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Short note on why breakfast is the most important meal
The benefits of eating breakfast evaluation essay
Breakfast is the most important meal essay
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College can be a scarce transition for individuals, especially for the ones who have lived at home their whole lives. While college is said to be one of the best experiences, there are negative factors that eventually add up. Students who live under their parents roofs or attend high school, usually have their day-to-days lives planned. A typical day in the life of a student may be going to school for eight hours, participating in an activity after school, coming home to a home-cooked meal, and going to bed. Where, college is the first year a student may experience more independence and a non-planned agenda. Most individuals know when going to college they’re going to miss the familiar feeling of their hometown, home-made meals, and their own …show more content…
According to the article, “"Fitness Programs | Top Ten Tips to Avoid the "Freshmen 15"," studies show that those who skip breakfast are more likely to add on weight. Breakfast is the most important meal of the day, it helps boost an individual’s brain activity. “A good breakfast provides the blood sugar boost necessary for formulating the memory-boosting neurotransmitter acetylcholine” (qtd. Kratsas). Even Van Horn, Ph.D., a registered dietitian and professor in the Department of Preventive Medicine at Northwestern University, mentioned in “Is 3 Meals a Day the Only Way?,” states that, “Those who forego breakfast, eat little or no lunch and then consume a large evening meal tend to have higher …show more content…
The body gets energy from carbohydrates, protein, and fat in foods. Eating food each meal that has these macronutrients is helpful. “Include 3 to 4 ounces of grain equivalents, 2 1/2 to 3 cups of vegetables, 1 1/2 to 2 cups of fruit, 3 cups of milk equivalents and 5 to 6.5 ounces of meat and beans in your meals throughout the day” (Anne). Spreading out these needed energy providers will provide the body with constant energy and alertness. To avoid overeating, dividing the food into portions and only allowing yourself to eat more after some time has passed is helpful. This happens because it takes about twenty minutes for the brain and stomach to realize that the body is
Coming to college as an adult, we have many expectations and preconceptions of what college will or will not be. The expectations we have can influence our college life for the better or the worse. My experience since starting college has been an interesting one. People have misconceptions about college because they do not know what to expect. After doing some research, I have concluded that there are three major factors that are often misunderstood about college life. The first is the financial aspect of college. Second, is the relationship between the professors and students. Third is time management. These three factors play an important role in why people are afraid to go down the path to college.
Students entering college for the first time become concerned with their college life. The students are on their own once they enter college. There are no parents or guardians telling them when to do homework, when to go to bed, or how to eat healthy. These students are now responsible for how they are going to succeed in school and meet their own needs. From the beginning, these students wonder what their experience is going to be like and are they going to handle the demands of college?
The article talks about the underlying problems for college students. They can’t fully focus on classes. 1 in 4 students have children coming into college life. Half of the college students are financially independent from their parents. Another 2 out 3 students are coming straight out of high school.
In Jennine Crucet’s story, “Taking My Parents to College” she really explains to the reader how challenging it was leaving home and starting a new chapter in her life. When the author and her family first arrived to Cornell University, they were sitting there when the dean ended his speech with: “Now, parents, please: Go!” Being a first generation college student Crucet nor her family had any idea that they were not supposed to stay for orientation and had to leave her as soon as they got her settled in. They did not even have all the right materials and supplies that she needed to begin with by stating, “Every afternoon that week, we had to go back to the only department store we could find, the now-defunct Ames, for some stupid thing we hadn’t known was a necessity, something not in our budget: shower shoes, extra-long twin sheets, mesh laundry bags.” Both Crucet and I suffered from similar issues during our first few weeks on our new journey in college and we both had no idea what was ahead of us.
Although leaving home for college is a big step toward autonomy, college students are still in the “betwixt and between” of teen agers where they are more “preparing for work” than filling the adult career slot. Students work part-time jobs, get money from their parents as well as loans and/or scholarships but are not self-sufficient and are often poor like the characters in the Opera La Boheme who do art, poetry and philosophy but can hardly pay the
Eating a reasonable breakfast is good for your health. Many studies show this. “Individuals who consume breakfast also have total daily intakes lower in fat and higher in carbohydrates than those of breakfast-skippers.” (Nicklas, 2003). This quote supports the idea that eating breakfast is healthy for you by explaining how eating breakfast will help people to make better food choices throughout the day. If people eat breakfast, they will more than likely be healthier throughout the day. Another quote that supports this main idea is, “A new study shows teens who have breakfast are more likely to have overall better nutrition--a diet that includes at least two-thirds of the recommended dietary allowances (RDA) of vitamins and minerals--than non-breakfasting
In your first year of college, the decision of living at home versus living in a dorm/apartment is a very hard one to make. The two are very different in how you take on responsibility. In a dorm or apartment, you have to break away from the chain of constantly having a parent/guardian be around to help you take on responsibility. You have to be in charge of getting up for class, keeping grades up, managing your sleep and social life, and how you take care of your surroundings. This can all be satisfying because you’re getting out of your comfort zone and preparing for the real world. However, living at home is another option. When you live at home, you c...
