Causes Of High Blood Pressure

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In today's society high blood pressure is a major problem, many people do not realize that they are dealing with it.Unfortunately, there are no symptoms to warn you that your blood pressure is high, but there are many causes and ways to prevent high blood pressure. Some of the reprocussions of high blood pressure would be heart disease, stroke, and kidney disease. People would even consider it as a "silent killer". A person does not know they have high blood pressure until it gets bad, then there is nothing to do about it. That is why it would be reffered to as a silent killer. When your heart beats, it squeezes blood through your arteries, blood that exerts pressure against the walls of your arteries; between beats, your heart rests . Blood pressure is the amount of force exerted against the walls of your arteries when your heart beats, and the amount of force exerted when your heart rests. The common form of high blood pressure is a result of hardening of the arteries. The main causes of high blood pressure consist of a person's weight, bad habits, and stress.
Acorrding to "What is High Blood Pressure", carrying too much weight around can be life threatening. Being overweight is a major risk factor in developing high blood pressure(1). Not getting enough exercise throughout your life can cause many negative things. It can also put you at risk for high blood pressure. Loosing weight is shown to make a big difference when trying to avoid high blood pressure. A little bit of weight loss can have a huge effect on the medication needs of someone with high blood pressure(Chilliot1). One of the major causes of high blood pressure would be poor nutrition. A diet high in fat can increase your risk for high blood pressure as well. The ...

... middle of paper ... to many consequeces for the outcome. For some people being stressed leads to smoking tobacco or drinking alcohol and that also raises blood pressure("Effects of Stress"1).
Overall, high blood pressure is major problem that many Americans face in today's society. A "normal" blood pressure is not a single number, but a range. A normal blood pressure is 139/89 and lower. So if yours is lower than 140/90, make plans to keep it there. If your blood pressure is higher than 140/90 mm Hg, it is important to talk to your doctor about ways you can lower it("High Blood Pressure"1). The main causes of high blood pressure are weight, poor habits, and stress. Lifestyle differences, environment,and poorer access to quality health care are also factors. In conclusion, high blood pressure is a chain reaction. It starts out as a silent killer and ends with many health problems.
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