Psyco- education should be one of the primary resources used by therapists to treat their clients. It can change the life of the patient in endless ways. Being educated about their mental illness and how to control it, could give them a better quality life. They would have the knowledge of why they are feeling the way they are, thus, a better self-control of emotions could be reached. The Cognitive Behavioral Therapy worksheets fit in psychoeducation by teaching patients how to express their feelings and through this, find alternative thoughts that could make them feel
The old saying says “A problem shared is a problem solved” tells us the truth. That is when things get tough and difficult or we have to make decisions in our life that sometimes we need someone to listen and hear our story so we may get a better idea of our options in life. Most people who receive and or counseling show significant improvement. What is Counseling and Therapy? Therapy is applying a process to treat a problem , soothe pain and repair damage and even thoughts.Counseling technically means providing advice and guidance to help you through out your life .Therapy and counseling are types of treatment to improve mental well-beings.
I have learned various types of counseling models that would be beneficial for the clientele I would like to work with in my profession. I would like to incorporate person centered approach and psychoanalytic approach in my profession because I have the characteristics required of a person centered therapist and I find the psychoanalytic approach interesting for clients. I want to work with a diverse population of clients with issues from anxiety to paranoid schizophrenia. The person centered approach the client is guided through their problems where he/she will begin to notice the changes that need to occur in their lives. On the other hand, psychoanalytic approach, the therapist must engage in to help the client solve their issues at hand whether is from not accomplishing a developmental stage in their life to problems that were never dealt with.
The Cognitive Behavioral Therapy also known as the CBT connects cognitive and behavioral factors within the therapeutic process. CBT also has a strong systematic effort to treat client’s mood and anxiety disorders. Researchers found that Cognitive Behavioral Therapy primarily purpose is to change emotions that are difficult to change, targeting emotions through changing thoughts and behaviors that contribute to distress. (JEFFREY A. CULLY, 2008) CBT is a problem focused for clients and it help individuals see the relations between their beliefs, thoughts, feelings and behavior actions. With the Cognitive Behavioral Therapy people become knowledgeable with their perceptions of specific influences.
Cognitive behavioral theory should also be used to assist this client. Cognitive Behavioral Therapy states that an individual’s problems stem from dysfunctional cognitive processing. In this type of therapy, the therapist attempts to help the client correct a variety of irrational and self-blaming thoughts and tendencies that the client possesses. The therapist then helps the client see how irrational thoughts, beliefs, and behaviors affect the progression of their problems. This therapy focuses on achieving both short and long-term goals in order to help the client.
The Yellow Wallpaper Although on the surface The Yellow Wallpaper, by Charlotte Perkins Gilman, is a story about one woman’s struggles with sanity it is not. In truth, it is a story about the dominant/submissive relationship between an oppressive husband and his submissive wife. The husband, John, pushes his wife’s depression to a point quite close to insanity. The narrator seems to destroy herself through her overactive imagination and her urge to write. When they arrive she seems well in control of her faculties, but by the time they are readying for departure, she has broken down.
To listen and try to decode what the clients wants out of their life and therefore, encourage them to stay focused on positive changes. The approach that a CBT therapist takes is to teach the client to unlearn the unwanted behavior and focus on the desire behavior (Leahy, 2008). It is important for the CBT therapist to build a therapeutic relationship however, it is equally critical that the relationship has mutual respect to allow for the process to be effective. The therapist and client therapeutic relationship is crucial in order to guide individuals towards understanding their faulty perceptions to become aware of their thoughts in hopes to make healthy
In order to achieve the desired goal clients learn very specific skills that will be useful along their lives, these skills involve beliefs modification, identification of thoughts and behavior modification. The theory behind CBT is that the way people perceive situations will influence how people feel emotionally and consequentially will influence their behavior. When clients are under the CBT model they learn how to identify triggers and thoughts in order to assess how realistic the thoughts are. When people think more realistic, they tend to feel better and improve their behavior. Also its is very important to emphasize techniques related to problem solving since this will allow clients to change or improve the behavior.
Cognitive Behavioral Therapy (CBT) is a type of treatment to “help people see the relationship between beliefs, thoughts, and feelings, and subsequent behavior patterns and actions.” This therapy works by finding ways of helping a person understand what their perception is and how this might impact their well-being. Instead, they look at how they feel and act rather than them thinking it is based on what they do. This is done by “adjusting our thoughts, we can directly influence our emotions and behavior” (Good Therapy, 2017). With this in mind, understanding the person’s thought process can determine what can be causing the individual to feel a way. Furthermore, this therapy will “help unclear negative reactions and learn new, positive emotional
Positive reinforcement, cognitive restructuring, and relaxation techniques as helpful CBT intervention strategies will be explored. Positive reinforcement helps to offer a reward or praise for an improvement in a maladaptive behavior. Carroll (2006) found that positive reinforcement increased completion of counseling homework, counseling session attendance, and helped lower substance abuse. In utilizing cognitive restructuring in CBT, the therapist needs to identify the client’s maladaptive thought patterns (these can come from statements that are clearly unhealthy). Next, being able to explain this maladaptive thinking to the client is an essential component in cognitive restructuring (Joyce-Beaulieu & Sulkowski, 2015).