When going off to college, a young adult may feel overwhelmed with the looming sense of responsibility hanging over his/her heads. Starting off a new life is hard and it seems as if when one finally gets the freedom they’ve been looking forward to for his/her entire adolescent life, they just don’t know where to start. Family member and friends can give all the advice they can but it will never be enough; they can make a list of all the items the new adult needs but it may be too long or too short for them. No matter what is given, it will never be good enough since everyone enters the new world in a different light. Nevertheless, no matter the start or outcome, there are important items that an emerging college student needs; the most important
A college degree represents the American dream to many families, including mine, that believe that it can open the door to a world full of opportunities. Since I first came to the United States my main concern has always been my education and how it could impact my future, however, college has completely changed my expectations for life and also the way I live life. As a result of the challenges and the experiences I have faced in college, I have changed in the following three ways: balance, prioritization, and vulnerability.
Attending college at different times in someone’s life has its positive and negative factors. Going off to college right after high school is the traditional student, with ages being from 18-years-old to about 22-years-old when graduating with a degree. While there are also students that are more non-traditional that are 23+ years-old that go back and attend college. While being a student at The University of Northwestern Ohio for the past two years I have been in contact with many traditional and non-traditional students. I have been able to hear many stories of why non-traditional students waited to come back and why traditional students are here now right out of high school. With being in contact with these students I have seen many similarities and differences between both groups.
This article talks about the pros of eating breakfast and how it is the most important meal of the day. It also talks about the guidelines of what consists of a healthy breakfast. Don’t eat fats. Avoid sugars. Eat protein at every meal. The time when you eat also plays a big factor. When you consume calories affects your weight gain and overall health. People who eat three meals a day with a snack tend to gain weight over time, on the other hand, those who ate one or two meals a day tended to lose weight. Consuming more calories in the morning and fewer as the day goes on is an effective way to maintain a healthy weight. I plan on using this
Leaving home for the first time and going away for school can be very difficult for some people. In many cases for college freshmen this is their first time being away from their home and parents. Many times they get home sick and want to isolate themselves. They have to get into a new routine of going to school, and change can be very difficult. It is definitely hard to get into the swing of college. They have to navigate through classes in a new format while living away from all the comforts of parents. A college student’s life usually consists of attending classes, long hours of studying, working at a job (sometimes), and having a social life. Some students work at a job or study harder than others, but they are all trying to get degrees so maybe one day they will have meaningful and significant lives. It is a constant struggle for everyone who is trying desperately to make him or herself into a success. And every college student wants to be involved with something in order to further their education, or just have fun. There are lots of new opportunities out there. The struggle consists of demands on time, financial pressures, parental pressure and conflicts, interpersonal conflicts, managing freedom, peer and academic pressure and the transitional period to a new academic environment (Stanford University 4). All of these factors combined can cause emotional disturbances and one of the most common is stress.
Despite the numerous benefits of eating a nutritious breakfast, surveys show that about 15 percent of teenagers ages 12 to 18 and about 30 percent of adults ages 18 to 35 skip breakfast. The most commonly used excuse is “I’d eat if I had more time.” According to a survey done by Courtney Harrison, a Lincoln High School staff writer, 48 percent of students say that lack of time is the number one reason that they do not eat breakfast. Many people believe that breakfast helps them lose weight, but this is not necessarily true. In fact, research shows that skipping breakfast can make weight loss more difficult. In addition, a recent study found that eating a high fiber cereal at breakfast decreased caloric intake at lunch. Also, it is proven that people who skip breakfast tend to eat a lunch high in fat and cholesterol.
For me, College is the portal to self exploration and discovery. Many students are uncertain college is going to help them succeed, which is quite reasonable. As a community college student, it has often been difficult to find stability between my academic journey and social life. I have realized that balancing my priorities can be particularly challenging in the midst of unanticipated chaos that occurs outside the classroom. Moreover, the lack of information, that has resulted from insufficient interaction on campus, causes overwhelming confusion for us. Despite all the
College gives people so many opportunities for independence from no longer relying on parents, to choosing if they go to class or not; however, another aspect that contributes to an individual’s sense of independence is the place they choose to live. Having the choice to either stay on-campus or off-campus is a decision that has many aspects to it. Where a student resides is chosen based on the different situations each person is in. Whether the student is an out of state student or they live down the street, and also their financial stability, plays a giant role in where they will end up living. Each option picked no matter if it is on or off campus comes with a different effect, or outcome. Being on campus gives the student more opportunities, and access to resources right at their doorstep, while being off-campus forces the student to become more responsible for themselves and keeping up with their duties.