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the effectiveness of cognitive behavioral therapy
the effectiveness of cognitive behavioral therapy
the effectiveness of cognitive behavioral therapy
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Introduction Depression is one of the most commonly diagnosed psychiatric disorders among school-aged youth, with high prevalence and far-reaching consequences (Probst, 2008). “School Phobia and excessive clinging to parents may be symptoms of depression in children. Poor academic performance, substance abuse, antisocial behavior, sexual promiscuity, truancy, and running away may be symptoms of depression in adolescents” (Sadock & Sadock, 2003, p. 554). Depression in adolescents often is an unremitting disorder that predicts ongoing depression and psychosocial impairment (Kratochvil et. at., 2005). It affects the developmental process, resulting in difficulties with concentration and motivation, leading to poor academic performance, impaired social functioning, disruption in identity development, and high risk of both substance abuse and suicide (Probst, 2008). In this paper I will give a description of several research studies that explores the effectiveness of Cognitive Behavioral Therapy (CBT) when working with children and adolescents diagnosed with depression. CBT is derived from cognitive theory and behavioral theory. It focuses on identifying irrational, distorted and/or maladaptive patterns of cognition and belief, replacing them with more realistic thoughts and thereby modifying both emotions and behavior (Probst, 2008). The use of CBT with adolescents that have depression involved the application of specific, empirically supported strategies focused on depressogenic information processing and behavior (McGinn, 2000). Personally, I believe that CBT is effective when working with children and adolescents diagnosed with depression. However, without the evaluation of research it will be difficult to distinguish effectiven... ... middle of paper ... ...J., Simmons, A., Vltiello, B., Walkup, J., Emslie, G., Rosenburg, D., March, J. (2005). A Multisite Psychotherapy and Medication Trial for Depressed Adolescents: Background and Benefits. Cognitive and Behavioral Practice, 12(2), 159-165 McGinn, L. K. (2000). Cognitive behavioral therapy of depression: Theory, treatment, and empirical status. American Journal of Psychotherapy, 54(2), 257-262. O’ Connor T, G. & Creswell C. (2005). Cognitive-Behavioral Therapy for Children and Adolescents. (2nd Edition) Cambridge University Press. Probst, B. (2008). Issues in Portability of Evidence-Based Treatment for Adolescent Depression. Child & Adolescent Social Work Journal, 25(2), 111-123. Sadock, B. J. & Sadock, V.A. (2003). Synopsis of psychiatry: Behavioral sciences/clinical psychiatry (9th Ed). Philadelphia, PA: Lippincott, Williams & Wilkins. (p.544)
Cognitive Behavioral Therapy (CBT) is a method of correcting invalid thought patterns to a more positive view of the person and their place in their world. Some people do not believe that Cognitive Behavioral Therapy is a real treatment for depression, claiming it is a form of positive thinking ("The Daily Mail," 2009). On the opposite end of the spectrum, others argue that Cognitive Behavioral Therapy should be used in all therapies for depression as it allows the patient to take an active role in their treatment. The purpose of this paper is to demonstrate the benefit of Cognitive Behavioral Therapy as a viable treatment of depression, either as a stand-alone therapy or in conjunction with other therapies.
CBT is a short-term intervention which recognizes that thoughts, feelings, and behaviors are inter-related and can be altered through behavior modification. A pilot study was done on the effects of a group-based, early intervention, CBT program for depression and anxiety in 8 to 11-year-old children. The study consisted of 10 school-based sessions, which were facilitated by a teacher, an education welfare officer and two classroom assistants. The sessions included psycho-education on stress and its effect on people, an exploration of connections between thoughts, feelings, and actions, introduced alternative ways of looking at difficulties and problem solving techniques (O’Callaghan & Cunningham,
Cognitive behavioural therapy (CBT) is a counselling model based greatly on talking therapy. It focuses on peoples underlying thoughts and past experiences, and how they influence current habits and behaviours. CBT tries to correct these and learn alternative ways of processing information to alter the undesired behaviour and/or habits. This is done through a combination of cognitive therapy (looking at the ways and things you think) and behavioural therapy (looking at the things you do).
People constantly overlook the severity of depression, more importantly, major teen depression, which presents a legitimate obstacle in society. The intensity of teen depression results from society’s general lack of acknowledgement of the rising affair. In 2012, “28.5% of teens were depressed” and 15.8% of teens contemplated the option of suicide (Vidourek 1 par. 1), due to their major depression going unnoticed or untreated for. Even teenagers themselves often ignore their depression or remain in denial because neither them nor anyone else recognizes the signs. “A sudden change in behavior is a main sign of someone being depressed, which could lead to having suicidal thoughts,” stated Pam Farkas, a clinical social worker in California (Aguilar 1 par. 8). The warning signs and risk factors of teen depression include behavioral issues, social withdrawal, and inadequate interest in activities (Adolescents and Clinical Depression 2 par. 3), yet the unawareness of these signs does not allow professional medical attention to intercede. Deaths, illnesses, rejection, relationship issues, and disappointment present passages down the negative path of teen depression, but treatments, such as psychotherapy, intervention programs, and antidepressants express ways to subdue this major problem. Knowledge of the increasing dilemma needs to circulate, in order to promote stable teen lives in the present and future world. Understanding major teen depression, the events and incidents that lead to depression, and how to overcome the problem will lead to a decrease in major teen depression and its growing issue in society.
