Chapter 5: The Ketogenic Diet Nutrition List

Chapter 5 –The Ketogenic Diet Nutrition List

To effectively use The Ketogenic Diet, the allocation for foods on a daily basis should be based on one’s caloric intake.

Total Fat consumption for both men and women should be below 30-35 percent of their Daily Caloric allowance

In order to convert weight in kilograms to pounds, multiply the weight in kilograms with 2.205 ex. Given: 62 kg weight in lb = 62 kg x 2.205 Answer: 136.7 lb

-In covnverting inches to centimeters always remember that every inch (1) is equivalent to 2.54 and 1 foot is equal to 12 inches. Ex. Given: Height 6 ft and 3inches 6ftX 12inch =72 inches + 3 inches = 75 inches , 75 X2.54 cm = 190.5 cm

Protein intake computation:

To compute for your daily allocation

So going back to the earlier example, multiply 120 lbs by 14 equals 1,680. Then take 1,680 and divide it by 9. The result is 133.33 which is the total number of grams of fat needed daily by a person weighing 120 pounds.

For added information, please refer to this table.

Conclusion: The Keto Diet is a Way of Life

Like other people who are looking for the perfect diet plan, perhaps you also hesitated briefly whether The Keto Diet and Lifestyle is something that was meant for you. Sometimes, calorie counting and being mindful of what you eat is not necessarily everyone’s cup of tea. In fact, some would always think of the disadvantages of Keto first before considering the health benefits of a Keto diet. Only to find out in the end that adopting a Ketogenic Lifestyle is the best decision they ever made.

It is important for anyone who wants to adopt a healthier lifestyle to get to know the facts first. You should understand how this change will benefit your body system. Once you notice the positive effects you gain from a healthier living, the next step would be to stay committed to make great change to your lifestyle.

As they say, no pain, no fantastic