Cause Of Stress On Students Essay

1524 Words4 Pages
bulb-icon

Recommended: The advantages and disadvantages of stress

Different causes of stress for students
Before going into the comprehensive and detailed explanation of the causes of stress on students, there is need to understand the concept of stress. Stress is the situation of discomfort and nervousness that disrupts the normal behavior of the students. Stress is commonly observed in students and there are number of the reasons and causes of stress. The stressful conditions are increasing in students’ life and the research shows that the students at college are exposed to continuous stress and there are many causes of it (Ross, 1999). Many researches have explored college as well as home related causes of stress that cause impact on overall personality of the students. One of the most significant and …show more content…

Stress is the most discomforting element that pressurizes the students continuously. The stress disrupts the students’ ability to manage things in appropriate way. One of the most significant and obvious impact of stress on students is poor performance in exams. If the students are suffering from the dilemma of stressful conditions, then they would not be able to deliver and show good performance in exams (Cohen, 1983). The students fail to communicate with one another and withy the peers due to the stress. Stressful conditions alienate the students’ and isolate them from the surroundings. One of the most important impacts of stress is contribution of misbalance between work and daily life matters. The students passing from the stress are unable to manage their routine affairs. This is the most dangerous effect of stress. Stress creates disappointment and discourages the students to take initiatives and work in a proper manner (Misra, 2000). The stress incorporates low energy in the students and they fail to show their performance. For college students, the physical stamina and health is also very important because it the demand of their age. But stress deprives the students from positive energy and incorporates fatigue and mental illness. One of the most dangerous effects of stress is its harmful impact on personality of the students. It damages the personality and creates disappointment. The lack of confidence is also one of the biggest effects of stress that is damaging for the academic performance of the students. Depression and anxiety are the most common effects of stress on students. Stress causes emotional imbalance and results in the loss of mental capabilities. Students facing stress are researched to be most frustrated and isolated in their lives. This situation also caste impact on their relationship

Show More
Related

  • Student Stress: An Ongoing Epidemic

    586 Words  | 2 Pages

    The United States is a country focused on bettering an opponent, but some people aren’t cut out for the constant competition. Those members of society seem to be left in the dust and expected to fend for themselves. Because of the pressures being placed on Americans, it is almost natural to constantly search for a sense of comfort and relaxation. A variety of coping methods have been published in books and articles by psychiatrists, but the audience in which they are written for is rapidly expanding to younger generations. People too often make the assumption that damaging amounts of stress do not surface until college and early adulthood, but studies over the past five years show that stress takes an overwhelming toll on high school students.

    Read More

  • Stress Essay

    1949 Words  | 4 Pages

    Everyone everywhere has experienced stress with something they have dealt with in life. Whether it is school, paying bills, managing a busy schedule or work, stress affects everyone. Although everyone experiences stress, many people don’t actually know what stress is. Stress is the physical response of the body to harmful situations that threaten someone’s well being. When someone says “stress”, the word is automatically associated with a negative effect on people but small doses of stress can benefit a person, if used to correctly. Everyone’s stress level is different and the amount of stress that can be handled varies from person to person but a stress overload will not benefit anyone. “When you feel threatened, a chemical reaction occurs in your body to allow you to act in a way to prevent injury” (“Stress Management Health Center”). The chemical that is released when stressed is known as cortisol, also known a stress hormone. “Cortisol is like a long-term form of adrenaline, produced in the adrenal gland when the body is under pressure” (“The Effects of Stress on Your Reproductive Health and Fertility”). Adrenaline is also released to send the body into, what is known as, emergency action (“Stress Symptoms, Signs and Causes”). This emergency action speeds up reactions preformed by the body and the mind. This is a way of protecting the body. While in emergency action, this stress caused by threatening situations can save your life. In emergency situations, you are given “extra strength to defend yourself, for example, or spurring you to slam on your brakes to avoid a car accident” (“Stress Management Health Center”). Signs of being in this emergency action are a racing heart, blood pressure rises, quickening of breath and tigh...

    Read More

  • Stress Definition Essay

    559 Words  | 2 Pages

    Stress is a condition that affects both genders and all age groups. It is a condition that is inevitable to live without in our society. However, the human race has exhausted the use of stress. Originally, stress initial purpose was to actually save us from life threatening situations. For example, when an animal senses a predator or comes into contact with it. The animal triggers its stress response, allowing the animal to burst into energy and trying to get away from the predator. Once the predator the animals' stress levels for example a zebra’s stress levels go down and return to normal. However, that is sadly not the case for humans who can't seem to shut off their stress response, but only know how to trigger it. Therefore, our high

    Read More

  • Stress in College: What Causes it and How to Combat it

    2522 Words  | 6 Pages

    National Health Ministries (2006). Stress & The College Student. The University of Illinois at Chicago. http://www.uic.edu/depts/wellctr/docs/Stress%20and%20the%20College%20Student.pdf

    Read More

  • Stress And Stress Essay

    1900 Words  | 4 Pages

    ...ife and we all thrive under a certain amount of stress. Deadlines, competitions, examinations, confrontations and even our frustrations and sorrows add depth and enrichment to our lives. Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us. Feelings of stress and anxiety are inevitably going to develop in students. Teachers should be able to identify symptoms and sources of stress and anxiety in students. They should be aware of various strategies that can be applied to minimize the detrimental effects of stress and anxiety. Their focus should be on the development of coping mechanisms in students so that they are able to channelize their stresses and anxieties productively. Every teacher is required to find the optimal level of stress for each student which will motivate but not overwhelm individual for maximal benefit.

