Cognitive Vs Cognitive Therapy

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We all have our own projection of how we discern the world according to what is important to us and how our life experiences can shape and influence us to be who we are in the present. Often, emotion plays a vital role in human intuitive that is mutually entangled with one's mood, disposition and personality. While emotion have existed for millennia, the concept of cognitive therapy (CT) was first introduced in the 1950s and 1960s by Albert Ellis and Aaron T. Beck and has been the object in both sociological and psychological studies (lib). Formerly, cognitive therapy can be practiced as a standalone, however is more commonly used as a combination of psychotherapy and behavior therapy, due to its akin relationship between psychological, emotional…show more content…
In comparison, rational-emotive therapy and cognitive-behavioral therapy coincides in many different ways due to the core notion of human emotions and behaviors that is naturally generated by one's ideas, attitude, and beliefs. While, cognitive-behavioral therapy aids individuals to lessen the psychological affliction by identifying and understanding the negative thoughts, rational-emotive therapy seeks to distinguish beliefs that are constantly the indicator of one's emotional distress. The primary method of rational-emotive therapy is to dispute irrational beliefs and exchange them with a more rational outlook by identifying the consequences, adversities, and irrational thinking the one may hold (difference). Despite that our unique upbringing and pass experiences can influence how we perceive ourselves and the world around us, when we start to adhere irrational beliefs and illogical assumptions such as the need to be good at everything, the urgency to be loved by everyone, and the obligation to be successful at all times can be absurd and irrational to one's…show more content…
Often, the main mechanisms accountable for depression are the "negative automatic thinking, the negative self schemas, and faulty information processing" (simply). Some other way in viewing these cognitive thoughts is through Beck's system of therapy which is comparable to Ellis's concept, but has been exclusively used in cases of depression. Although rational-behavior therapy and Beck's cognitive therapy for depression have similarities, they both have distinct experiences. The rational-emotive therapy approach is more govern, direct and influential, while Beck's cognitive therapy for depression takes on a more therapeutic approach with special considerations, emphasis, and thoughtfulness (simply). In addition, Beck's system of therapy acknowledges how an individual's pass experience and environmental factors can trigger one's dysfunctional beliefs, which then reflects to negative thinking patterns and negative self views, which can alleviate depression to arise (simply). Depression can affect one's quality of life due to the emotional aspects and its ability to conquer one's feeling, thinking
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