In this assignment I will introduce my research project and examine some of the issues surrounding my topic, take an initial look at the research papers I have chosen for my literature review and consider the wider context that the research took place in.
Cognitive Behavioral Therapy (CBT) is a type of treatment to “help people see the relationship between beliefs, thoughts, and feelings, and subsequent behavior patterns and actions.” This therapy works by finding ways of helping a person understand what their perception is and how this might impact their well-being. Instead, they look at how they feel and act rather than them thinking it is based on what they do. This is done by “adjusting our thoughts, we can directly influence our emotions and behavior” (Good Therapy, 2017). With this in mind, understanding the person’s thought process can determine what can be causing the individual to feel a way. Furthermore, this therapy will “help unclear negative reactions and learn new, positive emotional
Clarizio, H.F., & Payette, K. (1990). A survey of school psychologists' perspectives and practices with childhood depression. Psychology in the Schools, 27. 57-63.
Cognitive behavioral therapy (CBT) is a form of treatment that focuses on examining the relationships between thoughts, feelings and behaviors (NAMI, 2012). It is designed to modify the individual’s normative dysfunctional thoughts. The basic cognitive technique consists of delineating the individual's specific misconceptions, distortions, and maladaptive assumptions, and of testing their validity and reasonableness (Beck, 1970). By exploring thought patterns that lead to maladaptive behaviors and actions and the beliefs that direct these thoughts, people with mental illness can alter their thought process to improve coping. CBT is different from oth...
One of the primary reasons I prefer to utilize CBT is due to its compatibility with my personality. I am an organized, logical, and direct individual, all of which CBT encompasses well. CBT is a highly structured therapy. Even though there isn’t a particular order to procedures while utilizing CBT, there does tend to be a natural progression of certain steps. This aspect allows me to feel as though I am leading client’s to their goals in a logical manner. Not only that, CBT has a great deal of research backing that has proven it to be effective in treating several diagnoses such as depression and anxiety (Corey, 2013). Perhaps the best quality of CBT is the fact that it is known for having an openness to incorporating techniques from other approaches. According to Corey (2013), most forms of CBT can be integrated into other mainstream therapies (p.
Depression is the most common mental health problem in the United States. It affects people of all ages, races and economic backgrounds. In adolescents, as many as one in eight teens suffers with this condition. It can interfere with day-to-day functioning. Many times adolescents feel lost or hopeless and may not know who to turn to for help. This therapeutic environment uses specific objectives and goals to give adolescents the tools and skills they need to cope and function more successfully. This is a positive, caring environment so that each member will feel ready to share and cope with their problems. Currently, there is a lack of support and resources for adolescents with this mental illness and this group fulfills that need. This group is different from other groups of this nature, as members are carefully screened to make sure only those who can truly benefit from it are included.
The cognitive processes that serve as the focus of treatment in CBT include perceptions, self-statements, attributions, expectations, beliefs, and images (Kazdin, 1994). Most cognitive-behavioral based techniques are applied in the context of psychotherapy sessions in which the clients are seen individually, or in a group, by professional therapists. Intervention programs are designed to help clients become aware of their maladaptive cognitive processes and teach them how to notice, catch, monitor, and interrupt the cognitive-affective-behavioral chains to produce more adaptive coping responses (Mah...
One of the main therapeutic methods for mental health issues is cognitive behavioral therapy. I’m a huge fan of this because behavioral psychology was my major due to how fascinating it is. Cognitive behavioral therapy is basically “a type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns”
NHS choices (2010) describes Cognitive Behaviour Therapy (CBT) as: "talking therapy that can help you manage your problems by changing the way you think and behave". CBT is used, in general, to help people with anxiety and depression, but also for other mental or physical issues.
According to Graham (2005), CBT aims to change a patient’s unhealthy behaviour through examining assumptions behind the thought patterns (cognitive restruction) and also through using behaviour therapy techniques. In CBT, therapist and patient work with each other to identify the thoughts that may cause distress, and the therapist employs behavioural therapy techniques to modify the resulting behaviour. It aims to address patients’ certain fundamental core beliefs (schemas) that lead to negative influences on their behaviour and functioning (Rufer et al, 2000).
Empfield, M., Bakalar, N. (2001). Understanding Teenage Depression: A Guide to Diagnosis, Treatment and Management, Holt Paperbacks, New York.