    Read More

  • Argumentative Essay On Mindful

    1170 Words  | 3 Pages

    Studies have shown that many college students are not able to handle the stress while in school, which hinders the ability for the brain to act in a normal way (Shahrokh and Hales, 2003). If a person is unable to deal with the stress that one is being faced with, it will have negative consequences in terms of causing several psychological disorders (Canby et al., 2014). Entering post-secondary education is a completely new environment for students, as it can be tough for many to adjust to the new surroundings. There are many factors that cause stress when students enter college, as it can include having the ability to deal with lower marks (Struthers et al., 2000) and having to create a new social life. Once and if a social life is established, it can cause more stress among students because it can lead into peer pressure that results in risky behavior. In particular, peer pressure can cause alcoholism or drug abuse (Seiffge-Krenke, 1990) or it can also cause unprotected sex. Not only does stress revolve around peer-pressure, but it can also be caused by headaches and lack of energy. If a student is constantly staying up late to finish assignments or to study, it can cause headaches from the lack of sleep; thus causing stress. With all the given factors, it can be hard to overcome these external factors which can ultimately lead to stress among

    Read More

  • Occupational Stress Essay

    2211 Words  | 5 Pages

    Many people think of stress as a simple problem. In reality however, stress is complex and often misunderstood. We all know that stress is the body’s reaction to any demand on it. Perceptions of events, whether positive or negative, activate stress. It is, therefore, a highly individual affair. What is stressful to ‘X’ may not be so to another. But it is fairly easy to conclude that everyone lives under a certain amount of stress. In fact, the only people without stress are dead. At the same time it is certainly wrong to conclude that stress is always bad. Mild stress may improve the productivity. It may force people to focus more sharply on the problem and produce solutions. But if stress is severe and persist for long periods of time, it can be harmful. Stress can be disruptive to an individual as any

    Read More

  • Causes and Effects of Stress in the Life of a College Student

    1655 Words  | 4 Pages

    Driscoll, Emily. “Stress in College: What Causes it and How to Combat it.” Online posting. 31

    Read More

  • How to Cope with Stress from College

    853 Words  | 2 Pages

    Everyone deals with stress at some point in his or her life. Most people deal with it daily. As defined in the book called Principles and Labs for Fitness and Wellness, stress is, “The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting” (Hoeger & Hoeger, 2012). This stress is caused by a stressor, which is also known as “a stress-causing event” (Hoeger & Hoeger, 2012). Stressors can take all different forms, from moving to a new town, having a baby, or even writing a paper (Boyd, Wood, & Wood, 2011). One major stressor in life can be going to college. If not coped with properly, these stressors can leave a person with too much stress that could end up harming them mentally and physically, such as developing an illness (Boyd, Wood, & Wood, 2011). There are several ways to cope with stress. Some healthy ways to cope with stress would be practicing emotion-focused coping, building time-management techniques, and practicing meditation.

    Read More

  • Study Skills Essay

    1098 Words  | 3 Pages

    NZTC (2015) states that stress is one of the biggest factor that can affect a student’s study this is due to the pressure of the high demand of their time. Being stressed affects you mentally, socially and physically and have many negative side effects a few of these are exhaustion, headaches, sleeplessness and loss of appetite. Stress isn’t good for your health or well-being, this is why it is important to identify any causes of stress and to have strategies that will help manage stress. Going to the doctor for advice, searching the internet and seeking help from student support are some of the strategies that can help you deal with stress. (NZTC, 2015) There are many different steps that you can use to help reduce stress the only problem is finding the right ones for you. One of those steps that I will be using, is to break down your work load into smaller tasks that are manageable and can be prioritized easily. Another of the steps could be to use physical activities to help work off stress, or I could use yoga and breathing exercises to help control stress and helps you to relax. Most importantly, I should talk to someone, whether it be a family member or a friend, I can even talk to the Student Support Team if stress is affecting your

    Read More

  • Causes And Effects Of Stress Essay

    1043 Words  | 3 Pages

    Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.

    Read More

  • Stress: Causes And Effects

    786 Words  | 2 Pages

    Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

    Read More

  • Essay On Effects Of Stress On The Body

    1606 Words  | 4 Pages

    Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.

    Read More

  • Academic Stress Causes Teenage Depression

    999 Words  | 2 Pages

    Academic stress is very common in student’s lives. Many students assume that making the academic experience their first priority now, will increase the chance of success in the future. School is an important aspect in most teenagers lives and by being so important a teenager can become depressed very effortlessly at school or because of school. Academic stress can take complete control over a student’s life, sometimes leading to depression. At school this may lead to poor attendance, a significant drop in grades or even annoyance with schoolwork, in a good student. There are many studies that have been performed to prove the correlation between responsibility in school and academic performance being the cause to academic stress. Just like there are numerous causes to academic there are also numerous cures, such as changing mind set and behavior. Academic stress is something majority of students in school can relate to and the cause of it can be something small as a bad grade on an evaluation, It will enforce the student to try harder in the future but it will for sure cause some sort of stress, even if it is for a moment. Stress from school can be one of the most essential causes of teen depression.

    Read More

  • Cause And Effect Essay On Stress

    1254 Words  | 3 Pages

    Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing

    Read More

More about Cause Of Stress On Students Essay

Open Document