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Managing stress for college students
Managing stress for college students
Managing stress for college students
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College Students and Anti-Depressants Starting college can be a stressful time for any adolescent. For students suffering from depression it can be a traumatic experience. Worlds feel turned upside down. Even for those who manage to “cope,” pressures can cause these students to feel overwhelmed. Upon meeting Katelyn*, no one would ever suspect this tiny, thin blonde with a bubbly personality to be shy, much less depressed. Katelyn is a 19-year-old Northeastern University sophomore, who has been suffering from depression for about three years. “Sometimes everything seems like a big blur,” said Katelyn. “I have so much to do, so much to think about, and suddenly none of it seems important. It’s like the more I have to do and get done, the less motivated I feel.” As Katelyn talks, she transforms from an average college student to one with a serious illness, a condition that almost 24% of college students had been diagnosed with in 2003, at one time in their life. “Being depressed is not something that everyone can easily understand. There’s such a stigma that comes along with the term. So many people just see it as some fake, made-up condition that I should just be able to snap out of. What they don’t understand is that it’s not something that I can just will away,” said Katelyn. Katelyn’s story isn’t so different from other depressed college students nationwide. In college, young adults meet new peers and enter environments much different than high school. For many students, it will be the first time living on their own, away from the comforts of home. For the average student, this situation is extremely stressful and uncomfortable. For students who suffer from depression, these feelings are multiplied. According to an article by Josephine Marcotty in Minneapolis’ Star Tribune from April 10, college students lead “hyper-enriched lives,” said Greg Kneser, dean of students at St. Olaf College. That’s what makes this generation of students distinct from its predecessors, he said. That is why more students who cannot cope with these feelings end up at college counseling centers with “increasingly serious mental-health problems.” 15 to 20 percent of college students nationally were diagnosed with depression. The second most common diagnosis was severe anxiety. According to the article, it is not unusual for mental-health issues to become apparent during a student’s college years. According to Roseanne Gotterbarn, a psychologist from New York, college students who are depressed should seek professional help and, if necessary, help from medication as well.
Glenn says that “A 1999 UCLA survey of 683 colleges and universities showed that 30.2 percent of freshmen acknowledged that they frequently felt overwhelmed.”(Atschuler, 2000) This increase is what he says has led to the need for more psychological services and counseling. The fact that many college students travel far from home to study is also a large factor in the increased amount of stress. Glenn points out Dr. David Fasslers conclusion in his book “Help Me I’m Sad”, “Many live far away from their
The poem “We Real Cool” is a very powerful poem, although expressed with very few words. To me, this poem describes the bottom line of the well known “ghetto life”. It describes the desperate and what they need, other than the usual what they want, money. Without actually telling us all about the seven young men, it does tell us about them. The poem tells of the men’s fears, their ambitions, and who they think they are, versus who they really are.
Depression was once believed to affect mainly adults for various reasons. It was hardly ever seen in minors or college students. Today depression is more common in younger populations mainly college students. There are many things that can trigger depression in college students, such as the environment, anxiety, and the fear of failure. All these things can contribute to depression in college students and sometimes cannot be seen. Many college students will never seek help, and many wont ever admit that they struggle with it.
High risk students showed greater support, quicker processing, and enhanced recall of negative depression-relevant adjectives involving incompetence, worthlessness, and low motivation (Alloy, Abramson, Francis, 1999). For these issues, the counseling center should have a support group for students. Often when a person is depressed, it feels more comfortable to retreat into one’s shell, but being around other people will make a person feel less depressed. To prevent depression, being with peers dealing with the same situations in college can go a very long way in reducing a sense of isolation and worthlessness. Support groups can also give confidence to one another, give and receive guidance on how to cope, and share college experiences.
Academic pressure is one of the more obvious reasons as to why suicides and mental illnesses like depression occur in many college institutions. Most colleges have become, and continue to become, more competitive each and every year. This stress alone can send the most intelligent student into a spiral of depression very quickly. Not only is there the pressure of competing between peers, but there may also be an immense pressure expressed from parents as well (Depression, Suicide Rising among College Students.)
