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Cinnamon Case Study

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3. Cinnamon may cut the Risk of Heart Disease Cinnamon can be linked with reduced risk of heart disease, world’s most common cause of premature death. In people with type 2 diabetes, intake of 1 gram of cinnamon per day has beneficial effects on levels of blood. It reduces the levels of total cholesterol, the bad cholesterol (LDL) and triglycerides, while the Good cholesterol HDL remains stable. Recently, a big review study concluded that a dose of just 120 milligrams of cinnamon per day can have these effects. In most recent study, it’s been concluded that cinnamon also increased HDL (the “good”) cholesterol. It also reduces the blood pressure. When combined with all these factors it drastically cut the risk of heart disease. 4. Cinnamon…show more content…
It contains a large amount of highly powerful antioxidants. Cinnamon is one of the top seven anti-oxidants in the world. In a study of antioxidant activity that compared 26 spices, cinnamon wound up as the winner, even outranking the “superfoods” like oregano and garlic. 7. Cinnamon has Anti-Inflammatory properties Cinnamon has anti-inflammatory properties. It helps the body to fight against the infections and repairs the tissue damage. However, inflammation can become a problem when it is chronic and is directed against the own tissues of the body. Cinnamon can be useful in this regard, because many researches show that the antioxidants in it have a highly potent anti-inflammatory activity. Its consumption can reduce both systemic and specific inflammation. Systemic inflammation is a prominent problem that rises in chronic disease. By adding cinnamon in regular diet, this systemic inflammation can be reduced significantly. Specific inflammation reduction means that consumption of cinnamon can help to treat certain types of pain and headaches. It plays a double role in pain, as it boost up the circulation. 8. Weight…show more content…
In a study of Parkinson’s disease, cinnamon helps to protect the neurons by normalizing the neurotransmitter levels and improves the motor function. With ADHD Some researches show that parents are now beginning to use cinnamon as a supplementary treatment for children’s with ADHD (Attention-deficit/hyperactivity disorder) or the ADHD like symptoms. Children with ADHD act without thinking, they are hyperactive, and have trouble in focusing and this is due to the absence of an antioxidant-rich diet, which may damage the delicate brain cells. So taking cinnamon as a supplement, which is highly powerful anti-oxidant may help to control ADHD. This is not direct scientific proof but proof by extrapolation. 11. Tooth decay and Gum diseases The anti-bacterial a property of cinnamon plays an essential role in getting rid of harmful bacteria’s of teeth and gums. Also the antimicrobial effects of cinnamon help to prevent tooth decay and reduce the bad breath. That is why it’s one of the reasons that cinnamon Oil is often used in toothpaste, mouthwashes, chewing gums, and breath
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