Cognitive Model Of Cognitive Therapy

Overall the Cognitive Model of therapy is an empirical, short-term, effective approach for individuals who sufferer specific concerns and or issues. Each model emphasizes the theory of behavioral, cognitive, or emotional change which is ultimately incorporated by the individual and guided by the therapist. Through each psychotherapy approach individuals will gain a new perspective and outcome in changed responses, rather than personal insight and or unconsciousness discovery such as past covered theories including, psychodynamic, existential, and person-centered. In addition, the cognitive model stresses the belief of individuals having the capacity to learn and develop mental illness, therefore indicating the acknowledgement of individuals having the capacity to learn how to deal with, compromise and change mental illness, enforcing the power of cognitive therapy and making it the most widely used psychotherapy techniques. Cognitive Therapy was first developed in 1960 by Aaron Beck who conducted research on depression. Through his research Beck ultimately discovered how negative bias affected cognitive processes within individuals. For this pure reason cognitive psychotherapy focuses on individual's thought process and the correlation, of linear effects between their moods. Through cognitive psychotherapy individuals

This theory emphasizes the importance of behavior in effects to the environment and how an individual may respond to their environment. In fact, behavior therapy assumes that all behavior is learned through association, consequences, observations, or rules learned through communication and languages. Due to this behavior can be obtained through multiple predictors in the environment detailing in different techniques and experiments to correct responses of individuals and their