stress level is currently rising. Causes and effects of stress are dispersed from all aspects of the American culture. Some fervent causes of stress are financial obligations, divorce, and personal discontentment. There are so
Coping with stress in inevitable but there are various strategies people can learn to cope with in our everyday life. Benjamin Lahey, a Professor of Psychiatry and Behavioral Neuroscience at the University of Chicago, wrote an article “Coping with Stress” on how to handle them. Everybody is different in their own way so not everyone is going to deal with stress the same way. In the article, Professor Lahey mentions positive and negative, productive and non-productive methods people handle stress through effective coping, ineffective coping, and defense mechanisms.
The feeling of stress is inevitable to avoid and remove entirely from our lives. As we go through life and our stress levels rise, for various reasons, resulting in the feeling of worry, anxiety, insomnia, etc. We search for strategies to assist with decreasing the feeling of stress or to better help cope with it. Coping is defined as “managing taxing circumstances, expending effort to solve life’s problems, and seeking to master or reduce stress” (p521). Individuals perform a wide range of different activities to help manage stress and decrease its effects such as working out at a gym regularly, attending routine social gatherings, and reading books. One stress reducer that our society often overlooks is nature and its benefits. There have been studies on forest bathing, which involves walking a forest trail or sitting on a boulder and observing nature with all five senses, that proves to minimize stress.
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
The Major Life Events & Stress assessment was taken from the “Life Changes Scaling for the 1990’s” by Miller and Rahe published in the Journal of Psychosomatic Research. This practical assessment aims to draw a link between recent important life events and potential negative effects on health. Since the circumstances and events described can be experienced by any adult, this test addresses a general audience. The assessment offers an extensive list of life events divided into categories—health, work, home & family, personal & social, and financial—and assigns a stress value to each event. When completing this assessment, the participant needs to reflect on major life events that took place during the last year and circle the number in front of those events. Lastly, one must add up the points and the total score will indicate either low, moderate, or high stress levels. Naturally, these different stress levels can have a direct impact on one’s health.
The concept of coping is fascinating because it analyses the way in which an individual responds to a situation, as well as whether or not it is effective. Lazarus and Folkman (1984) defined coping as the "constantly changing cognitive and behavioural efforts made by individuals to manage specific external and/or internal demands that are appraised as taxing or exceeding the resources of the person". This essay will cover the many perspectives on the subject of coping, from the cognitive viewpoint to the more comprehensive biopsychosocial theory. It will also detail the characteristics of adaptive copers and the effective strategies they use, as well as comparing and contrasting these with patterns that are generally considered maladaptive.
Everyone deals with stress at some point in his or her life. Most people deal with it daily. As defined in the book called Principles and Labs for Fitness and Wellness, stress is, “The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting” (Hoeger & Hoeger, 2012). This stress is caused by a stressor, which is also known as “a stress-causing event” (Hoeger & Hoeger, 2012). Stressors can take all different forms, from moving to a new town, having a baby, or even writing a paper (Boyd, Wood, & Wood, 2011). One major stressor in life can be going to college. If not coped with properly, these stressors can leave a person with too much stress that could end up harming them mentally and physically, such as developing an illness (Boyd, Wood, & Wood, 2011). There are several ways to cope with stress. Some healthy ways to cope with stress would be practicing emotion-focused coping, building time-management techniques, and practicing meditation.
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Most researchers agreed that finances are an important factor for stress. According to an online poll carried 23% of people, who take part in these studies answer that finances as the major cause of stress in their lives. Stress about budget maybe result in insufficient income. Financial stress has led the list in much modern survey. In fact, the more modern life is, the more important money is. Anything needs money, even love also needs it. College students are stressed when they have to pay for an education. Older citizens find that retirement income can be a main cause of stress, when adults are stress because they have to face family expenditures. In addition, work is a major factor of stress. 80% Americans agreed that economy is a significant cause of stress. We always worry about getting a suitable job and how we keeping this job. Besides, we often worry new kind of work and new responsibilities. Sometimes, work stress is brought on by others such as our staffs, our leaders. we bring it on