Coconut Peanut Case Study

• While halfway cooking, shake the fries and season with mustard, salt, thyme and pepper. • Serve with ketchup and enjoy1 30. Rosemary Sweet Potatoes Ingredients • 5 sweet potatoes. • 4 teaspoons olive oil. • Fresh rosemary.

Stuff the lettuce leaves into the pita bread and add the egg salad. Serve right away. Sweet Potato Omelet Makes 2 servings Ingredients: • ½ Tbsp olive oil or natural butter • 4 large eggs • 1 large sweet potato, roasted or boiled until extra tender • 2 ½ Tbsp chopped fresh cilantro • Sea salt • Freshly ground black pepper How to Prepare: 1. Whisk the eggs in a bowl until fluffy. Season with salt and pepper, then set

Pizza. 12 Strawberries. Dailies. 3 Waffles w/ Lite Syrup. 3oz Skim Milk.

Spread this final mixture over the baking sheets 4. Bake it for about 20 minutes. Let it cool. 3. Zucchini Linguine Pasta Ingredients 6 oz steamed or cooked shrimp 1 large green zucchini, chopped 1.5 cup colorful bell peppers, sliced 1/4 cup red onion, sliced 1 tbsp roasted Tahini butter 1/2 tbsp sesame oil 1-2 tbsp liquid aminos 1/2 tbsp sesame seeds Instructions: 1.

2- Flour 50gm 3- Mire poix 100 gm. 4- Brown Stock ½ liter 5- Tomato Puree 20 g. Method: • Heat the oil or butter in a sauce pan. • Add mire-poix and brown stock lightly. • Add flour, cook slowly to a light brown color. • Cool and mix in tomato puree.

When the oil becomes hot, add onion to it. Cook for 5 minutes, until onion becomes soft and translucent. 2. Add carrots, garlic, cumin, tomato paste, cayenne, and salt to the pot. Cook and stir well for next 2-3 minutes.

beef shanks • 1 and 1⁄2 tbsp. fish sauce • 1 medium green onion • 1⁄2 medium yellow onion • 1 medium lemongrass stalk • 3 medium garlic cloves • 1 tbsp. chili sauce • 1⁄4 cup bean sprouts • 1⁄4 cup coriander • 1⁄2 medium lime (juiced) • 1 tbsp. canola oil • 5 Thai basil leaves • Jasmine rice Directions: 1. In a deep-skillet or wok, add canola oil and sauté the lemon grass, garlic and onions.

Add mutton, stir well. After 5 min add the remaining onion, ginger-garlic paste, chilli powder, salt, mint & coriander leaves.Then add the tomatoes and fry well till the oil separates. Then add yogurt and water in 1:1&1/4 (that is for 1 cup rice 1 1/4 water). When the water boils, add the lemon juice then rice. Keep the flame on high.When the water is absorbed, reduce flame and cover with a lid.

Heat the olive oil in it, and smoke onions and pork it. Sauté for next 5 minutes until the pork turns brown. 2. Add garlic to the pot and cook for another 1 minute, stirring occasionally. Add

Put them over the griddle with cut portion facing down until they are slightly brown and toasted. Transfer them onto a suitable platter with a long spatula. Spread the prepared horseradish cream approximately 2 teaspoons on each half. 17. Take the tomato slices and steaks.