Many first year college students face problems as they enter a new educational environment that is very different than that of high school. However, the common problem is that many first year students become stressed. For many students, college is supposed to be the most fun time of their life; however, their fun can be restricted if it is limited by stress and other mental illnesses. According to the National Health Ministries (2006), stress is caused by “greater academic demands,” the feeling of being independent from family, “financial responsibility,” homesickness, being exposed to meeting new people, peer pressure, “awareness of one’s own sexual identity,” and the abuse of drugs and alcohol (p. 2). However, the causes to first year students’ stress mainly include academic demand, parents, finance, and peer pressure.
Stress is a serious concern for college students, especially freshmen making the transition to a new lifestyle and school. It is important to remember that there are multiple ways to cope with stress that have shown to be effective, and every individual copes differently. It is never too late to seek help or to try a new strategy if the one chosen is not working. Three advice tips for freshmen making the transition to college are: attending or requesting mindfulness programs on campus, developing a strong support system especially with one’s parents if that is possible, and using resources that can be found on one’s campus.
J Sainsbury's aims and objectives Their business is now focused very much on Sainsbury’s Supermarkets and Sainsbury’s Bank following the sale of Shaw’s
Today a college education can overload students with too many stressful situations. Not only does Stress overload today's college students, but it is also the leading cause of personality disorders. In her essay, Cathy Bell explains that major depressive disorder strikes 5-12% of men and 10-20% of women; half of these people will have more than one occurrence and 15% of them will commit suicide ("Depression for the young"). For instance, many depressives are first recognized and treated during their years in college. For a large amount of people, depression exposes itself because of traumatizing experiences, such as leaving home and/or academic stress. For other students alcohol and drugs become a first time experience.
The North Atlantic Treaty Organization (NATO) is a regional defense alliance created by the North Atlantic Treaty. NATO's purpose is to improve the strength, well being, and freedom of its members through a system of collective security. Members of the alliance agree to defend one another from attack by other nations or by terrorist groups. NATO has its head office in Brussels, Belgium."The North Atlantic Treaty was signed on April 4, 1949, at the beginning of the Cold War." (www.encarta.com) The original purpose of NATO was to defend Western Europe against possible attack by Communist nations, led by the Union of Soviet Socialist Republics (USSR).
Along the same lines, stress can overpower a student because of the new lifestyle that a college student has to adapt and maintain. Many students can risk physical, mental, and depression while being stress, I believe that stress could cause depression because while the student may be in poverty it can add up from the stress of school. They’re in pressure to be good enough to have a better and brighter future for their family members. Some schools may provide programs to help with depression for example, counseling/therapy or probably ask for advice from a close friend that can relate to poverty and stress
All of these can link to some form of depression or depression like symptoms. Depression by definition is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. Depression causes feelings of sadness and loss of interest. (American Psychiatric Association) We live in a world where mental health is very common especially amongst college students. Dealing with all the stress and tensions make students very susceptible to depression. Depression can negatively impact student’s grades, their sleep, exercise and eating habits, relationship to peers and family can just overall life. There are many ways to deal with this depression but the most common one students do to cope with is drinking alcohol. It provides a cheap easy method that can distract a student’s mind from their worries and provide a temporary
The aim of this service paper is to analyze the functions of North Atlantic Treaty Organization and its future.
College students face strenuous workloads daily, causing them to feel more pressure about their schoolwork and academics and resulting in anxiousness. About 50% of college students today are suffering from depression, a larger number than most believe, but not all reveal that they have a depressive issue (Deroma, Leach, Leverett 325). Researchers suggest that academic stress plays a big role in a college student’s depression. Most people know that college is a lot harder than high school ...
Depression and anxiety among college students is something that experts have focused on for the past twenty years. The information they have been gathering ranges from the different stressors of college life to the effects of one's culture on how they deal with depression or anxiety symptoms. They have identified a few core characteristics of depression and thoughts of suicide. These are both serious concepts in which people need to seek help for. It is important for students to reach out to friends, family, or professionals to support them during this time. Many campuses offer counseling centers which are seeing many more people over the past few years.