Child Nutrition
Fueling Growth
Children come in a variety of shapes and sizes. Their genetic blueprints determine how fast and how big they will grow. Some children are destined to grow slowly while others make rapid leaps in development. Genetic, environmental, hormonal, nutritional and behavioral factors work together to determine a child's rate of growth. As the caregiver, your job is to provide the right materials for growth - a wide variety of nutritious foods.
Nutrition During Pregnancy
Proper nutrition during pregnancy plays a vital role in determining the health of the newborn child. Through the quantity and quality of what a pregnant woman eats, she provides the nourishment necessary to begin and maintain the growth and development of her fetus.
Guidelines for Daily Food Choices
For most women, a balanced diet during pregnancy will consist of three meals a day.
Meals should contain nutrient-rich foods from each of the following food groups: proteins, fruits, vegetables, grain products, and milk and milk products.
Protein-rich foods have the added advantage of containing iron and B vitamins. Two or three servings of protein foods a day will meet the requirement. Good choices are lean meats, fish, eggs, beans and tofu. Poorer choices, because they contain a high percentage of fat, are hot dogs, sausage, spare ribs, and especially bacon.
Three to five daily servings of vegetables and two to four servings of fruits are necessary to supply vitamins, particularly A and C. Recommended fruits include citrus (oranges, grapefruits) as well as apples, bananas, guavas, mangos and dried fruit. Vegetables may be dark green -- such as broccoli, spinach or kale -- or a variety of others including carrots, cabbage, ...
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... burgers, and even sweets if everything is in the right balance.
A good plan might include: a bagel, topped with peanut butter and sliced apples, an orange and a cup of skim milk for breakfast. For lunch--a sandwich of lean ham, turkey, or beef, low-fat cheese, lettuce, tomatoes, sprouts and onions, along with a piece of fresh fruit, graham crackers, and flavored low-fat yogurt. Dinner might be pasta mixed with black beans and low-fat cheese, or a Canadian bacon pizza, fruit salad, skim milk, and pudding for dessert.
For snacks,try bagels and low-fat cream cheese, instant soups, popcorn, pretzels, veggies and low-fat dip. Yogurt, pudding, graham crackers and quick English muffin mini-pizzas make easy, nutritous treats as well.
Bibliography:
· www.eatright.com Internet resource
· www.drblank.com Internet resource
· www.kootasca.com Internet resource
sandwich, not have water, or milk or any other beverage or eat any chips or an apple with your
Joes's recorded protein intake was 180 grams.(Figure 3) When compared with the Center for Nutrition Policy and Promotion (CNPP) recommendation of 56 grams, there is a one hundred and 24 gram difference. The foods that Joe recorded that provide a source of protein are: ham, pork bacon, salmon, tuna, egg, and almonds. Mr. Smith's protein intake is too high. Joe would have to replace some of his source of proteins with fruits and vegetables to keep other nutrients in balance.
When you are pregnant, you are not just "eating for two." You also breathe and drink for two, so it is important to carefully consider what you give to your baby. If you smoke, use alcohol or take illegal drugs, so does your unborn baby.
When on this diet you should stay away from refined carbs, like white pasta, white rice. What you should fill your plate with is instead a quarter of refined carbohydrates. You can also eat low fat dairy, lean meat, fruit and veggies. The first week you eat 1200 calories per day, and then you extend it to 1600 calories per day. To have a better and faster result of this diet is should be combined with cardio exercise.
Evaluate the foods you eat: - people who do this diet have to keep paying attention to the quality of the carbohydrates, proteins and fats you eat daily. Avoid eating refined starches, sugars and saturated fats from fatty red meats and full-fat dairy. You can eat high-fiber fruits, whole grains, legumes and meats such as lean meat, poultry, sea food and low-fat dairy products instead of eating fat containing foods. You also have to stick with the good unsaturated fats oil found in olive oil and canola oil.
