Christopher Labos Feakonomics Podcast Summary

The man in the article, Christopher Labos talks about how he’s been addicted to an app called Freakonomics podcast. The only problem with it is the ads from the companies 23andMe which offers genetic testing to get more information on your DNA. You would think that this information would be better for you. But is it really? You can’t really change your genetics. People say that if you know you have a higher risk of certain diseases you would do something to change your lifestyle. It is proven that this is not the case. You should have a healthy lifestyle whatever the circumstances. You have the power to change your lifestyle, not your genetics. Also, home DNA testing can be inaccurate. A reporter sends her DNA to three companies and got completely different

These test can also be medically unhelpful and won’t lower your risk of diseases. Therefore, instead of spending 200$ on a useless DNA test, you could use your money wisely to improve your lifestyle.

For example, you could spend more money on healthy choices when you go grocery shopping like foods high in fiber, fruits and vegetables, tea and garlic to cleanse your body, whole grains food to reduce your cholesterol levels and reduce your risk of heart diseases, carrots and healthy breakfast choices. The main problem is obviously fast food and society being unhealthy when they chose their food. In that case, you could also pay a nutritionist to know precisely what your body needs as each person has different needs and body types. Other options are a healthy cooking books, a class that teaches healthy alternatives and a nutrition class. A membership to your closest gym can be beneficial and you can hire a personal trainer to help you stay motivated and in shape. Being physically active is really important