Communication: Keys For Your Marriage By H. Norman Wright

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INNER CONVERSATIONS Most of this section comes from Communication: Keys for your Marriage by the author H. Norman Wright. It is normal to talk to yourself. You will probably be shocked by the amount of time that you spend on inner conversations and how those conversations can affect your marriage. Did you know that? • Your emotions such as anger, despair, jealousy, depression, guilt, and worry are all initiated and accelerated by your self-talk? • Your behavior plays a part on how you deal with self-talk with your spouse. The way you behave toward your spouse is determined by your self-talk and not by his or her behavior. • Did you know that when a person speaks it is a direct expression of self-talk? When there is a repeated amount of …show more content…

Consider the examples of NEGATIVE THINKING listed below that are either consciously conjured up thoughts that are placed into our mind through temptation. Try to remember the words that were said to your spouse based upon your thoughts. • Personalizing – Thinking that all situations and events revolve around you. • Magnifying – Blowing negative events out of proportion. • Minimizing – Glossing over the positive factors. Overlooking the fact that everything went well such as hosting a successful dinner. This could include explaining away or discounting a compliment. • Behavioral type thinking – Either I am a successful spouse or a total failure. • Taking events out of context – After a delightful day with your spouse, focusing on one or two rough spots. The day was really a loss because of … • Jumping to Conclusions – My spouse is not paying me as much attention. His/her love for me is fading. • Over-Generalizing – I never can please him/her. I constantly blow it as a married partner. On the other hand, he/she can never do anything right. He/she will always be this way. • Self-blame – Blaming the total self rather than the specific behaviors that can be changed. I am no good as a marriage

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