Education plays a dominant role in the lives of students all over the United States. Since most students spend roughly eight to twelve hours in school, it is important to make sure that they are provided with a healthy and nutritious breakfast, lunch and snack.
Ultimately, sports nutrition can be very interesting and should be taught to all. There are 7 types of nutrients the should ideally be consumed in our everyday meals. This will help with physical and mental health.
· apples· asparagus· beer· beets· berries, various· black pepper· broccoli · cheese· chocolate· cocoa· coffee· cola drinks· collards· figs · grapes· ice cream· milk· oranges· parsley· peanut butter· pineapples · spinach· Swiss chard· rhubarb· tea· turnips· vitamin C· yogurt
Another intelligent food to eat is that some processed or refined foods are always a healthy alternative to any diet, which means to eat fresh fruits and vegetables, whole grains, and lean protein foods. Protein foods are specially mentioned as they prevent the body from burning muscles. Proteins also help you to feel full for a long time.
There are, however, some easy guidelines to follow to ensure one will stay on a healthy track. What can I eat and what can I not eat? First, cut out all fats from fatty foods, fried foods, butter, cream, and oils. Saturated fat cut down is important in order to have a healthy heart. Keeping carbohydrates in one’s diet is essential. Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Good carbohydrates are; sweet potatoes, brown rice, quinoa, whole wheat pasta/bread, beans, etc. Carbohydrates are one of the three food groups that are essential in every meal. The next essential food group is protein. Protein is designed to repair skin, hair, nails, but most importantly, gain muscle! Some lean meats include; tuna, ground beef, ground turkey, grilled chicken breast, crab, shrimp, and more. Though eggs are not a meat, egg whites are an excellent source of protein. The last important food group to include in every meal is fat. Yes, fat! It may sound crazy, but fats actually drive our anabolic hormones and allow us to gain muscle and lose fat. Though people think of cake and candy bars when they think of fats, but there are some healthy fats, such as; avocados, almonds, olive oil, and natural peanut butter. Joe Howard in the “90 Day Ripped Body Challenge,” explains the importance of understanding nutrition. Howard
Although not always the first choice, some food that is recommended during pregnancy are lean meats, leafy greens, and fish. According to “Foods to avoid or limit during pregnancy”, they talk about how fish consumed should “have small amounts of mercury” this is because mercury can be detrimental to the fetus’ growth (Foods to avoid or limit during pregnancy 5). Eating these will help the baby develop and grow properly. Not only is a healthy diet critical to the child's development but may also help with pregnancy symptoms. Knowing what foods to eat are important so that the baby is getting the nutrients it
In order to perform at peak potential an athlete must fuel their body with nutritious foods. Proteins, carbohydrates, fruits and vegetables; these three-core food groups fuel a winning athlete. Proteins help build, teeth, bones and muscles, and create enzymes, red blood cells, long-term energy, as well, boost the immune system. Its functions are the most diverse of any food group. Protein consists of combinations of structures called amino acids that combine in various ways to make muscles, bone and tissues. They serve other functions as well including nutrient transportation and enzyme production for overall health beneficence. Adequate, regular protein intake is essential because the body does not easily store it. Various foods supply protein in different amounts with the highest quantaty coming mostly from animal products such as meat, fish, and eggs.
A child’s proper growth depends greatly on their nutrition and health. A healthy diet is essential to the developing child. Food should never be used to reward, punish, or bribe a child. Instead children should have three healthy meals with snacks in between. It is also important for children to have good self care behaviors (including bathing, washing hands, brushing teeth), and adequate sleep.
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
Saturday: breakfast: milk (250 G), chocolate (10 G), sweetened cereals (65 G), clementines (100 G); lunch: escalopes of turkey with mushrooms (200 G), salad (30 G), vinaigrette (3 G), small Swiss (100 G); snack: brioche (35 G), milk (200 G); to dine: shoulder sheep and potatoes (190 G), cheese (40 G), bread (40 G), sorbet (100 G).