To many people, anxiety is just a word. To me, it’s something that has always been a part of my life. I worked two jobs while balancing my GPA and social life. I took college level classes in high school and was also Drama Club President, Head of the PowderPuff Football Committee, and I was the yearbook chief editor. Anxiety isn’t just something you experience once and it goes away; once your body learns what it is, it seems to just take over. Anxiety is almost a silent killer. You can act completely normal on the outside and everyone will think you have your life together, while in reality everything is slowly slipping away. I was always known in high school for being the happy kid, I always said hello to everyone and tried to share as much joy as could. From the outside, you would never know I suffer from major anxiety. That’s the problem with anxiety, if you don’t let anyone know, no one can help you. Studies have shown that a good majority of the people who have attempted suicide or have passed away from suicide had some type of mental problem, whether it was depression or anxiety or even bullying. My mom experiences anxiety as well as depression so I believe it’s passed down from generation to generation. My mom deals with her anxiety differently than I do; she sort of shuts down and shuts everything and everyone out of her life. I …show more content…
Certain ways I want to be able to help is maybe host a seminar with other people who have had problems with anxiety and they can explain how they have dealt with it. Also maybe they could include some ways others can handle their anxiety. Overall I just want to bring awareness to the fact that students everyday have to handle anxiety and some hide it because they don’t know how to express it. You can have anxiety from almost anything; from playing a card game, to being too stressed out in
It is never pleasant to feel anxious or distressed for any reason. However, there are several people who are diagnosed with anxiety disorders as they are very prevalent today. Mental health professionals are helping people overcome hurdles such as panic attacks, severe worry, social anxiety and other specific phobias. I think that anxiety is an emotion that everyone experiences at one time or another in their life. Anxiety can have a negative effect on an individual if it interferes with one’s daily routine and keeps them from doing what they normally do.
Anxiety is an extremely common feeling that occurs in everyday life. If I go out and meet new people, I get anxious while initiating a conversation with them. If any kind of crisis will happen in front of me for the first time I will get anxious for sure. For example,
Some people argue that there is a genetic basis for these anxiety disorders. Research shows that there is strong evidence for a genetic basis for anxiety. If a person has anxiety, more than ten percent of his or her relatives will also suffer form some form of anxiety if not the same form that they have.
Data from a Western country of 25 million people say that combined anxiety disorders affect 12% of the population: 9% of men and 16% of women over a year.
If you have ever been tense before an exam, a date, or a job interview, you have some idea of what anxiety feels like. Increased heart rate, sweating, rapid breathing, a dry mouth, and a sense of dread are common components of anxiety. But episodes of modern anxiety are a normal part of the life for most people. But what anxiety is so intense and long lasting that it impairs a person’s daily functioning is called an anxiety disorder. It is a general term for several disorders that cause apprehension, nervousness, fear, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life.
One should see anxiety as an opportunity to grow. One can accomplish so much when they face their fears. Phil Hansen, James Collier and I had to overcome an obstacle and because we overcame our obstacle we were able to do what we wanted to do. One can’t simply use their anxiety and fears as an excuse to back away from situations. Anxiety is just another name for challenge. One can take the challenge and overcome his fears. One can’t simply let anxiety control him, their fears scare them and their obstacles get in their way and still expect positive outcomes. One will never eliminate his anxiety and fears by avoiding what caused
Anxiety is the biggest problem in my life. Even though I spend a lot of time worried and stressed for no reason at all. It makes me seem as if I am going crazy because others notice that I have a problem, and it feels as if I am having a heart attack.
Anxiety is a most dangerous medical problem and some experts believe an anxiety epidemic is crippling an entire generation. Unfortunately, this epidemic is causing too many people to turn to illicit drug use. Thankfully, drug rehab centers have become experts at treating this co-occurring disorders. Understanding the complex interaction between drug use and anxiety and how both are treated can help you recover from these troubling problems.
Many people do not understand what it is like to have an anxiety disorder, and like many other things foreign to people, criticism is the first action taken towards. Panic disorders can be mistaken to someone who is unaware of the disorder as just a certain attitude. Allen R. Miller states that the best way for others to help a person struggling with an anxiety disorder is to be supportive and not to “perpetuate” the person’s symptoms.
Do you know what it feels like to have your palms sweat, throat close up, and your fingers tremble? This is the everyday life of someone who lives with anxiety. As soon as I wake up in the morning, I hear my brain freaking out about the day ahead of me. What do I eat for breakfast? What do I do first when I get home from school? What happens if I get in a car crash on my way to school? A million thoughts at one time racing through my head. I never have the time to process all of them. Most mornings, I lay in my bed and have to take a few deep breaths to begin my hectic but not so hectic day. That’s just the beginning. It’s safe to say that I feel that I 'm an anxious person and that I have an anxiety disorder.
my daughter. I now wonder if she will suffer as I have. I don’t want that to happen, so I have decided to find out exactly what anxiety is, who it affects, and what can be done about it. I want to be able to offer the information to Abby if she ever needs it. I want to know if the medications are as bad as they say. Is anxiety a mind game that only you can control? Well lets look at some of my family members and find out.
Anxiety disorders are genuine mental illnesses, and should be treated as such. Modern society doesn’t comprehend them as significant matters, and doesn’t understand how horrifying it can be to have this condition. A lot of people don’t fully grasp the severity of having this disorder, and thus are not sure how to help someone who is suffering with it. I was officially diagnosed with an anxiety disorder during my last year of high school. I was struggling to graduate because my nerves were taking advantage of me getting an education. I would stress out about minimal issues and would purposely skip school to avoid my negative feelings. I always thought I was simply too shy for my own good and overanalyzed everything, but I realized it is more complex than that once it was affecting my schoolwork. My family didn’t believe anything was wrong with me, so it took a long time for me to receive any sort of treatment that would benefit me in the slightest. I was on medication for it until I could no longer afford it. Now my only option is to deal with it to the best of my abilities while having assistance from my family. Having this disorder has limited me to a very sheltered and dull l...
Anxiety is a normal reaction to stress. Every person experiences some form of anxiety in his or her lifetime. Anxiety helps us deal with tense situations like using our flight or fight reaction, study harder for an exam, or keep focus on important deadlines. Anxiety can be useful until it gets to the point of interfering with everyday life. Some people explain it as not being able to shut the anxiety off. When anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder (National Institute of Mental Health, 2009). Each year, anxiety disorders affect about 40 million American adults age 18 years and older (National Institute of Mental Health, 2009). There are five major Anxiety Disorders they include Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), and Phobias.
To begin with, one of the major factor contributing to anxiety are environmental factors. These are experiences you have that are non-genetic and are taught to us through our surrounding’s (“The Anxiety Guide”, n.d.). The stress some experiences on a day to day basis may lead to them developing an anxiety disorder. When our bodies experience stress
When you think of emotions you think of the classic, sadness, happiness, and madness. The one people often forget is the emotion of anxiety. Anxiety is one of the only emotions that you can have and actually not show it. Anxiety itself is very strange, depending on who you are, and how your brain works, anything can cause it . Anxiety usually follows you throughout your life but for some people, it changes as you change and grow. You aren 't the same height as you were when you were 6, you grew. There’ s a chance that the anxiety you encounter works the same way. Some classic emotions remain the same throughout your life for the most part, but anxiety as a tendency to morph.